Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Volker Oppitz 46 GER 3,227 1:51.5
151 Holger Berndt 45 GER 3,227 1:51.5
153 Michael Krieger 45 GER 3,224 1:51.6
153 Dave Adams 43 USA 3,224 1:51.6
155 Marcel Beyl 35 GER 3,221 1:51.7
156 Shaun Passeau 33 GBR 3,219 1:51.8
157 Goran Špoljarić 58 CRO 3,218 1:51.8
157 Tim Curtin 37 AUS 3,218 1:51.8
157 Brian Mohler 51 USA 3,218 1:51.8
160 Dave Walker 46 CAN 3,217 1:51.9
160 Cameron Britt 54 CAN 3,217 1:51.9
162 Alisdair Stone 35 GBR 3,216 1:51.9
163 Marko Onlajner 45 CRO 3,214 1:52.0
163 Hans Svensson 69 USA 3,214 1:52.0
163 Tim Zuccarell 43 USA 3,214 1:52.0
166 Marek L 37 POL 3,213 1:52.0
166 Bill Monger 53 USA 3,213 1:52.0
168 Sergei Kostin 42 AIN 3,211 1:52.1
168 Jeremy Holland 51 USA 3,211 1:52.1
170 Sven Drohberg 53 GER 3,210 1:52.1
170 Tom Mee 37 GBR 3,210 1:52.1
172 Tim Commerford 59 USA 3,209 1:52.1
173 Damiano Polo 41 ITA 3,208 1:52.2
173 Karl Schubert 41 AUS 3,208 1:52.2
175 Craig Leopard 58 USA 3,207 1:52.2
175 Adam Seabrook 38 CAN 3,207 1:52.2
177 Julian Hine 55 AUS 3,206 1:52.2
177 Stephan Van duin 40 NED 3,206 1:52.2
177 Mike Wertheimer 58 USA 3,206 1:52.2
177 Paul Mayer 58 USA 3,206 1:52.2
181 Chris Armstrong 48 AUS 3,205 1:52.3
181 Andrew Merritt 44 USA 3,205 1:52.3
183 Magnus Nyman 51 SWE 3,204 1:52.3
184 Jim Dunlap 56 USA 3,203 1:52.3
184 Erik Lood 47 USA 3,203 1:52.3
186 Thomas Schaefer 59 CAN 3,202 1:52.4
187 Ryan Briggs 38 CAN 3,201 1:52.4
188 JUO JUO 39 KOR 3,199 1:52.5
188 Jonathan Denlinger 47 USA 3,199 1:52.5
190 Richard Watson 52 USA 3,198 1:52.5
191 Greg Van Hinsbergh 55 GBR 3,197 1:52.6
192 James Dunnicliffe 50 GBR 3,196 1:52.6
192 Waylon Petty 44 USA 3,196 1:52.6
194 Richard Thorn 64 GBR 3,194 1:52.7
194 Seth Webber 52 USA 3,194 1:52.7
196 Shawn Johnston 37 USA 3,193 1:52.7
196 Bryan Furman 37 USA 3,193 1:52.7
198 Mark Banks 55 USA 3,191 1:52.8
199 Steven Hafran 47 USA 3,190 1:52.8
199 MICHAEL BRONEZ 35 USA 3,190 1:52.8