Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | David Jonas-King | 33 | GBR | 4,958m | 2:07.0 | ||
| 500 | Nathan Stout | 62 | Overland Park, KS | USA | 4,958m | 2:07.0 | |
| 503 | Owen M | 20 | SIN | 4,956m | 2:07.1 | ||
| 504 | Jonathan Corcutt | 49 | Den Haag | NED | 4,953m | 2:07.1 | |
| 504 | Jonathan Shumeyko | 45 | USA | 4,953m | 2:07.1 | ||
| 506 | Josip Letica | 47 | CRO | 4,951m | 2:07.2 | ||
| 507 | Oleg Afonin | 38 | UNAFF | 4,950m | 2:07.2 | ||
| 507 | meredith burke | 48 | somerville, NJ | USA | 4,950m | 2:07.2 | |
| 509 | Morten Fruensgaard | 46 | NOR | 4,949m | 2:07.2 | ||
| 510 | David Fortunak | 51 | Madison , WI | USA | 4,948m | 2:07.3 | |
| 510 | Juha Tuominen | 56 | FIN | 4,948m | 2:07.3 | ||
| 512 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,945m | 2:07.4 |
| 513 | Travis Topperwien | 39 | AUS | 4,944m | 2:07.4 | ||
| 514 | Stanislav Dunaykin | 40 | UNAFF | 4,940m | 2:07.5 | ||
| 515 | Garry Lunn | 44 | AUS | 4,939m | 2:07.5 | ||
| 515 | Ramin Heydarian | 50 | GER | 4,939m | 2:07.5 | ||
| 517 | Tim Lagana | 53 | Perth, WA | AUS | 4,937m | 2:07.6 | |
| 517 | Arnaud Mazet | 42 | FRA | 4,937m | 2:07.6 | ||
| 519 | Jim DeSordi | 59 | Omaha, NE | USA | 4,936m | 2:07.6 | |
| 520 | Rob Smith | 57 | GBR | 4,935m | 2:07.6 | ||
| 520 | Chris Leahy | 38 | USA | 4,935m | 2:07.6 | ||
| 522 | Tim Greenwell | 69 | VIC | AUS | 4,932m | 2:07.7 | |
| 523 | Cameron Baillie | 57 | IL | USA | 4,931m | 2:07.7 | |
| 523 | Will Chilton | 39 | USA | 4,931m | 2:07.7 | ||
| 523 | M J | 53 | BC | CAN | 4,931m | 2:07.7 | |
| 526 | John Mesko | 58 | Kissimmee, FL | USA | 4,930m | 2:07.7 | |
| 527 | Hardie McLaren | 45 | NZL | 4,927m | 2:07.8 | ||
| 527 | Norman Oerlemans | 42 | GER | 4,927m | 2:07.8 | ||
| 529 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 4,925m | 2:07.9 | |
| 529 | Laurent Le Flohic | 52 | FRA | 4,925m | 2:07.9 | ||
| 531 | Lutz Hesse | 34 | GER | 4,924m | 2:07.9 | ||
| 531 | Travis Green | 35 | CAN | 4,924m | 2:07.9 | ||
| 533 | Christoph Diermair | 36 | AUT | 4,923m | 2:07.9 | ||
| 534 | Tamás Kozma | 34 | HUN | 4,922m | 2:07.9 | ||
| 535 | Derrek Smith | 45 | USA | 4,921m | 2:08.0 | ||
| 536 | Michael Russell | 58 | USA | 4,920m | 2:08.0 | ||
| 536 | Rene Haenel | 52 | GER | 4,920m | 2:08.0 | ||
| 536 | Sid Ives | 41 | Chelmsford | GBR | 4,920m | 2:08.0 | |
| 539 | Matt Fales | 56 | USA | 4,916m | 2:08.1 | ||
| 540 | Dave Hewer | 42 | GBR | 4,915m | 2:08.1 | ||
| 541 | Kurt Honderd | 53 | USA | 4,913m | 2:08.2 | ||
| 542 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,912m | 2:08.2 | |
| 542 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,912m | 2:08.2 | |
| 544 | Gary Leslie | 55 | GBR | 4,909m | 2:08.3 | ||
| 545 | Sam Drew | 50 | USA | 4,908m | 2:08.3 | ||
| 546 | Joe Marrin | 34 | USA | 4,907m | 2:08.3 | ||
| 547 | Jason Robertson | 43 | USA | 4,906m | 2:08.4 | ||
| 548 | Jeffrey Dupree | 44 | USA | 4,905m | 2:08.4 | ||
| 549 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,904m | 2:08.4 | |
| 549 | Chris Angrick | 31 | Morristown , NJ | USA | 4,904m | 2:08.4 |