Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jennifer Seay	48		USA		2,353m	2:32.9
1302	Kelly Karpinski	43		USA		2,352m	2:33.0
1303	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,351m	2:33.1
1304	한웅 염	35		KOR		2,350m	2:33.1
1304	Dave G	51		USA		2,350m	2:33.1
1306	Knels Lameris	72	Dalen	NED		2,349m	2:33.2
1307	Lindsay Patterson	26		USA	Rio Salado Rowing Club	2,346m	2:33.4
1308	John Schoolmeester	43		USA		2,344m	2:33.5
1309	Kevin Czopek	53	Woodhaven, MI	USA		2,341m	2:33.7
1310	James Fraser	38		USA		2,340m	2:33.8
1311	Faithful Baah	37		USA		2,339m	2:33.9
1312	Christina Atkins	60		AUS		2,338m	2:33.9
1312	Raquel Blechman	37		USA		2,338m	2:33.9
1312	Isaias Garcia	42		USA		2,338m	2:33.9
1315	Johannes Manz	67		GER		2,336m	2:34.1
1316	Mike Montgomery	51		USA		2,335m	2:34.1
1317	Michael Richter	50		JPN		2,331m	2:34.4
1318	Mélanie Duffar	32		FRA		2,328m	2:34.6
1319	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,326m	2:34.7
1320	Thomas Rosenthal	61		GER		2,322m	2:35.0
1320	Samuel Schultz	32		USA		2,322m	2:35.0
1322	Marina babilonia	32		PUR		2,320m	2:35.1
1323	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,315m	2:35.5
1324	David Ullrich	75		USA		2,314m	2:35.5
1325	P K	35		IND		2,313m	2:35.6
1326	Kate Schnitker	21		USA		2,311m	2:35.7
1327	Molly Phillips	14		AUS		2,309m	2:35.9
1328	Elizabeth Clarke	55		GBR		2,308m	2:35.9
1328	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		2,308m	2:35.9
1328	Derek Brown	39		USA		2,308m	2:35.9
1328	Austin Renae	43		USA		2,308m	2:35.9
1332	Caroline Harris	33		USA		2,305m	2:36.1
1333	Ernest Lessenger	44		USA		2,304m	2:36.2
1334	Carlene Klein	61	Yorktown, VA	USA		2,303m	2:36.3
1335	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,300m	2:36.5
1335	Priya Tandon	55	CT	USA		2,300m	2:36.5
1337	Courtney Medeiros	32	ANN ARBOR, MI	USA		2,291m	2:37.1
1338	Anthony Graham	56		USA	U.S. Navy Veteran	2,290m	2:37.2
1339	Scott Brandon	25		USA		2,289m	2:37.2
1339	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army	2,289m	2:37.2
1339	Brian Butler	41		USA		2,289m	2:37.2
1342	Peter Bollenbecker	54		USA		2,287m	2:37.4
1343	Mitri Ryce	35	NJ	USA		2,283m	2:37.6
1344	David Foy	67	Rutledge, GA	USA		2,280m	2:37.8
1344	Beth M	51	NJ	USA		2,280m	2:37.8
1346	Tiffany Gruen	42		USA		2,276m	2:38.1
1346	Christian LaFalce	50		USA		2,276m	2:38.1
1348	Jeff Cardwell	52		USA		2,274m	2:38.3
1349	Dustin Oosten	62	WI	USA		2,273m	2:38.3
1350	Karma K	55	Asheville, NC	USA		2,270m	2:38.5