Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Nathan Stout | 62 | Overland Park, KS | USA | 4,958 | 2:07.0 | |
| 502 | Owen M | 20 | SIN | 4,956 | 2:07.1 | ||
| 503 | Jonathan Corcutt | 49 | Den Haag | NED | 4,953 | 2:07.1 | |
| 503 | Jonathan Shumeyko | 45 | USA | 4,953 | 2:07.1 | ||
| 505 | Josip Letica | 47 | CRO | 4,951 | 2:07.2 | ||
| 506 | Oleg Afonin | 38 | AIN | 4,950 | 2:07.2 | ||
| 506 | meredith burke | 48 | somerville, NJ | USA | 4,950 | 2:07.2 | |
| 508 | Morten Fruensgaard | 46 | NOR | 4,949 | 2:07.2 | ||
| 509 | David Fortunak | 51 | Madison , WI | USA | 4,948 | 2:07.3 | |
| 509 | Juha Tuominen | 56 | FIN | 4,948 | 2:07.3 | ||
| 511 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,945 | 2:07.4 |
| 512 | Travis Topperwien | 39 | AUS | 4,944 | 2:07.4 | ||
| 513 | Stanislav Dunaykin | 40 | AIN | 4,940 | 2:07.5 | ||
| 514 | Garry Lunn | 44 | AUS | 4,939 | 2:07.5 | ||
| 514 | Ramin Heydarian | 50 | GER | 4,939 | 2:07.5 | ||
| 516 | Tim Lagana | 53 | Perth, WA | AUS | 4,937 | 2:07.6 | |
| 516 | Arnaud Mazet | 42 | FRA | 4,937 | 2:07.6 | ||
| 518 | Jim DeSordi | 59 | Omaha, NE | USA | 4,936 | 2:07.6 | |
| 519 | Rob Smith | 57 | GBR | 4,935 | 2:07.6 | ||
| 519 | Chris Leahy | 38 | USA | 4,935 | 2:07.6 | ||
| 521 | Tim Greenwell | 69 | VIC | AUS | 4,932 | 2:07.7 | |
| 522 | Cameron Baillie | 57 | IL | USA | 4,931 | 2:07.7 | |
| 522 | Will Chilton | 39 | USA | 4,931 | 2:07.7 | ||
| 522 | M J | 53 | BC | CAN | 4,931 | 2:07.7 | |
| 525 | John Mesko | 58 | Kissimmee, FL | USA | 4,930 | 2:07.7 | |
| 526 | Hardie McLaren | 45 | NZL | 4,927 | 2:07.8 | ||
| 526 | Norman Oerlemans | 42 | GER | 4,927 | 2:07.8 | ||
| 528 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 4,925 | 2:07.9 | |
| 528 | Laurent Le Flohic | 52 | FRA | 4,925 | 2:07.9 | ||
| 530 | Lutz Hesse | 34 | GER | 4,924 | 2:07.9 | ||
| 530 | Travis Green | 35 | CAN | 4,924 | 2:07.9 | ||
| 532 | Christoph Diermair | 36 | AUT | 4,923 | 2:07.9 | ||
| 533 | Tamás Kozma | 34 | HUN | 4,922 | 2:07.9 | ||
| 534 | Derrek Smith | 45 | USA | 4,921 | 2:08.0 | ||
| 535 | Michael Russell | 58 | USA | 4,920 | 2:08.0 | ||
| 535 | Rene Haenel | 52 | GER | 4,920 | 2:08.0 | ||
| 535 | Sid Ives | 41 | Chelmsford | GBR | 4,920 | 2:08.0 | |
| 538 | Matt Fales | 56 | USA | 4,916 | 2:08.1 | ||
| 539 | Dave Hewer | 42 | GBR | 4,915 | 2:08.1 | ||
| 540 | Kurt Honderd | 53 | USA | 4,913 | 2:08.2 | ||
| 541 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,912 | 2:08.2 | |
| 541 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,912 | 2:08.2 | |
| 543 | Gary Leslie | 55 | GBR | 4,909 | 2:08.3 | ||
| 544 | Sam Drew | 50 | USA | 4,908 | 2:08.3 | ||
| 545 | Joe Marrin | 34 | USA | 4,907 | 2:08.3 | ||
| 546 | Jason Robertson | 43 | USA | 4,906 | 2:08.4 | ||
| 547 | Jeffrey Dupree | 44 | USA | 4,905 | 2:08.4 | ||
| 548 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,904 | 2:08.4 | |
| 548 | Chris Angrick | 31 | Morristown , NJ | USA | 4,904 | 2:08.4 | |
| 550 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,903 | 2:08.4 |