Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Dubois	26		FRA		5,663m	1:51.2
52	Thomas Elholm	39		NOR		5,660m	1:51.3
53	Sun CJ	42	ZhengZhou	CHN	亦可赛艇	5,653m	1:51.4
53	Paul Parsons	50	Stockholm	SWE		5,653m	1:51.4
55	Logan Freeman	34	Kansas City, MO	USA		5,647m	1:51.5
56	Marcel Hacker	47	Blankenburg Harz	GER		5,643m	1:51.6
57	Chris Burgess	45		USA		5,640m	1:51.7
58	Chris Langton	37	Brisbane , QLD	AUS		5,637m	1:51.7
59	Ben Walsh	47	Hitchin	GBR		5,622m	1:52.0
60	Jason Thorpe	37	Nowra, NSW	AUS		5,619m	1:52.1
61	Brian Williams	57	Charlotte, NC	USA		5,616m	1:52.1
62	John Letizia	39	Woodcliff Lake, NJ	USA		5,615m	1:52.1
62	Chris John	51		GBR		5,615m	1:52.1
64	Luka Croote	28		AUS		5,611m	1:52.2
64	Trent Scott	32	New York	USA		5,611m	1:52.2
66	William Pryor	38		USA		5,605m	1:52.3
67	Alex Sokolov	41		ITA		5,602m	1:52.4
68	Cole Tischer	33		USA		5,599m	1:52.5
68	Jonas Schwenck	34		GER		5,599m	1:52.5
70	Peter Wright	-		IRL		5,596m	1:52.5
71	Ryley Sharp	27		AUS		5,594m	1:52.6
72	John Williams	48	Wigmore	GBR		5,593m	1:52.6
73	Jake Byrne	26		IRL		5,592m	1:52.6
74	Cristian Leusciatti	35		SUI		5,591m	1:52.6
75	Andrea Albertini	44		ITA		5,586m	1:52.7
76	Jurie Van Vuren	55	Hoedspruit	RSA		5,585m	1:52.8
77	Dave Adams	43	Essex Jct, VT	USA		5,581m	1:52.8
78	Gavin Roche	48		GBR		5,578m	1:52.9
79	Nico S	52		NED		5,576m	1:52.9
80	Ray Fredette	45		USA		5,575m	1:53.0
81	Ben Dooley	34	Darwin, NT	AUS		5,572m	1:53.0
82	Christopher Tuft	66	NSW	AUS		5,571m	1:53.0
83	Matt Mignogna	29		USA		5,569m	1:53.1
83	Chris Jones	53		GBR		5,569m	1:53.1
85	Stanislav Hubacek	34	Brno	CZE		5,565m	1:53.2
86	Tony Nairn	36		GBR		5,563m	1:53.2
87	Justin Evans	44		USA		5,562m	1:53.2
88	Colin Keating	29	Sacramento, CA	USA		5,559m	1:53.3
89	Philip Rotella	37		USA		5,556m	1:53.3
90	Brandon Maguire	33		USA		5,551m	1:53.4
91	Mathieu Giacosa	34		FRA		5,550m	1:53.5
92	Dan Hall	37		GBR	Royal Navy (UK)	5,549m	1:53.5
92	Michał Szafrański	41		POL		5,549m	1:53.5
94	Colton Gilmore	34		USA	Bear Cave CrossFit	5,548m	1:53.5
95	Les Latham	59	MI	USA		5,547m	1:53.5
96	Craig Pollock	41		CAN		5,541m	1:53.6
97	Robert Bakker	59	Badhoevedorp	NED		5,540m	1:53.7
97	Marko Onlajner	45		CRO		5,540m	1:53.7
99	Ciaran Brannigan	38		IRL		5,538m	1:53.7
99	Toon Michel	44	Amsterdam	NED		5,538m	1:53.7