Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ian Allison	32		USA		2,694	2:13.6
952	delphine allanic	47		FRA		2,693	2:13.6
953	Kue Kyung	42	Los Angeles, CA	USA		2,692	2:13.7
954	Robert Jenkins	62		CAN		2,691	2:13.7
955	Sven Bengelsdorff	51	HB	GER		2,690	2:13.8
956	Clint Wilson	52		USA		2,689	2:13.8
957	Juergen Schneider	49		GER		2,686	2:14.0
958	Javier Abeleira	54		ESP		2,685	2:14.0
958	Alex Doerner	39		USA		2,685	2:14.0
960	alan goodrich	63	Palm Bay, FL	USA		2,683	2:14.1
960	Junghyun Ahn	34		KOR		2,683	2:14.1
962	Ricardo Freire	42		BRA		2,682	2:14.2
962	Filippo Lucantoni	36		ITA		2,682	2:14.2
962	Robert Shelton	45		USA		2,682	2:14.2
965	Anne Chaperon	46		FRA		2,680	2:14.3
966	Annelies Troch	23		BEL		2,676	2:14.5
966	Teresa Ridgeway	52		USA		2,676	2:14.5
968	john hogan	57		USA		2,674	2:14.6
969	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,672	2:14.7
969	Larry Lakey	52		USA		2,672	2:14.7
971	Andrew Kennerley	50		GBR		2,671	2:14.7
971	Geoff Snyder	47		USA		2,671	2:14.7
973	William Berger	41		USA		2,669	2:14.8
973	C Ramirez	45		USA		2,669	2:14.8
973	Florian Sperl	40	Munich	GER		2,669	2:14.8
973	Arnaud Dewulf	26		BEL		2,669	2:14.8
977	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,667	2:14.9
977	James McIntosh	64		GBR		2,667	2:14.9
979	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,664	2:15.1
980	Aaron Moller	41		USA	Greenville Indoor Rowing	2,663	2:15.1
981	Emma Mrkonic	32		ITA		2,662	2:15.2
981	Andrew Arthur	40		USA		2,662	2:15.2
983	David Enochs	75	Manteo, NC	USA		2,661	2:15.2
983	Karl Ulrich	48		USA		2,661	2:15.2
985	Megan Washnieski	45		USA		2,660	2:15.3
986	Jürgen Goller	45	Hof, BY	GER		2,658	2:15.4
987	Tyler O	13		USA		2,657	2:15.4
987	P. Asakawa	42		BRA		2,657	2:15.4
989	Vikram Z.	44		GER		2,654	2:15.6
989	Todd Brockman	68		USA		2,654	2:15.6
989	James Kuperus	39		USA		2,654	2:15.6
992	Victoria Ovens	44	Wake Forest, NC	USA		2,653	2:15.6
993	Charles Yu	45	SEOUL	KOR		2,652	2:15.7
993	DJ Lee	51	Tucson , AZ	USA		2,652	2:15.7
995	Kev R	59	Wetherill Park, NSW	AUS		2,651	2:15.7
995	Jeffrey Schiff	47		USA		2,651	2:15.7
997	Jacqueline Thomas	59	St. Albans	GBR		2,650	2:15.8
997	Oscar Suris	59		USA		2,650	2:15.8
997	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,650	2:15.8
1000	Tony Morgan	58		GBR		2,648	2:15.9