Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jackie Williamson	77		GBR		2,057	2:55.0
1452	james disbrow	82	New Smyrna , FL	USA		2,055	2:55.1
1452	Max Snyder	21		USA		2,055	2:55.1
1454	Nancy May	70	Goderich , ON	CAN		2,051	2:55.5
1455	CA Nicholson	59		USA	CROSSFIT	2,050	2:55.6
1456	Cynthia Swinbank	74	Georgetown, TX	USA		2,048	2:55.7
1457	Tanvi Desai	43		USA		2,045	2:56.0
1458	Pilar Chiodo	63	Double Horn, TX	USA		2,040	2:56.4
1459	Tim Phipps	43		USA		2,037	2:56.7
1460	Sandra Gavin	60	Boulder City, NV	USA		2,034	2:56.9
1461	Erin Garvey	42	Warren, MI	USA		2,032	2:57.1
1462	Ngozi Osuagwu	59		USA		2,028	2:57.5
1462	Shikha P	37		USA		2,028	2:57.5
1462	Cindy Lail	69	Lawrenceville, GA	USA	mERGmaids	2,028	2:57.5
1465	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,027	2:57.6
1466	Miluska Garcia-Diaz	51		USA		2,026	2:57.6
1466	Zheng Liu	36		USA		2,026	2:57.6
1468	Amy King	36		AUS		2,025	2:57.7
1469	Penny Hoffman	58		USA		2,016	2:58.5
1470	Nathalie Dutheil	54		FRA		2,015	2:58.6
1470	Allison Levit	54		USA		2,015	2:58.6
1472	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,012	2:58.9
1473	Gerardo Moceri	60		USA		2,003	2:59.7
1474	Kev Dub	24		USA		1,983	3:01.5
1475	Holly Rapp	74		USA		1,980	3:01.8
1476	Trent Miller	40		USA		1,977	3:02.0
1477	Roger Lambert	59		CAN	RowAlong	1,964	3:03.2
1478	Shelby Ochoa	33	Hollister, CA	USA		1,958	3:03.8
1479	Sebastian Braun	39		GER		1,957	3:03.9
1480	Michael Rothman	60		USA		1,952	3:04.4
1481	C M	54		USA		1,947	3:04.8
1482	Mike O’Brien	65	MN	USA	The Diamonds (Over Sixties Erging Group)	1,945	3:05.0
1483	Margaret Nye	67		USA		1,944	3:05.1
1484	Kerri Hastings	51		CAN		1,936	3:05.9
1485	Jay WEN	47	Berkeley Heights, NJ	USA		1,923	3:07.2
1486	xiaofen chen	27		USA		1,920	3:07.5
1487	Kevin Kew	40		USA		1,912	3:08.2
1488	Karen Cleary	60		USA		1,901	3:09.3
1489	Robert Cox	84	Birmingham, AL	USA		1,897	3:09.7
1490	政何	32	chongqing	CHN	亦可赛艇	1,890	3:10.4
1491	Claudia Sale	74		USA		1,889	3:10.5
1492	Lennox Noah K	12		GER		1,870	3:12.5
1493	Ornella Diaz	20		URU		1,869	3:12.6
1494	Kay Redlich	-		USA		1,856	3:13.9
1495	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	1,847	3:14.9
1496	jeongmin son	42		KOR		1,843	3:15.3
1497	Hanes Spicer	42		USA		1,832	3:16.5
1498	Kelly Driver	52		USA		1,822	3:17.5
1499	VINCENZO DE LUCIA	60		ITA		1,811	3:18.7
1499	Theresa DiGiore	59		USA		1,811	3:18.7