Workout of the Day
« July 12, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 2,417m | 2:28.9 |
1251 | Crystal Perez | 45 | Belfair, WA | USA | 2,417m | 2:28.9 | |
1253 | Tim Fu | 40 | GER | 2,416m | 2:29.0 | ||
1254 | Robert Thompson | 74 | Nottinghamshire | GBR | 2,415m | 2:29.0 | |
1254 | Marta Berndt | 44 | GER | 2,415m | 2:29.0 | ||
1256 | Kenrick Smith | 69 | Hollywood, FL | USA | 2,414m | 2:29.1 | |
1257 | David Sykes | 78 | Ft Worth, TX | USA | 2,412m | 2:29.2 | |
1258 | Jon Houlihan | 63 | GBR | 2,411m | 2:29.3 | ||
1258 | Glen Harrison | 75 | Little Rock, AR | USA | 2,411m | 2:29.3 | |
1260 | Sharon Doyle | 68 | USA | 2,409m | 2:29.4 | ||
1261 | Rebecca Sanchez | 31 | USA | 2,407m | 2:29.5 | ||
1261 | Bob Wilson | 63 | USA | 2,407m | 2:29.5 | ||
1263 | Jens Wittemaier | 38 | GER | 2,406m | 2:29.6 | ||
1263 | Tyson Chave | 48 | USA | 2,406m | 2:29.6 | ||
1265 | Ryan Perry | 49 | USA | 2,405m | 2:29.6 | ||
1266 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 2,404m | 2:29.7 |
1267 | Jenn Beck | 54 | Salt Lake City, UT | USA | 2,402m | 2:29.8 | |
1267 | Arianna Pescatore | 45 | USA | 2,402m | 2:29.8 | ||
1267 | Michelle Brooks | 36 | CAN | 2,402m | 2:29.8 | ||
1267 | Ahmed Lemouari | 29 | CAN | 2,402m | 2:29.8 | ||
1271 | Linda Barnhouse | 62 | Elkridge, MD | USA | 2,401m | 2:29.9 | |
1272 | Konomi B | 37 | USA | 2,399m | 2:30.0 | ||
1273 | Franco Guerra | 43 | HON | 2,398m | 2:30.1 | ||
1274 | Peter Crompton | 53 | USA | 2,391m | 2:30.5 | ||
1275 | Daniela Horeanga | 43 | MAS | 2,390m | 2:30.6 | ||
1275 | Christina Gross | 39 | GER | 2,390m | 2:30.6 | ||
1275 | Marcus Grijalva | 47 | El Paso, TX | USA | 2,390m | 2:30.6 | |
1278 | Sarah Lawhorn | 39 | USA | 2,388m | 2:30.7 | ||
1278 | Alice Henley | 68 | USA | 2,388m | 2:30.7 | ||
1280 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 2,387m | 2:30.8 |
1281 | Janet McKinney | 72 | Kerrville, TX | USA | 2,385m | 2:30.9 | |
1282 | Robert Lloyd | 47 | CAN | 2,384m | 2:31.0 | ||
1283 | nancy kapuza | 67 | Boston , MA | USA | 2,383m | 2:31.0 | |
1284 | Katrina Elizabeth | 38 | USA | 2,382m | 2:31.1 | ||
1285 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,381m | 2:31.1 |
1286 | Brigitte De Wilde | 64 | BEL | 2,375m | 2:31.5 | ||
1287 | Emanuel Carvalho | 37 | BRA | 2,374m | 2:31.6 | ||
1288 | Bruce Voyles | 55 | USA | 2,373m | 2:31.7 | ||
1289 | Tom Gug | 39 | USA | 2,372m | 2:31.7 | ||
1290 | ys kang | 34 | KOR | 2,370m | 2:31.8 | ||
1291 | Kuan L | 38 | MAS | 2,369m | 2:31.9 | ||
1292 | Alessandra S | 35 | USA | 2,367m | 2:32.0 | ||
1292 | Thomas Johnson | 37 | USA | 2,367m | 2:32.0 | ||
1294 | Robert Bourque | 47 | USA | 2,366m | 2:32.1 | ||
1295 | Melissa Ange | 45 | NC | USA | 2,365m | 2:32.2 | |
1296 | Mieke Vancoillie | 40 | BEL | 2,360m | 2:32.5 | ||
1297 | John Case | 74 | Austin, TX | USA | U.S. Army Veterans | 2,358m | 2:32.6 |
1298 | Jorge Avila | 82 | USA | 2,354m | 2:32.9 | ||
1298 | Lyndsey Ackman | 36 | USA | 2,354m | 2:32.9 | ||
1300 | Nicole Doerner | 38 | USA | 2,353m | 2:32.9 |