Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Ryan Niven	38		USA		3,153	1:54.1
251	Cameron Elliott	55	Sarnia, ON	CAN		3,153	1:54.1
253	Giovanni Sannino	40	Napoli	ITA		3,152	1:54.2
253	Starlord _	43	The Milano	USA		3,152	1:54.2
255	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	3,151	1:54.2
256	Kevin Bogner	39		USA		3,150	1:54.2
256	Dan Molony	47	Lafayette Hill, PA	USA		3,150	1:54.2
258	Michael Fischer	28		GER		3,149	1:54.3
258	Will Liebrecht	29		GBR		3,149	1:54.3
260	KOICHIRO Semura	61	KOBE	JPN		3,148	1:54.3
260	Edmund Liang	43	RMV, CA	USA		3,148	1:54.3
262	Dane Greenfield	38	VIC	AUS	Drag Factory	3,147	1:54.3
262	Mark Taylor	45	TAS	AUS		3,147	1:54.3
262	Brandon Hua	27	Brooklyn, NY	USA		3,147	1:54.3
265	Eric Lyman	47		USA		3,146	1:54.4
265	Justin Ahlers	39		USA		3,146	1:54.4
265	Gary Elwood	60	IL	USA		3,146	1:54.4
268	Tomasz Łapan	50	Świdnik	POL		3,145	1:54.4
269	Kris Walentynowicz	41		POL		3,144	1:54.5
269	Giuseppe Barnaba	55		ITA		3,144	1:54.5
271	Tom Johnson	43		GBR		3,143	1:54.5
272	Mark Shepherd	50		AUS		3,142	1:54.5
272	Ilias Loukas	45		GRE		3,142	1:54.5
272	Þórarinn Jóhannsson	60		ISL		3,142	1:54.5
275	Jingting Li	38		CHN		3,139	1:54.6
275	Jeff Sickles	52	Highlands Ranch, CO	USA		3,139	1:54.6
277	John Boothman	54	Kildare	IRL	Red Line Rowers	3,138	1:54.7
278	Charley Trask	42	NC	USA		3,137	1:54.7
278	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	3,137	1:54.7
280	Andrew Gilbert	64	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	3,136	1:54.7
280	Zachary Popp	25		USA		3,136	1:54.7
282	Tim Greenwell	69	VIC	AUS		3,135	1:54.8
282	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,135	1:54.8
284	Nate Hewitt	45	VA	USA		3,134	1:54.8
284	Thomas Dravits	54	Mörbisch am See	AUT		3,134	1:54.8
286	Ben Cagan	35		FRA		3,133	1:54.9
287	Julian Kennedy	71	Ballymena	GBR	Rowfit	3,132	1:54.9
287	László Papp	65	Győr	HUN	The Diamonds (Over Sixties Erging Group)	3,132	1:54.9
289	Peter Spencer	58		GBR	The Diamonds (Over Sixties Erging Group)	3,131	1:54.9
290	Crispin Bridges Webb	61	Leicestershire	GBR		3,128	1:55.0
290	Martin Willert	46		GER		3,128	1:55.0
290	Mark Wolffensperger	44		NED		3,128	1:55.0
290	John Eubank	39		USA		3,128	1:55.0
294	Aurelian Penciu	57	North York, ON	CAN	Rowing for Beer	3,126	1:55.1
295	Tony Hunkin	52	Sunshine coast, QLD	AUS		3,125	1:55.2
295	Darryl Gross	53	NC	USA	CHaOS Rowing	3,125	1:55.2
297	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		3,124	1:55.2
297	Kieran Lewer	53	Crawley	GBR		3,124	1:55.2
299	Marko Wein	47		GER	GERMAN Rowers and FRIENDS United	3,123	1:55.2
299	Elliott Ketcher	33		GBR	Royal Air Force (UK)	3,123	1:55.2