Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,950	2:02.0
551	Bryan Ashby	37		CAN		2,950	2:02.0
553	Andreas Häusler	48		SUI		2,949	2:02.0
554	Nigel Beagarie	71		GBR		2,948	2:02.1
554	Nico Pierret	49		FRA		2,948	2:02.1
554	Andrew Huss	33	San Francisco, CA	USA		2,948	2:02.1
557	Davide Di Sisto	42		ITA		2,945	2:02.2
558	Tom Goodman	42		GBR		2,944	2:02.2
558	Bic Mitchum	44		USA		2,944	2:02.2
560	Andy Brelage	40		USA		2,943	2:02.3
561	Marty Diklich	62		USA		2,942	2:02.3
561	Rob Laniel	33		CAN	Royal Canadian Air Force	2,942	2:02.3
563	Miccal McMullan	54	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,940	2:02.4
564	Koei Feng	43		SGP		2,937	2:02.5
565	Darin Armbruster	54		USA		2,936	2:02.6
566	Patrick Decker	33		GER		2,935	2:02.6
566	Naomi Marroquin	26		USA		2,935	2:02.6
568	Gavin Williams	52		GBR		2,934	2:02.6
568	晶羽王	27		CHN		2,934	2:02.6
570	Toby Organ	57	Kilmore, VIC	AUS		2,933	2:02.7
571	Jasper Jones	34		USA		2,929	2:02.9
572	Mitchell Land	53	St. Louis, MO	USA		2,928	2:02.9
572	Mikaël St-Jean	35		CAN		2,928	2:02.9
574	Myoungseok Park	49		KOR		2,927	2:02.9
574	Manfred Scholz	56		GER		2,927	2:02.9
576	Neil Ong	26		MAS		2,926	2:03.0
576	Moshe Messer	38	KANSAS CITY, MO	USA		2,926	2:03.0
578	Filipp Ignatov	35		FRO		2,925	2:03.0
578	Travis Green	35		CAN		2,925	2:03.0
580	Tom Markosky	79	Ponte Vedra, FL	USA		2,924	2:03.1
581	Zoltan Andras Daniel	46	Veszprém	HUN	Veszprémi Egyetemi Sport Club (VESC)	2,923	2:03.1
581	Balazs Papp	35		HUN		2,923	2:03.1
581	Philip George	56	Bath	GBR		2,923	2:03.1
581	Jyrki Alenius	56		FIN		2,923	2:03.1
585	Kent McKinney	72	Kerrville, TX	USA		2,922	2:03.2
586	Jim DeSordi	59	Omaha, NE	USA		2,921	2:03.2
586	Judson Graham	63	Dennis, MA	USA		2,921	2:03.2
586	Mike Whiting	45		GBR		2,921	2:03.2
586	Steve McCain	40		USA		2,921	2:03.2
586	Viceroy Fizzlebottom	34		USA		2,921	2:03.2
591	Zac Rabie	30		GBR		2,919	2:03.3
591	Paul Schulz	60	Henderson, NV	USA	Lake Las Vegas Rowing Club	2,919	2:03.3
593	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	2,918	2:03.3
593	Joseph Calinski	50		USA		2,918	2:03.3
595	John B	34		USA		2,915	2:03.4
596	erik farrington	52		USA		2,914	2:03.5
596	Tom Schneider	37		USA		2,914	2:03.5
598	Elliot Waring	40		USA		2,913	2:03.5
598	Sebastian Steverding	39	Dingden	GER		2,913	2:03.5
598	C Los	44	Rockaway, NJ	USA		2,913	2:03.5