Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Peter Stratis	50	Astoria, NY	USA		2,473	2:25.5
1202	Andy Ottele	54		USA		2,468	2:25.8
1203	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,467	2:25.9
1204	Angie Bien	39		USA		2,466	2:25.9
1205	April Wright	43		USA		2,465	2:26.0
1205	Tamar Yellin	44	Omaha, NE	USA		2,465	2:26.0
1207	olivia w	45		USA		2,464	2:26.1
1208	Zhang Xiaobin	36		CHN		2,461	2:26.2
1208	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,461	2:26.2
1210	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,460	2:26.3
1210	Julie Duf	47		CAN		2,460	2:26.3
1210	Aaron Suire	44	DE	USA		2,460	2:26.3
1213	Marie Savard	74		USA		2,457	2:26.5
1214	Kathryn Faull	39		USA		2,455	2:26.6
1214	Chelsea Ramirez	33		USA		2,455	2:26.6
1216	Joshua Haber	35		USA		2,454	2:26.6
1217	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,452	2:26.8
1218	Jim Lambie	57		USA		2,450	2:26.9
1218	James Mazzouccolo	53		USA		2,450	2:26.9
1220	Burkhard Lewe	66		GER		2,449	2:26.9
1220	Patrick Harte	67		GBR		2,449	2:26.9
1220	Venkat Narayanan	62		USA		2,449	2:26.9
1220	Sheryl Winston Smith	56	Philadelphia , PA	USA		2,449	2:26.9
1224	哲张	27		CHN		2,445	2:27.2
1225	Steve Nickel	43	Pardeeville, WI	USA		2,441	2:27.4
1226	Margret Albers	56		GER		2,439	2:27.6
1226	Terri Gillette	47	Morris, IL	USA		2,439	2:27.6
1226	Alessandro Mario Del Giglio	21		ITA		2,439	2:27.6
1229	Taki Tselentis	48	Harare	ZIM		2,436	2:27.7
1229	Ben Salman	24		USA		2,436	2:27.7
1229	Justin Richardson	39		USA		2,436	2:27.7
1229	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,436	2:27.7
1233	Jeff Danielson	48		USA		2,432	2:28.0
1234	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:28.1
1234	M A	24		USA		2,430	2:28.1
1236	Zsofia Dudas	47		HUN		2,429	2:28.2
1236	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
1236	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
1239	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,426	2:28.3
1240	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,425	2:28.4
1241	Zach Nussell	28		USA		2,424	2:28.5
1242	Tom Jones	75	Germantown, TN	USA	Germantown Athletic Club	2,423	2:28.5
1243	Maggie Mittuch	63	Port orchard, WA	USA		2,422	2:28.6
1244	David Sissman	50		USA		2,420	2:28.7
1244	Andrei Salas	47	Tlalpan	MEX		2,420	2:28.7
1244	alvin colasito	52		USA		2,420	2:28.7
1244	Tom Bevilacqua	49	San Diego	USA		2,420	2:28.7
1248	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:28.8
1248	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,419	2:28.8
1250	Lucas Simmons	45		USA		2,418	2:28.8