Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tom Kramer | 43 | USA | 5,062m | 2:04.4 | ||
| 402 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 5,061m | 2:04.4 |
| 402 | Jeffrey Oke | 38 | CAN | 5,061m | 2:04.4 | ||
| 404 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 5,059m | 2:04.5 |
| 405 | Zachary Jones | 43 | USA | 5,056m | 2:04.6 | ||
| 405 | Rafael Ferreira | 54 | POR | 5,056m | 2:04.6 | ||
| 407 | Graham Jackson | 57 | GBR | 5,055m | 2:04.6 | ||
| 407 | Jonathan Kurka | 40 | USA | 5,055m | 2:04.6 | ||
| 409 | Bill Fox | 46 | USA | 5,051m | 2:04.7 | ||
| 410 | Renato Soliva | 48 | Dubai | SUI | 5,049m | 2:04.7 | |
| 410 | Lee Magnusson | 44 | USA | 5,049m | 2:04.7 | ||
| 410 | Ivan Vornovskoi | 37 | UNAFF | 5,049m | 2:04.7 | ||
| 413 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 5,048m | 2:04.8 | |
| 414 | Andrew Young | 34 | CAN | 5,047m | 2:04.8 | ||
| 415 | Julien Altieri | 37 | USA | 5,043m | 2:04.9 | ||
| 416 | Bud Erickson | 50 | USA | 5,042m | 2:04.9 | ||
| 417 | clemente pediconi | 49 | ITA | 5,041m | 2:04.9 | ||
| 417 | Luke Zancanaro | 43 | CHICO, CA | USA | 5,041m | 2:04.9 | |
| 417 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,041m | 2:04.9 | |
| 420 | Henrique Martins | 37 | BRA | 5,039m | 2:05.0 | ||
| 421 | Bernie Van Houten | 70 | USA | 5,038m | 2:05.0 | ||
| 421 | David Tennyson | 39 | IRL | 5,038m | 2:05.0 | ||
| 423 | S B | 49 | USA | 5,037m | 2:05.0 | ||
| 424 | Francesco V. | 57 | ITA | 5,036m | 2:05.0 | ||
| 424 | Patrick Battoe | 43 | USA | 5,036m | 2:05.0 | ||
| 426 | Joseph Maranville | 39 | USA | 5,035m | 2:05.1 | ||
| 426 | Kendall Fogle | 41 | USA | 5,035m | 2:05.1 | ||
| 428 | Adalberto Pacheco Moreno | 40 | MEX | 5,033m | 2:05.1 | ||
| 429 | Jonathan C | 44 | USA | 5,030m | 2:05.2 | ||
| 429 | Juan felipe Obando | 38 | AUT | 5,030m | 2:05.2 | ||
| 431 | John Loechel | 24 | AUS | 5,029m | 2:05.2 | ||
| 431 | M S | 36 | GER | 5,029m | 2:05.2 | ||
| 431 | Ian McLaren | 34 | GBR | 5,029m | 2:05.2 | ||
| 434 | Enrique Barbeito | 42 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 5,025m | 2:05.3 |
| 435 | Mark Wilson | 50 | GBR | 5,023m | 2:05.4 | ||
| 436 | Mike M | 36 | USA | 5,021m | 2:05.4 | ||
| 436 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,021m | 2:05.4 |
| 438 | Dennis Menting | 49 | NED | 5,020m | 2:05.4 | ||
| 438 | Wes Raymond | 70 | USA | 5,020m | 2:05.4 | ||
| 438 | Paulo Marques | 48 | FRA | 5,020m | 2:05.4 | ||
| 438 | Jon Regbo | 48 | NOR | 5,020m | 2:05.4 | ||
| 442 | Viceroy Fizzlebottom | 34 | USA | 5,019m | 2:05.5 | ||
| 443 | Peter Wardell | 56 | GBR | 5,018m | 2:05.5 | ||
| 444 | Timothy Lupus | 45 | AUS | 5,016m | 2:05.5 | ||
| 445 | Alberto Sylvester | 64 | FRA | 5,015m | 2:05.6 | ||
| 445 | John Azbill | 56 | USA | 5,015m | 2:05.6 | ||
| 445 | Brian Swords | 41 | USA | 5,015m | 2:05.6 | ||
| 448 | Chris Yates | 45 | Espoo | FIN | 5,012m | 2:05.6 | |
| 448 | Erik Hagman | 54 | Lambertville, NJ | USA | 5,012m | 2:05.6 | |
| 450 | Joe Morgan | 44 | USA | 5,011m | 2:05.7 |