Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Yoon S. Park | 51 | Seoul | KOR | 5,228m | 2:00.5 | |
| 301 | Laurn Randell | 37 | Houston, TX | USA | 5,228m | 2:00.5 | |
| 303 | Cam Talbot | 46 | AUS | 5,227m | 2:00.5 | ||
| 303 | Noah Lerner | 34 | USA | 5,227m | 2:00.5 | ||
| 305 | Cle Ludwig | 35 | GER | 5,222m | 2:00.6 | ||
| 306 | Matthew Dilligan | 50 | USA | 5,219m | 2:00.7 | ||
| 307 | paul Sculthorpe | 67 | Lee-on-the-Solent | GBR | 5,217m | 2:00.7 | |
| 307 | Nathan Klotzle | 20 | USA | 5,217m | 2:00.7 | ||
| 307 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 5,217m | 2:00.7 |
| 310 | philippe DULAC | 52 | FRA | 5,216m | 2:00.7 | ||
| 311 | Ross Pitcairn | 46 | USA | 5,215m | 2:00.8 | ||
| 312 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,214m | 2:00.8 | |
| 313 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 5,212m | 2:00.8 |
| 314 | jaehyeon ma | 39 | KOR | 5,211m | 2:00.8 | ||
| 315 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 5,209m | 2:00.9 | |
| 316 | Mike Kourakis | 56 | AUS | 5,208m | 2:00.9 | ||
| 317 | Dan Benwell-Froggatt | 55 | GBR | 5,207m | 2:00.9 | ||
| 318 | K F | 61 | GBR | 5,202m | 2:01.1 | ||
| 319 | Andrea Lijoi | 66 | Rome | ITA | 5,200m | 2:01.1 | |
| 320 | Ciaran O Murchu | 49 | Dubkin | IRL | 5,199m | 2:01.1 | |
| 320 | Net Man | 56 | Bergisch Gladbach | GER | 5,199m | 2:01.1 | |
| 320 | Claudio Fontana | 41 | ITA | 5,199m | 2:01.1 | ||
| 323 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,198m | 2:01.2 |
| 324 | James Broadbent | 57 | SA | AUS | 5,197m | 2:01.2 | |
| 325 | Terje Madsen | 55 | NOR | 5,196m | 2:01.2 | ||
| 325 | Steve Leavitt | 39 | Sandy, UT | USA | 5,196m | 2:01.2 | |
| 327 | Daniel Tingley | 31 | USA | 5,190m | 2:01.3 | ||
| 328 | Kris Zurface | 45 | USA | 5,189m | 2:01.4 | ||
| 328 | Adam Cerutti | 45 | USA | 5,189m | 2:01.4 | ||
| 330 | Csaba Hegedus | 39 | Veszprém | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 5,187m | 2:01.4 |
| 331 | charlie stephens | 56 | st agnes | GBR | 5,184m | 2:01.5 | |
| 332 | Travis Dawsey | 35 | USA | 5,181m | 2:01.5 | ||
| 332 | Michael Berty | 50 | USA | 5,181m | 2:01.5 | ||
| 334 | Þórarinn Jóhannsson | 61 | ISL | 5,180m | 2:01.6 | ||
| 335 | S Todd Anthony | 56 | USA | 5,179m | 2:01.6 | ||
| 335 | Mark Skelly | 41 | USA | 5,179m | 2:01.6 | ||
| 335 | Glenn Josephik | 38 | USA | 5,179m | 2:01.6 | ||
| 338 | Annarita Cibin | 34 | ITA | 5,176m | 2:01.7 | ||
| 339 | Greig Williams | 53 | GBR | 5,175m | 2:01.7 | ||
| 340 | Noal Peterson | 42 | Mesa, AZ | USA | 5,171m | 2:01.8 | |
| 341 | Lizzie Goodburn | 44 | GBR | 5,168m | 2:01.9 | ||
| 342 | Jeffrey Clippinger | 38 | USA | 5,167m | 2:01.9 | ||
| 343 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,166m | 2:01.9 |
| 344 | Brendan Cruise | 43 | IRL | Irish Air Corps | 5,162m | 2:02.0 | |
| 344 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 5,162m | 2:02.0 |
| 346 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,161m | 2:02.0 | |
| 347 | Bryan Wakefield | 36 | USA | 5,160m | 2:02.0 | ||
| 347 | Patryk Slizowski | 42 | GBR | 5,160m | 2:02.0 | ||
| 349 | Logan Hansen | 29 | USA | 5,159m | 2:02.1 | ||
| 350 | Dylan Neilipovitz | 31 | CAN | 5,156m | 2:02.1 |