Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	윤수 Park	51	Seoul	KOR		5,228m	2:00.5
301	Laurn Randell	37	Houston, TX	USA		5,228m	2:00.5
303	Cam Talbot	46		AUS		5,227m	2:00.5
303	Noah Lerner	34		USA		5,227m	2:00.5
305	Gareth Broome	16		GBR		5,226m	2:00.5
306	Cle Ludwig	35		GER		5,222m	2:00.6
307	Matthew Dilligan	50		USA		5,219m	2:00.7
308	paul Sculthorpe	67	Lee-on-the-Solent	GBR		5,217m	2:00.7
308	Nathan Klotzle	20		USA		5,217m	2:00.7
308	Jerry DeMaio	54	MA	USA	United States Air Force Academy	5,217m	2:00.7
311	philippe DULAC	52		FRA		5,216m	2:00.7
312	Ross Pitcairn	46		USA		5,215m	2:00.8
313	Brent Wallisch	39	Millersburg , PA	USA		5,214m	2:00.8
314	David Deaville	64	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,212m	2:00.8
315	jaehyeon ma	39		KOR		5,211m	2:00.8
316	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,209m	2:00.9
317	Mike Kourakis	56		AUS		5,208m	2:00.9
318	Dan Benwell-Froggatt	55		GBR		5,207m	2:00.9
319	K F	61		GBR		5,202m	2:01.1
320	Andrea Lijoi	66	Rome	ITA		5,200m	2:01.1
321	Ciaran O Murchu	49	Dubkin	IRL		5,199m	2:01.1
321	Net Man	56	Bergisch Gladbach	GER		5,199m	2:01.1
321	Claudio Fontana	41		ITA		5,199m	2:01.1
324	John Gates	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,198m	2:01.2
325	James Broadbent	57	SA	AUS		5,197m	2:01.2
326	Terje Madsen	55		NOR		5,196m	2:01.2
326	Steve Leavitt	39	Sandy, UT	USA		5,196m	2:01.2
328	Daniel Tingley	31		USA		5,190m	2:01.3
329	Kris Zurface	45		USA		5,189m	2:01.4
329	Adam Cerutti	45		USA		5,189m	2:01.4
331	Csaba Hegedus	39	Veszprém	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	5,187m	2:01.4
332	charlie stephens	56	st agnes	GBR		5,184m	2:01.5
333	Travis Dawsey	35		USA		5,181m	2:01.5
333	Michael Berty	50		USA		5,181m	2:01.5
335	Þórarinn Jóhannsson	61		ISL		5,180m	2:01.6
336	S Todd Anthony	56		USA		5,179m	2:01.6
336	Mark Skelly	41		USA		5,179m	2:01.6
336	Glenn Josephik	38		USA		5,179m	2:01.6
339	Annarita Cibin	34		ITA		5,176m	2:01.7
340	Greig Williams	53		GBR		5,175m	2:01.7
341	Noal Peterson	42	Mesa, AZ	USA		5,171m	2:01.8
342	Lizzie Goodburn	44		GBR		5,168m	2:01.9
343	Jeffrey Clippinger	38		USA		5,167m	2:01.9
344	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,166m	2:01.9
345	Brendan Cruise	43		IRL	Irish Air Corps	5,162m	2:02.0
345	Peter Bogin	65	Larchmont, NY	USA	Greenwich Crew	5,162m	2:02.0
347	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		5,161m	2:02.0
348	Bryan Wakefield	36		USA		5,160m	2:02.0
348	Patryk Slizowski	42		GBR		5,160m	2:02.0
350	Logan Hansen	29		USA		5,159m	2:02.1