Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
646	ned freer	57		USA	United States Marine Corps	2,886	2:04.7
646	Felipe Ortiz	37		USA		2,886	2:04.7
653	Alberto Sylvester	63		FRA		2,885	2:04.7
654	Harold Rothert	63		USA		2,884	2:04.8
655	Peter Kistler	61		GER		2,883	2:04.8
655	Joe Gulotta	40		USA		2,883	2:04.8
657	Chad Willimon	54	TX	USA		2,882	2:04.9
657	Juan Aguilar	47		USA		2,882	2:04.9
659	Maurice Beekman	53	Son	NED		2,881	2:04.9
659	Ian Proudlock	62	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	2,881	2:04.9
659	Raul Lobato	45		ESP		2,881	2:04.9
659	Nancy Van den Brande	50		BEL		2,881	2:04.9
663	Zita Neiger	30	Zürich	SUI		2,879	2:05.0
663	Andy Lee	57		USA		2,879	2:05.0
665	JONATHAN MCKENZIE	45	belfast	IRL		2,878	2:05.0
666	Chris Atkinson	55		GBR		2,877	2:05.1
667	Joe Edscer	46		GBR		2,876	2:05.1
668	Mats Knutsen-Valen	38		NOR		2,875	2:05.2
669	Trent Weatherford	36		USA		2,873	2:05.3
670	Dennis Simpson	61		GBR		2,872	2:05.3
670	Nathan Stout	62	Overland Park, KS	USA		2,872	2:05.3
672	M. Albertsen	56	Stavanger	NOR		2,871	2:05.3
673	Trevor Cassel	43	Urbandale, IA	USA		2,870	2:05.4
673	Evangelos Kosmatos	62		GRE		2,870	2:05.4
675	Paul Guest	45		GBR		2,869	2:05.4
675	Willem Hage	73	Almere	NED		2,869	2:05.4
675	Ben Fikse	32		USA		2,869	2:05.4
675	Daniel Saylor	38	Gilbert, AZ	USA		2,869	2:05.4
679	Steve Scherrer	61	Lafayette, IN	USA		2,868	2:05.5
679	Matt Fales	56		USA		2,868	2:05.5
681	Bartholomew Solazzo	64	Queens, NY	USA		2,867	2:05.5
681	Marius Biedka	32		GBR		2,867	2:05.5
683	Chenggang Wu	56	Mclean, VA	USA		2,866	2:05.6
684	Kalliopi Dermitzaki	42		GRE		2,865	2:05.6
684	Stephanie Yip	39		CAN		2,865	2:05.6
686	Shane Purtill	48		IRL		2,864	2:05.6
686	Jeffrey Gross	53		USA		2,864	2:05.6
686	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	2,864	2:05.6
689	Kisun Lee	34		KOR		2,863	2:05.7
689	James Wakefield	54		USA		2,863	2:05.7
689	Stijn Doms	43	Bornem	BEL	EXR Rowing	2,863	2:05.7
689	Manuel Furthmueller	44	Gerstetten	GER		2,863	2:05.7
689	J Bernier	49		USA		2,863	2:05.7
694	Chris Fields	39		USA		2,861	2:05.8
694	Henrik Høglund	35		DEN		2,861	2:05.8
696	Lee Sweeting	44		AUS		2,860	2:05.8
696	Preston Burt	19		USA		2,860	2:05.8
698	Joe Murphy	37		USA		2,859	2:05.9
699	左手	35	义乌	CHN	亦可赛艇	2,857	2:06.0
699	Tyler Moore	41	Camden, NC	USA	U.S. Navy	2,857	2:06.0