Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Jeffrey Oke	38		CAN		5,061	2:04.4
402	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	5,059	2:04.5
403	Zachary Jones	43		USA		5,056	2:04.6
403	Rafael Ferreira	54		POR		5,056	2:04.6
405	Graham Jackson	57		GBR		5,055	2:04.6
405	Jonathan Kurka	40		USA		5,055	2:04.6
407	Bill Fox	46		USA		5,051	2:04.7
408	Renato Soliva	48	Dubai	SUI		5,049	2:04.7
408	Lee Magnusson	44		USA		5,049	2:04.7
408	Ivan Vornovskoi	37		AIN		5,049	2:04.7
411	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		5,048	2:04.8
412	Andrew Young	34		CAN		5,047	2:04.8
413	Julien Altieri	37		USA		5,043	2:04.9
414	Bud Erickson	50		USA		5,042	2:04.9
415	clemente pediconi	49		ITA		5,041	2:04.9
415	Luke Zancanaro	43	CHICO, CA	USA		5,041	2:04.9
415	Jeff Sickles	52	Highlands Ranch, CO	USA		5,041	2:04.9
418	Henrique Martins	37		BRA		5,039	2:05.0
419	Bernie Van Houten	70		USA		5,038	2:05.0
419	David Tennyson	39		IRL		5,038	2:05.0
421	S B	49		USA		5,037	2:05.0
422	Francesco V.	57	Ottaviano - Napoli	ITA		5,036	2:05.0
422	Patrick Battoe	43		USA		5,036	2:05.0
424	Joseph Maranville	39		USA		5,035	2:05.1
424	Kendall Fogle	41		USA		5,035	2:05.1
426	Adalberto Pacheco Moreno	40		USA		5,033	2:05.1
427	Jonathan C	44		USA		5,030	2:05.2
427	Juan felipe Obando	38		AUT		5,030	2:05.2
429	John Loechel	24		AUS		5,029	2:05.2
429	M S	36		GER		5,029	2:05.2
429	Ian McLaren	34		GBR		5,029	2:05.2
432	Enrique Barbeito	42	El Campello, Alicante	ESP	Remo Club Náutico Campello	5,025	2:05.3
433	Mark Wilson	50		GBR		5,023	2:05.4
434	Mike M	36		USA		5,021	2:05.4
434	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	5,021	2:05.4
436	Dennis Menting	49		NED		5,020	2:05.4
436	Wes Raymond	70	Lindon, UT	USA		5,020	2:05.4
436	Paulo Marques	48		FRA		5,020	2:05.4
436	Jon Regbo	48		NOR		5,020	2:05.4
440	Viceroy Fizzlebottom	34		USA		5,019	2:05.5
441	Peter Wardell	56		GBR		5,018	2:05.5
442	Timothy Lupus	45		AUS		5,016	2:05.5
443	Alberto Sylvester	64		FRA		5,015	2:05.6
443	John Azbill	56		USA		5,015	2:05.6
443	Brian Swords	41		USA		5,015	2:05.6
446	Chris Yates	45	Espoo	FIN		5,012	2:05.6
446	Erik Hagman	54	Lambertville, NJ	USA		5,012	2:05.6
448	Joe Morgan	44		USA		5,011	2:05.7
449	Nicolle Kelly	54		AUS		5,009	2:05.7
449	Duncan MacCannell	48	MA	USA		5,009	2:05.7