Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	james disbrow	82	New Smyrna , FL	USA		2,055	2:55.1
1451	Max Snyder	21		USA		2,055	2:55.1
1453	Nancy May	70	Goderich , ON	CAN		2,051	2:55.5
1454	CA Nicholson	59		USA	CROSSFIT	2,050	2:55.6
1455	Cynthia Swinbank	74	Georgetown, TX	USA		2,048	2:55.7
1456	Tanvi Desai	43		USA		2,045	2:56.0
1457	Pilar Chiodo	63	Double Horn, TX	USA		2,040	2:56.4
1458	Tim Phipps	43		USA		2,037	2:56.7
1459	Sandra Gavin	60	Boulder City, NV	USA		2,034	2:56.9
1460	Erin Garvey	42	Warren, MI	USA		2,032	2:57.1
1461	Ngozi Osuagwu	59		USA		2,028	2:57.5
1461	Shikha P	37		USA		2,028	2:57.5
1461	Cindy Lail	69	Lawrenceville, GA	USA	mERGmaids	2,028	2:57.5
1464	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,027	2:57.6
1465	Miluska Garcia-Diaz	51		USA		2,026	2:57.6
1465	Zheng Liu	36		USA		2,026	2:57.6
1467	Amy King	36		AUS		2,025	2:57.7
1468	Penny Hoffman	58		USA		2,016	2:58.5
1469	Nathalie Dutheil	54		FRA		2,015	2:58.6
1469	Allison Levit	54		USA		2,015	2:58.6
1471	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,012	2:58.9
1472	Gerardo Moceri	60		USA		2,003	2:59.7
1473	Kev Dub	24		USA		1,983	3:01.5
1474	Holly Rapp	74		USA		1,980	3:01.8
1475	Trent Miller	40		USA		1,977	3:02.0
1476	Roger Lambert	59	Headingley, MB	CAN	RowAlong	1,964	3:03.2
1477	Shelby Ochoa	33	Hollister, CA	USA		1,958	3:03.8
1478	Sebastian Braun	39		GER		1,957	3:03.9
1479	Michael Rothman	60		USA		1,952	3:04.4
1480	C M	54		USA		1,947	3:04.8
1481	Mike O	65	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,945	3:05.0
1482	Margaret Nye	67		USA		1,944	3:05.1
1483	Kerri Hastings	51		CAN		1,936	3:05.9
1484	Jay WEN	47	Berkeley Heights, NJ	USA		1,923	3:07.2
1485	xiaofen chen	27		USA		1,920	3:07.5
1486	Kevin Kew	40		USA		1,912	3:08.2
1487	Karen Cleary	60		USA		1,901	3:09.3
1488	Robert Cox	84	Birmingham, AL	USA		1,897	3:09.7
1489	政何	32	chongqing	CHN	亦可赛艇	1,890	3:10.4
1490	Claudia Sale	74		USA		1,889	3:10.5
1491	Lennox Noah K	12		GER		1,870	3:12.5
1492	Ornella Diaz	20		URU		1,869	3:12.6
1493	Kay Redlich	-		USA		1,856	3:13.9
1494	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	1,847	3:14.9
1495	jeongmin son	42		KOR		1,843	3:15.3
1496	Hanes Spicer	42		USA		1,832	3:16.5
1497	Kelly Driver	52		USA		1,822	3:17.5
1498	VINCENZO DE LUCIA	60		ITA		1,811	3:18.7
1498	Theresa DiGiore	59		USA		1,811	3:18.7
1500	Carlene Rothert	64		USA		1,794	3:20.6