Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Franklin Franco	30		USA		2,761	2:10.3
852	Jackie Pova	48		USA		2,760	2:10.4
853	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:10.5
853	Brian Beauregard	48		USA		2,758	2:10.5
855	Jenny Angle	39		USA		2,757	2:10.5
856	Jen McCarthy	48		USA	USAF Veterans	2,755	2:10.6
856	Jim Sparrow	55	Chapel Hill, NC	USA		2,755	2:10.6
858	Craig Lockett	51		GBR		2,754	2:10.7
858	Matthew Gallagher	48		USA		2,754	2:10.7
860	Chris McMahon	39		GBR		2,753	2:10.7
860	Vincent de Gooyert	40		NED		2,753	2:10.7
862	Stuart Spielman	72		USA		2,750	2:10.9
863	Jayne Creamer	61	QLD	AUS		2,749	2:10.9
864	Bill Ryan	55		USA		2,747	2:11.0
865	Paul Robinson	65		GBR	Reading Rowing Club (UK)	2,746	2:11.0
865	Frederik Werner	38		GER		2,746	2:11.0
865	Michael Hebel	23		GBR		2,746	2:11.0
868	Simon LEE	37	Seoul	KOR		2,745	2:11.1
868	Geneviève Cote	43		CAN		2,745	2:11.1
868	Steve New	39		USA		2,745	2:11.1
871	Jason Otto	42	NC	USA	University at Buffalo	2,744	2:11.1
871	Carl Baxter	37		USA		2,744	2:11.1
871	Mike Vos	53		USA		2,744	2:11.1
874	Jan Cikanek	44		CZE		2,743	2:11.2
874	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		2,743	2:11.2
876	Michael Baines	63		GBR		2,742	2:11.2
877	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	2,741	2:11.3
877	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,741	2:11.3
879	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:11.3
879	Bryan D	41	St. Louis, MO	USA		2,740	2:11.3
881	Phil Reynolds	63		GBR		2,739	2:11.4
881	Gianluigi Vardabasso	55		ITA		2,739	2:11.4
883	Cheryl Harker	42		GBR		2,738	2:11.4
883	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:11.4
885	Klaus Gärner	43		AUT		2,736	2:11.5
885	Bart van den Heuvel	55		NED		2,736	2:11.5
887	billy burnett	52	TX	USA		2,735	2:11.6
888	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,734	2:11.6
889	Tib Dek	48		SUI		2,733	2:11.7
889	Jeff Craig	51		USA		2,733	2:11.7
889	Carlos Ramírez	32		ECU		2,733	2:11.7
889	Wang Peng	42	Shenyang	CHN		2,733	2:11.7
889	janelli garcia	16		USA		2,733	2:11.7
894	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:11.7
895	Christian Rack	42		GER		2,731	2:11.8
895	Shane Woodard	48		USA		2,731	2:11.8
897	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,730	2:11.8
898	Patty Thomas	49	Elk Grove, CA	USA		2,729	2:11.9
899	Sonya Matthews	56		AUS		2,728	2:11.9
899	Chuck Doyle	65		USA		2,728	2:11.9