Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Frank Gulia	59		USA		2,723m	2:12.2
902	PORTER CLAPP	67		USA		2,722m	2:12.2
903	Evie Modatsos	55		GRE		2,721m	2:12.3
904	Claudio Menezes	67	Belo Horizonte	BRA		2,720m	2:12.3
904	John W	58		USA		2,720m	2:12.3
904	Werner Meyer	54	Untermeitingen	GER		2,720m	2:12.3
907	Janell Choo	29		MAS		2,719m	2:12.4
907	Tim Lee	51	Seoul	KOR	RowAlong	2,719m	2:12.4
909	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,718m	2:12.4
909	David Kinney	57		USA		2,718m	2:12.4
909	Christopher Knurr	61		USA		2,718m	2:12.4
912	Roderick Green	62		USA		2,717m	2:12.4
912	Sven Peppel	44		GER		2,717m	2:12.4
914	Helen Diggle	50		GBR		2,716m	2:12.5
914	Francis Ho	62		MAS		2,716m	2:12.5
914	George Desser	72	West End, NC	USA	RowAlong	2,716m	2:12.5
917	george bogue	67	VT	USA		2,715m	2:12.5
917	Thomas Ledbetter	35		USA		2,715m	2:12.5
917	Biff Powell	57	Charlotte, NC	USA		2,715m	2:12.5
920	Joy Thomas	63	Kerrville , TX	USA		2,713m	2:12.6
920	Dan Hall	72		USA		2,713m	2:12.6
922	Michael Reed	31		USA		2,712m	2:12.7
922	Charlton Williams	46	BATON ROUGE, LA	USA		2,712m	2:12.7
924	U P	46		USA		2,711m	2:12.7
925	Paul Rose	58	York	GBR		2,710m	2:12.8
926	Daan Van de Casteel	61		NED		2,709m	2:12.8
926	Kaisa-Maria Runko	59		FIN		2,709m	2:12.8
928	Hyunseung Lee	43		KOR		2,708m	2:12.9
928	Craig Gormley	53	Hopkinton, MA	USA		2,708m	2:12.9
930	昱涛丁	40	Calgary	CHN		2,707m	2:12.9
931	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	2,705m	2:13.0
931	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,705m	2:13.0
933	Robin Flückiger	27		SUI		2,703m	2:13.1
934	Diana Kiger	20		USA		2,702m	2:13.2
935	Bastiaan W	35		NED		2,701m	2:13.2
935	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	2,701m	2:13.2
937	Tom Lederer	46		HUN		2,698m	2:13.4
937	Carissa Demore	38	MA	USA		2,698m	2:13.4
937	M Smith	40		USA		2,698m	2:13.4
937	Panagiotis Tsimpoulis	42		GER		2,698m	2:13.4
941	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,697m	2:13.4
941	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,697m	2:13.4
941	Micheal Zepeda	25		USA		2,697m	2:13.4
944	Kirsten Mitchell	55	Palm Coast, FL	USA		2,696m	2:13.5
944	Fiona Shackleton	57	Leeds	GBR		2,696m	2:13.5
946	William Westerman	56	Huddersfield	GBR		2,695m	2:13.5
946	David Watts	48		USA	Rampage, 2d MARDIV	2,695m	2:13.5
946	Ryan Drapes	37	WI	USA		2,695m	2:13.5
949	Nik Jones	56	Nottingham	GBR		2,694m	2:13.6
949	Ian Allison	32		USA		2,694m	2:13.6