Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Richard Lowe	57	Ascot Vale, VIC	AUS		2,912	2:03.6
602	Anne Jefferson	21	Bowling Green, KY	USA	Sewanee: The University of the South	2,911	2:03.6
602	Nate Jones	34		USA		2,911	2:03.6
604	Randy Sorensen	42	CO	USA		2,909	2:03.7
605	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,908	2:03.7
605	James Hosie	51		GBR		2,908	2:03.7
605	John Thorp	50		USA		2,908	2:03.7
605	Rachel Seeley	38		USA		2,908	2:03.7
609	Wilbers van Hoving	46	Empangeni	RSA		2,906	2:03.8
609	Josip Musa	46		CRO		2,906	2:03.8
611	Mario Lainé	40		FRA		2,905	2:03.9
612	Jacob Cobley	15		AUS		2,904	2:03.9
612	Mark Knowles	35		IRL		2,904	2:03.9
614	Hello Hi	33		USA	reddit /r/ rowing	2,903	2:04.0
614	James Lee	44		CAN	1 MP Bde	2,903	2:04.0
616	Foo Bar	27		USA		2,902	2:04.0
617	Colin Smith	49		GBR		2,901	2:04.0
617	Peter Santjer	45		GER		2,901	2:04.0
619	Zoltán Kálmán	37		HUN		2,900	2:04.1
620	Nicholas Stich	31		USA		2,899	2:04.1
621	Maria Kurzawa	32		POL		2,897	2:04.2
621	Ramin Heydarian	50		GER		2,897	2:04.2
623	Nick Moseley	53		SWE		2,896	2:04.3
624	Ramez Hanna	40		CAN		2,895	2:04.3
625	Rafał Kruppa	51	Zabrze	POL		2,894	2:04.3
626	Curtis Chao	54		TPE		2,893	2:04.4
627	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,892	2:04.4
627	Paul Galvin	44		GBR		2,892	2:04.4
627	Gunter Spikereit	43		USA		2,892	2:04.4
630	David Foster	66	Milton Keynes	GBR		2,891	2:04.5
630	Ben Cloud	49	Fullerton, CA	USA		2,891	2:04.5
632	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,890	2:04.5
632	Spencer Hatcher	38		USA		2,890	2:04.5
632	Phil Shannon	36		IRL		2,890	2:04.5
635	Tim Erps	34		USA		2,888	2:04.6
635	David K. Gibson	54	Orlando, FL	USA		2,888	2:04.6
635	Justin Brehm	46	Chapel Hill, NC	USA		2,888	2:04.6
635	John Phillips	70	Tumwater, WA	USA		2,888	2:04.6
635	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,888	2:04.6
635	Crystal Harlow	42		USA		2,888	2:04.6
635	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,888	2:04.6
642	Euiyeop Jung	38		KOR		2,887	2:04.6
642	Sim McDonald	55		AUS		2,887	2:04.6
642	Lucia Miny-Giani	19		GBR		2,887	2:04.6
642	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		2,887	2:04.6
646	Tracy Rockwell	68	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,886	2:04.7
646	M. Goltz	40		GER		2,886	2:04.7
646	Jed Dougherty	40		USA	U.S. Navy	2,886	2:04.7
646	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,886	2:04.7
646	Corstiaan Van Aalsburg	46		NCA		2,886	2:04.7