Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kelly Karpinski	43		USA		2,352	2:33.0
1302	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,351	2:33.1
1303	한웅 염	35		KOR		2,350	2:33.1
1303	Dave G	51	Longwood, FL	USA		2,350	2:33.1
1305	Knels Lameris	72	Dalen	NED		2,349	2:33.2
1306	Lindsay Patterson	26		USA		2,346	2:33.4
1307	John Schoolmeester	43		USA		2,344	2:33.5
1308	Kevin Czopek	53	Woodhaven, MI	USA		2,341	2:33.7
1309	James Fraser	38		USA		2,340	2:33.8
1310	Faithful Baah	37		USA		2,339	2:33.9
1311	Christina Atkins	60		AUS		2,338	2:33.9
1311	Raquel Blechman	37		USA		2,338	2:33.9
1311	Isaias Garcia	42		USA		2,338	2:33.9
1314	Johannes Manz	67		GER		2,336	2:34.1
1315	Mike Montgomery	51		USA		2,335	2:34.1
1316	Michael Richter	50		JPN		2,331	2:34.4
1317	Mélanie Duffar	32		FRA		2,328	2:34.6
1318	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,326	2:34.7
1319	Thomas Rosenthal	61		GER		2,322	2:35.0
1319	Samuel Schultz	32		USA		2,322	2:35.0
1321	Marina babilonia	32		PUR		2,320	2:35.1
1322	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,315	2:35.5
1323	David Ullrich	75		USA		2,314	2:35.5
1324	P K	35		IND		2,313	2:35.6
1325	Kate Schnitker	21		USA		2,311	2:35.7
1326	Molly Phillips	14		AUS		2,309	2:35.9
1327	Elizabeth Clarke	55		GBR		2,308	2:35.9
1327	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		2,308	2:35.9
1327	Derek Brown	39		USA		2,308	2:35.9
1327	Austin Renae	43		USA		2,308	2:35.9
1331	Caroline Harris	33		USA		2,305	2:36.1
1332	Ernest Lessenger	44		USA		2,304	2:36.2
1333	Carlene Klein	61	Yorktown, VA	USA		2,303	2:36.3
1334	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,300	2:36.5
1334	Priya Tandon	55	CT	USA		2,300	2:36.5
1336	Courtney Medeiros	32	ANN ARBOR, MI	USA		2,291	2:37.1
1337	Anthony Graham	56		USA	U.S. Navy Veteran	2,290	2:37.2
1338	Scott Brandon	25		USA		2,289	2:37.2
1338	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	2,289	2:37.2
1338	Brian Butler	41		USA		2,289	2:37.2
1341	Peter Bollenbecker	54		USA		2,287	2:37.4
1342	Mitri Ryce	35	NJ	USA		2,283	2:37.6
1343	David Foy	67	Rutledge, GA	USA		2,280	2:37.8
1343	Beth M	51	NJ	USA		2,280	2:37.8
1345	Tiffany Gruen	42		USA		2,276	2:38.1
1345	Christian LaFalce	50		USA		2,276	2:38.1
1347	Jeff Cardwell	52		USA		2,274	2:38.3
1348	Dustin Oosten	62	WI	USA		2,273	2:38.3
1349	Karma Kauffman	55	Asheville, NC	USA		2,270	2:38.5
1350	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,265	2:38.9