Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	PORTER CLAPP	67		USA		2,722	2:12.2
902	Evie Modatsos	55		GRE		2,721	2:12.3
903	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,720	2:12.3
903	John W	58		USA		2,720	2:12.3
903	Werner Meyer	54	Untermeitingen	GER		2,720	2:12.3
906	Janell Choo	29		MAS		2,719	2:12.4
906	Tim Lee	51	Hanam	KOR	Geobukseon -「거북선」	2,719	2:12.4
908	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,718	2:12.4
908	David Kinney	57		USA		2,718	2:12.4
908	Christopher Knurr	61		USA		2,718	2:12.4
911	Roderick Green	62		USA		2,717	2:12.4
911	Sven Peppel	44		GER		2,717	2:12.4
913	Helen Diggle	50		GBR		2,716	2:12.5
913	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	2,716	2:12.5
913	George Desser	72	West End, NC	USA	RowAlong	2,716	2:12.5
916	george bogue	67	VT	USA		2,715	2:12.5
916	Thomas Ledbetter	35		USA		2,715	2:12.5
916	Biff Powell	57	Charlotte, NC	USA		2,715	2:12.5
919	Joy Thomas	63	Kerrville , TX	USA		2,713	2:12.6
919	Dan Hall	72		USA		2,713	2:12.6
921	Michael Reed	31		USA		2,712	2:12.7
921	Charlton Williams	46	BATON ROUGE, LA	USA		2,712	2:12.7
923	U P	46		USA		2,711	2:12.7
924	Paul Rose	58	York	GBR		2,710	2:12.8
925	Daan Van de Casteel	61		NED		2,709	2:12.8
925	Kaisa-Maria Runko	59		FIN		2,709	2:12.8
927	Hyunseung Lee	43		KOR		2,708	2:12.9
927	Craig Gormley	53	Hopkinton, MA	USA		2,708	2:12.9
929	昱涛丁	40	Calgary	CHN		2,707	2:12.9
930	Edward Yakovlev	50	Odessa	UKR		2,705	2:13.0
930	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,705	2:13.0
932	Robin Flückiger	27		SUI		2,703	2:13.1
933	Diana Kiger	20		USA		2,702	2:13.2
934	Bastiaan W	35		NED		2,701	2:13.2
934	Marc Mespelli	59	Upton, MA	USA		2,701	2:13.2
936	Tom Lederer	46		HUN		2,698	2:13.4
936	Carissa Demore	38	MA	USA		2,698	2:13.4
936	M Smith	40		USA	GARAGEATHLETE	2,698	2:13.4
936	Panagiotis Tsimpoulis	42		GER		2,698	2:13.4
940	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,697	2:13.4
940	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,697	2:13.4
940	Micheal Zepeda	25		USA		2,697	2:13.4
943	Kirsten Mitchell	55	Palm Coast, FL	USA		2,696	2:13.5
943	Fiona Shackleton	57	Leeds	GBR		2,696	2:13.5
945	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,695	2:13.5
945	David Watts	48		USA	Rampage, 2d MARDIV	2,695	2:13.5
945	Ryan Drapes	37	WI	USA		2,695	2:13.5
948	Nik Jones	56	Nottingham	GBR		2,694	2:13.6
948	Ian Allison	32		USA		2,694	2:13.6
950	delphine allanic	47		FRA		2,693	2:13.6