Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lucas Simmons	45		USA		2,418m	2:28.8
1252	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,417m	2:28.9
1252	Crystal Perez	45	Belfair, WA	USA		2,417m	2:28.9
1254	Tim Fu	40		GER		2,416m	2:29.0
1255	Robert Thompson	74	Nottinghamshire	GBR		2,415m	2:29.0
1255	Marta Berndt	44		GER		2,415m	2:29.0
1257	Kenrick Smith	69	Hollywood, FL	USA		2,414m	2:29.1
1258	David Sykes	78	Ft Worth, TX	USA		2,412m	2:29.2
1259	Jon Houlihan	63		GBR		2,411m	2:29.3
1259	Glen Harrison	75	Little Rock, AR	USA		2,411m	2:29.3
1261	Sharon Doyle	68		USA		2,409m	2:29.4
1262	Rebecca Sanchez	31		USA		2,407m	2:29.5
1262	Bob Wilson	63		USA		2,407m	2:29.5
1264	Jens Wittemaier	38		GER		2,406m	2:29.6
1264	Tyson Chave	48		USA		2,406m	2:29.6
1266	Ryan Perry	49		USA		2,405m	2:29.6
1267	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,404m	2:29.7
1268	Jenn Beck	54	Salt Lake City, UT	USA		2,402m	2:29.8
1268	Arianna Pescatore	45		USA		2,402m	2:29.8
1268	Michelle Brooks	36		CAN		2,402m	2:29.8
1268	Ahmed Lemouari	29		CAN		2,402m	2:29.8
1272	Linda Barnhouse	62	Elkridge, MD	USA		2,401m	2:29.9
1273	Konomi B	37		USA		2,399m	2:30.0
1274	Franco Guerra	43		HON		2,398m	2:30.1
1275	Peter Crompton	53		USA		2,391m	2:30.5
1276	Daniela Horeanga	43		MAS		2,390m	2:30.6
1276	Christina Gross	39		GER		2,390m	2:30.6
1276	Marcus Grijalva	47	El Paso, TX	USA		2,390m	2:30.6
1279	Sarah Lawhorn	39		USA		2,388m	2:30.7
1279	Alice Henley	68		USA		2,388m	2:30.7
1281	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,387m	2:30.8
1282	Janet McKinney	72	Kerrville, TX	USA		2,385m	2:30.9
1283	Robert Lloyd	47		CAN		2,384m	2:31.0
1284	nancy kapuza	67	Boston , MA	USA		2,383m	2:31.0
1285	Katrina Elizabeth	38	Sterling Heights , MI	USA		2,382m	2:31.1
1286	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,381m	2:31.1
1287	Brigitte De Wilde	64		BEL		2,375m	2:31.5
1288	Emanuel Carvalho	37		BRA		2,374m	2:31.6
1289	Bruce Voyles	55		USA		2,373m	2:31.7
1290	Tom Gug	39		USA		2,372m	2:31.7
1291	ys kang	34		KOR		2,370m	2:31.8
1292	Kuan L	38		MAS		2,369m	2:31.9
1293	Alessandra S	35		USA		2,367m	2:32.0
1293	Thomas Johnson	37		USA		2,367m	2:32.0
1295	Robert Bourque	47		USA		2,366m	2:32.1
1296	Melissa Ange	45	NC	USA		2,365m	2:32.2
1297	Mieke Vancoillie	40		BEL		2,360m	2:32.5
1298	John Case	74	Austin, TX	USA	U.S. Army Veterans	2,358m	2:32.6
1299	Jorge Avila	82		USA		2,354m	2:32.9
1299	Lyndsey Ackman	36		USA		2,354m	2:32.9