Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Shantel Cordova	36		USA		2,526m	2:22.5
1152	Andrew Wills	56	Ely	GBR		2,523m	2:22.6
1153	Joyce Alofs	40	Zeewolde	NED		2,522m	2:22.7
1154	N R	47		USA		2,520m	2:22.8
1155	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,518m	2:22.9
1156	Helen King	69	St. Catharines, ON	CAN	Team Canada	2,517m	2:23.0
1157	Rowan Harder	55	VT	USA		2,514m	2:23.1
1158	Tom Aniello	58		USA		2,513m	2:23.2
1158	Micah Galer	46		USA		2,513m	2:23.2
1160	Ishah Blasio	26		USA		2,510m	2:23.4
1161	Amy Morrissey	41	CO	USA		2,507m	2:23.5
1162	Erin H	40		USA		2,506m	2:23.6
1162	Brian Dizel	46		USA		2,506m	2:23.6
1164	Tim Stone	49		USA		2,505m	2:23.7
1165	Juan Vallmitjana	63		SUI		2,504m	2:23.7
1165	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,504m	2:23.7
1167	Kristina Vile Jensen	38		DEN		2,503m	2:23.8
1167	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,503m	2:23.8
1169	Radu Muntean	36		ROU		2,502m	2:23.8
1169	Timo Jouttijärvi	59		FIN		2,502m	2:23.8
1171	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,501m	2:23.9
1172	Tami Rollins	64		USA		2,500m	2:24.0
1173	Carlos Joaquim Casanova	64		POR		2,498m	2:24.1
1173	Jim Von St Paul	48		USA		2,498m	2:24.1
1175	Gian Paolo Scaroina	57	rome	ITA		2,497m	2:24.1
1175	Mary Black	44		GER		2,497m	2:24.1
1175	Stavroula Vervenioti	41		GRE		2,497m	2:24.1
1178	Claudia Madotto	47		HKG		2,496m	2:24.2
1179	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,495m	2:24.2
1179	John A	51	La Grange Park	USA		2,495m	2:24.2
1179	Derrick Caruthers	46		USA		2,495m	2:24.2
1182	Kristi Sue-Ako	41		USA		2,493m	2:24.4
1182	Ryan Hutter	34		USA		2,493m	2:24.4
1184	Shannon Milliken	55	Denver, CO	USA		2,490m	2:24.5
1184	Valerie Lutes	53		CAN		2,490m	2:24.5
1186	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,489m	2:24.6
1186	Will Gidney	19		GBR		2,489m	2:24.6
1186	Zheluo xiao	41		CHN		2,489m	2:24.6
1186	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,489m	2:24.6
1190	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,488m	2:24.6
1191	seth winchester	-		USA		2,487m	2:24.7
1192	marion may	68	Bradenton, FL	USA		2,485m	2:24.8
1193	Paulo Sena	54	Porto	POR		2,483m	2:24.9
1194	Keith Allaire	51		USA		2,482m	2:25.0
1195	Steven Robinson	51		USA		2,481m	2:25.1
1195	Julie A	36		USA		2,481m	2:25.1
1197	Mary Lynn Wilson	74	Heber City, UT	USA		2,479m	2:25.2
1198	Kathy Christofidou	35		GBR		2,478m	2:25.2
1198	Brian Drab	42		USA		2,478m	2:25.2
1200	Stephen Hoare	51	Hampton	GBR		2,473m	2:25.5