Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Joyce Alofs	40	Zeewolde	NED		2,522	2:22.7
1152	N R	47		USA		2,520	2:22.8
1153	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:22.9
1154	Helen King	69	St. Catharines, ON	CAN	Team Canada	2,517	2:23.0
1155	Rowan Harder	55	VT	USA		2,514	2:23.1
1156	Tom Aniello	58		USA		2,513	2:23.2
1156	Micah Galer	46		USA		2,513	2:23.2
1158	Ishah Blasio	26		USA		2,510	2:23.4
1159	Amy Morrissey	41	CO	USA		2,507	2:23.5
1160	Erin H	40		USA		2,506	2:23.6
1160	Brian Dizel	46		USA		2,506	2:23.6
1162	Tim Stone	49		USA		2,505	2:23.7
1163	Juan Vallmitjana	63		SUI		2,504	2:23.7
1163	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,504	2:23.7
1165	Kristina Vile Jensen	38		DEN		2,503	2:23.8
1165	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,503	2:23.8
1167	Radu Muntean	36		ROU		2,502	2:23.8
1167	Timo Jouttijärvi	59		FIN		2,502	2:23.8
1169	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,501	2:23.9
1170	Tami Rollins	64		USA		2,500	2:24.0
1171	Carlos Joaquim Casanova	64		POR		2,498	2:24.1
1171	Jim Von St Paul	48		USA		2,498	2:24.1
1173	Gian Paolo Scaroina	57	rome	ITA		2,497	2:24.1
1173	Mary Black	44		GER		2,497	2:24.1
1173	Stavroula Vervenioti	41		GRE		2,497	2:24.1
1176	Claudia Madotto	47		HKG		2,496	2:24.2
1177	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,495	2:24.2
1177	John A	51	La Grange Park	USA		2,495	2:24.2
1177	Derrick Caruthers	46		USA		2,495	2:24.2
1180	Kristi Sue-Ako	41		USA		2,493	2:24.4
1180	Ryan Hutter	34		USA		2,493	2:24.4
1182	Shannon Milliken	55	Denver, CO	USA		2,490	2:24.5
1182	Valerie Lutes	53		CAN		2,490	2:24.5
1184	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,489	2:24.6
1184	Will Gidney	19		GBR		2,489	2:24.6
1184	Zheluo xiao	41		CHN		2,489	2:24.6
1184	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,489	2:24.6
1188	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,488	2:24.6
1189	seth winchester	-		USA		2,487	2:24.7
1190	marion may	68	Bradenton, FL	USA		2,485	2:24.8
1191	Paulo Sena	54	Porto	POR		2,483	2:24.9
1192	Keith Allaire	51		USA		2,482	2:25.0
1193	Steven Robinson	51		USA		2,481	2:25.1
1193	Julie A	36		USA		2,481	2:25.1
1195	Mary Lynn Wilson	74	Heber City, UT	USA		2,479	2:25.2
1196	Kathy Christofidou	35		GBR		2,478	2:25.2
1196	Brian Drab	42		USA		2,478	2:25.2
1198	Stephen Hoare	51	Hampton	GBR		2,473	2:25.5
1198	Peter Stratis	50	Astoria, NY	USA		2,473	2:25.5
1200	Andy Ottele	54		USA		2,468	2:25.8