Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jason Grubbs	55	Metairie , LA	USA		2,725	2:12.1
902	Frank Gulia	59		USA		2,723	2:12.2
903	PORTER CLAPP	67		USA		2,722	2:12.2
904	Evie Modatsos	55		GRE		2,721	2:12.3
905	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,720	2:12.3
905	John W	58		USA		2,720	2:12.3
905	Werner Meyer	54	Untermeitingen	GER		2,720	2:12.3
908	Janell Choo	29		MAS		2,719	2:12.4
908	Tim Lee	51	Hanam	KOR	RowAlong	2,719	2:12.4
910	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,718	2:12.4
910	David Kinney	57		USA		2,718	2:12.4
910	Christopher Knurr	61		USA		2,718	2:12.4
913	Roderick Green	62		USA		2,717	2:12.4
913	Sven Peppel	44		GER		2,717	2:12.4
915	Helen Diggle	50		GBR		2,716	2:12.5
915	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	2,716	2:12.5
915	George Desser	72	West End, NC	USA	RowAlong	2,716	2:12.5
918	george bogue	67	VT	USA		2,715	2:12.5
918	Thomas Ledbetter	35		USA		2,715	2:12.5
918	Biff Powell	57	Charlotte, NC	USA		2,715	2:12.5
921	Joy Thomas	63	Kerrville , TX	USA		2,713	2:12.6
921	Dan Hall	72		USA		2,713	2:12.6
923	Michael Reed	31		USA		2,712	2:12.7
923	Charlton Williams	46	BATON ROUGE, LA	USA		2,712	2:12.7
925	U P	46		USA		2,711	2:12.7
926	Paul Rose	58	York	GBR		2,710	2:12.8
927	Daan Van de Casteel	61		NED		2,709	2:12.8
927	Kaisa-Maria Runko	59		FIN		2,709	2:12.8
929	Hyunseung Lee	43		KOR		2,708	2:12.9
929	Craig Gormley	53	Hopkinton, MA	USA		2,708	2:12.9
931	昱涛丁	40	Calgary	CHN		2,707	2:12.9
932	Edward Yakovlev	50	Odessa	UKR		2,705	2:13.0
932	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,705	2:13.0
934	Robin Flückiger	27		SUI		2,703	2:13.1
935	Diana Kiger	20		USA		2,702	2:13.2
936	Bastiaan W	35		NED		2,701	2:13.2
936	Marc Mespelli	59	Upton, MA	USA		2,701	2:13.2
938	Tom Lederer	46		HUN		2,698	2:13.4
938	Carissa Demore	38	MA	USA		2,698	2:13.4
938	M Smith	40		USA	GARAGEATHLETE	2,698	2:13.4
938	Panagiotis Tsimpoulis	42		GER		2,698	2:13.4
942	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,697	2:13.4
942	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,697	2:13.4
942	Micheal Zepeda	25		USA		2,697	2:13.4
945	Kirsten Mitchell	55	Palm Coast, FL	USA		2,696	2:13.5
945	Fiona Shackleton	57	Leeds	GBR		2,696	2:13.5
947	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,695	2:13.5
947	David Watts	48		USA	Rampage, 2d MARDIV	2,695	2:13.5
947	Ryan Drapes	37	WI	USA		2,695	2:13.5
950	Nik Jones	56	Nottingham	GBR		2,694	2:13.6