Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	C Los	44	Rockaway, NJ	USA		2,913m	2:03.5
602	Richard Lowe	57	Ascot Vale, VIC	AUS		2,912m	2:03.6
603	Anne Jefferson	21		USA	Sewanee: The University of the South	2,911m	2:03.6
603	Nate Jones	34		USA		2,911m	2:03.6
605	Randy Sorensen	42	CO	USA		2,909m	2:03.7
606	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,908m	2:03.7
606	James Hosie	51		GBR		2,908m	2:03.7
606	John Thorp	50		USA		2,908m	2:03.7
606	Rachel Seeley	38		USA		2,908m	2:03.7
610	Wilbers van Hoving	46	Empangeni	RSA		2,906m	2:03.8
610	Josip Musa	46		CRO		2,906m	2:03.8
612	Mario Lainé	40		FRA		2,905m	2:03.9
613	Jacob Cobley	15		AUS		2,904m	2:03.9
613	Mark Knowles	35		IRL		2,904m	2:03.9
615	Hello Hi	33		USA	reddit /r/ rowing	2,903m	2:04.0
615	James Lee	44		CAN	1 MP Bde	2,903m	2:04.0
617	Foo Bar	27		USA		2,902m	2:04.0
618	Colin Smith	49		GBR		2,901m	2:04.0
618	Peter Santjer	45		GER		2,901m	2:04.0
620	Zoltán Kálmán	37		HUN		2,900m	2:04.1
621	Nicholas Stich	31		USA		2,899m	2:04.1
622	Maria Kurzawa	32		POL		2,897m	2:04.2
622	Ramin Heydarian	50		GER		2,897m	2:04.2
624	Nick Moseley	53		SWE		2,896m	2:04.3
625	Ramez Hanna	40		CAN		2,895m	2:04.3
626	Rafał Kruppa	51	Zabrze	POL		2,894m	2:04.3
627	Curtis Chao	54		TPE		2,893m	2:04.4
628	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,892m	2:04.4
628	Paul Galvin	44		GBR		2,892m	2:04.4
628	Gunter Spikereit	43		USA		2,892m	2:04.4
631	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,891m	2:04.5
631	Ben Cloud	49	Fullerton, CA	USA		2,891m	2:04.5
633	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,890m	2:04.5
633	Spencer Hatcher	38		USA		2,890m	2:04.5
633	Phil Shannon	36		IRL		2,890m	2:04.5
636	Tim Erps	34		USA		2,888m	2:04.6
636	David K. Gibson	54	Orlando, FL	USA		2,888m	2:04.6
636	Justin Brehm	46	Chapel Hill, NC	USA		2,888m	2:04.6
636	John Phillips	70	Tumwater, WA	USA		2,888m	2:04.6
636	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,888m	2:04.6
636	Crystal Harlow	42		USA		2,888m	2:04.6
636	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,888m	2:04.6
643	Euiyeop Jung	38		KOR		2,887m	2:04.6
643	Sim McDonald	55		AUS		2,887m	2:04.6
643	Lucia Miny-Giani	19		GBR		2,887m	2:04.6
643	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		2,887m	2:04.6
647	Tracy Rockwell	68	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,886m	2:04.7
647	M. Goltz	40		GER		2,886m	2:04.7
647	Jed Dougherty	40		USA	U.S. Navy	2,886m	2:04.7
647	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,886m	2:04.7