Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sebastian Steverding	39	Dingden	GER		2,913	2:03.5
600	C Los	44	Rockaway, NJ	USA		2,913	2:03.5
603	Richard Lowe	57	Ascot Vale, VIC	AUS		2,912	2:03.6
604	Anne Jefferson	21	Bowling Green, KY	USA	Sewanee: The University of the South	2,911	2:03.6
604	Nate Jones	34		USA		2,911	2:03.6
606	Randy Sorensen	42	CO	USA		2,909	2:03.7
607	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,908	2:03.7
607	James Hosie	51		GBR		2,908	2:03.7
607	John Thorp	50		USA		2,908	2:03.7
607	Rachel Seeley	38		USA		2,908	2:03.7
611	Wilbers van Hoving	46	Empangeni	RSA		2,906	2:03.8
611	Josip Musa	46		CRO		2,906	2:03.8
613	Mario Lainé	40		FRA		2,905	2:03.9
614	Jacob Cobley	15		AUS		2,904	2:03.9
614	Mark Knowles	35		IRL		2,904	2:03.9
616	Hello Hi	33		USA	reddit /r/ rowing	2,903	2:04.0
616	James Lee	44		CAN	1 MP Bde	2,903	2:04.0
618	Foo Bar	27		USA		2,902	2:04.0
619	Colin Smith	49		GBR		2,901	2:04.0
619	Peter Santjer	45		GER		2,901	2:04.0
621	Zoltán Kálmán	37		HUN		2,900	2:04.1
622	Nicholas Stich	31		USA		2,899	2:04.1
623	Maria Kurzawa	32		POL		2,897	2:04.2
623	Ramin Heydarian	50		GER		2,897	2:04.2
625	Nick Moseley	53		SWE		2,896	2:04.3
626	Ramez Hanna	40		CAN		2,895	2:04.3
627	Rafał Kruppa	51	Zabrze	POL		2,894	2:04.3
628	Curtis Chao	54		TPE		2,893	2:04.4
629	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,892	2:04.4
629	Paul Galvin	44		GBR		2,892	2:04.4
629	Gunter Spikereit	43		USA		2,892	2:04.4
632	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,891	2:04.5
632	Ben Cloud	49	Fullerton, CA	USA		2,891	2:04.5
634	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,890	2:04.5
634	Spencer Hatcher	38		USA		2,890	2:04.5
634	Phil Shannon	36		IRL		2,890	2:04.5
637	Tim Erps	34		USA		2,888	2:04.6
637	David K. Gibson	54	Orlando, FL	USA		2,888	2:04.6
637	Justin Brehm	46	Chapel Hill, NC	USA		2,888	2:04.6
637	John Phillips	70	Tumwater, WA	USA		2,888	2:04.6
637	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,888	2:04.6
637	Crystal Harlow	42		USA		2,888	2:04.6
637	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,888	2:04.6
644	Euiyeop Jung	38		KOR		2,887	2:04.6
644	Sim McDonald	55		AUS		2,887	2:04.6
644	Lucia Miny-Giani	19		GBR		2,887	2:04.6
644	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		2,887	2:04.6
648	Tracy Rockwell	68	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,886	2:04.7
648	M. Goltz	40		GER		2,886	2:04.7
648	Jed Dougherty	40		USA	U.S. Navy	2,886	2:04.7