Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,886m	2:04.7
648	Corstiaan Van Aalsburg	46		NCA		2,886m	2:04.7
648	ned freer	57		USA	United States Marine Corps	2,886m	2:04.7
648	Felipe Ortiz	37		USA		2,886m	2:04.7
655	Alberto Sylvester	63		FRA		2,885m	2:04.7
656	Harold Rothert	63		USA		2,884m	2:04.8
657	Peter Kistler	61		GER		2,883m	2:04.8
657	Joe Gulotta	40		USA		2,883m	2:04.8
659	Chad Willimon	54	TX	USA		2,882m	2:04.9
659	Juan Aguilar	47		USA		2,882m	2:04.9
661	Maurice Beekman	53	Son	NED		2,881m	2:04.9
661	Ian Proudlock	62	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	2,881m	2:04.9
661	Raul Lobato	45		ESP		2,881m	2:04.9
661	Nancy Van den Brande	50		BEL		2,881m	2:04.9
665	Zita Neiger	30		SUI		2,879m	2:05.0
665	Andy Lee	57		USA		2,879m	2:05.0
667	JONATHAN MCKENZIE	45	belfast	IRL		2,878m	2:05.0
668	Chris Atkinson	55		GBR		2,877m	2:05.1
669	Joe Edscer	46		GBR		2,876m	2:05.1
670	Mats Knutsen-Valen	38		NOR		2,875m	2:05.2
671	Trent Weatherford	36		USA		2,873m	2:05.3
672	Dennis Simpson	61		GBR		2,872m	2:05.3
672	Nathan Stout	62	Overland Park, KS	USA		2,872m	2:05.3
674	M. Albertsen	56	Stavanger	NOR		2,871m	2:05.3
675	Trevor Cassel	43	Urbandale, IA	USA		2,870m	2:05.4
675	Evangelos Kosmatos	62		GRE		2,870m	2:05.4
677	Paul Guest	45		GBR		2,869m	2:05.4
677	Willem Hage	73	Almere	NED		2,869m	2:05.4
677	Ben Fikse	32		USA		2,869m	2:05.4
677	Daniel Saylor	38	Gilbert, AZ	USA		2,869m	2:05.4
681	Steve Scherrer	61	Lafayette, IN	USA		2,868m	2:05.5
681	Matt Fales	56		USA		2,868m	2:05.5
683	Bartholomew Solazzo	64	Queens, NY	USA		2,867m	2:05.5
683	Marius Biedka	32		GBR		2,867m	2:05.5
685	Chenggang Wu	56	Mclean, VA	USA		2,866m	2:05.6
686	Kalliopi Dermitzaki	42		GRE		2,865m	2:05.6
686	Stephanie Yip	39		CAN		2,865m	2:05.6
688	Shane Purtill	48		IRL		2,864m	2:05.6
688	Jeffrey Gross	53		USA		2,864m	2:05.6
688	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	2,864m	2:05.6
691	Kisun Lee	34		KOR		2,863m	2:05.7
691	James Wakefield	54		USA		2,863m	2:05.7
691	Stijn Doms	43		BEL		2,863m	2:05.7
691	Manuel Furthmueller	44	Gerstetten	GER		2,863m	2:05.7
691	J Bernier	49		USA		2,863m	2:05.7
696	Chris Fields	39		USA		2,861m	2:05.8
696	Henrik Høglund	35		DEN		2,861m	2:05.8
698	Lee Sweeting	44		AUS		2,860m	2:05.8
698	Preston Burt	19		USA		2,860m	2:05.8
700	Joe Murphy	37		USA		2,859m	2:05.9