Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,823m	2:07.5
751	Ankur B	36		USA		2,823m	2:07.5
753	Tom Murphy	52		USA		2,822m	2:07.5
754	ron dickie	54		THA		2,821m	2:07.6
755	Michael Mansfield	42		GBR		2,820m	2:07.6
756	Ric Shurtz	54		USA		2,819m	2:07.7
756	Robert Frisbee	34		USA		2,819m	2:07.7
756	Bert Herbert	44		AFG		2,819m	2:07.7
759	Daniel Shapiro	36		USA		2,818m	2:07.7
759	Karl Hansen	43		USA		2,818m	2:07.7
759	Maggie B	34	SC	USA		2,818m	2:07.7
762	Dan Vatsky	51		USA		2,817m	2:07.7
762	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	2,817m	2:07.7
764	Ashton Gildon	37		USA		2,816m	2:07.8
764	Kyle Marley	39		USA		2,816m	2:07.8
766	James Orta	35		USA		2,815m	2:07.8
766	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,815m	2:07.8
766	Viddu Devigere	44	CA	USA		2,815m	2:07.8
769	Fragiskos Skagias	46		GRE		2,814m	2:07.9
770	Björn Jacob	47		GER		2,811m	2:08.0
770	Angelika Wilken	64	Elmshorn	GER		2,811m	2:08.0
772	Lisa Saelens	38		BEL		2,810m	2:08.1
773	Beth Hazen	38		USA		2,809m	2:08.1
774	Stefan Gilenmyr	59	Falköping	SWE		2,808m	2:08.2
775	Chaz Hardy	42		USA		2,807m	2:08.2
775	Charles Smith	84	Brixham	GBR		2,807m	2:08.2
777	정 느림보	42		KOR		2,805m	2:08.3
778	Dmytro Hladkyi	37		UKR		2,804m	2:08.3
779	Roy Marinelli	33		ITA		2,803m	2:08.4
779	Damon Devine	49	CA	USA		2,803m	2:08.4
779	Marcelo Seiji	51	Paraná	BRA		2,803m	2:08.4
782	Mladen Srdić	38	Belgrade	SRB		2,802m	2:08.4
783	Espen Mjanes	41		NOR		2,801m	2:08.5
783	D Lim	24		SIN		2,801m	2:08.5
783	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,801m	2:08.5
783	Julyette Okada	35		BRA		2,801m	2:08.5
787	Jason Boslow	47	Carrollton, TX	USA		2,800m	2:08.5
787	John Garvey	47	Garden City, NY	USA		2,800m	2:08.5
787	T Anderson	57		USA		2,800m	2:08.5
790	Irina Strobl	47		BUL		2,799m	2:08.6
790	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,799m	2:08.6
792	Claire Hewlett	42		GBR		2,796m	2:08.7
792	Mun Young So	45		KOR		2,796m	2:08.7
792	Robertino Bubas	57	Rijeka	CRO		2,796m	2:08.7
792	Jessica Browning	36		USA		2,796m	2:08.7
796	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,795m	2:08.8
797	Brandon Regling	42		USA		2,793m	2:08.8
798	Thomas Kratz	56		GER		2,792m	2:08.9
798	James Curtis	52	Newquay	GBR		2,792m	2:08.9
798	Taylor Gardiner	33		USA		2,792m	2:08.9