Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Danny Hebert	28		CAN		5,534m	1:53.8
101	Seth Klotzle	27		USA		5,534m	1:53.8
103	Duncan Dunning	52	New Plymouth	NZL		5,533m	1:53.8
103	Stuart Cooke	31		USA		5,533m	1:53.8
105	Brian Mohler	51		USA		5,531m	1:53.9
106	Darren O’Donoghue	30		IRL		5,525m	1:54.0
107	Brad Salman	58	MN	USA		5,523m	1:54.0
108	Marcelo Neves de Sousa	45		HKG		5,520m	1:54.1
108	Simon Taylor	54	Tamworth, NSW	AUS	Master Strokers	5,520m	1:54.1
108	Chris Barstow	45		GBR		5,520m	1:54.1
111	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,518m	1:54.1
111	Joel Hazard	46	FL	USA		5,518m	1:54.1
113	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	5,514m	1:54.2
113	Andrew Noble	37		USA		5,514m	1:54.2
115	Jon Fletcher	45		USA		5,513m	1:54.2
115	Alex Evenson	46	St. Paul, MN	USA		5,513m	1:54.2
117	Alun Gwynne	48		GBR		5,512m	1:54.2
118	Mike Denholm	41		GBR		5,511m	1:54.3
118	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	5,511m	1:54.3
120	Nathan Edwards	40		USA		5,509m	1:54.3
121	Desislav Petrov	26		BUL		5,508m	1:54.3
121	Malcolm Pooley	55		GBR		5,508m	1:54.3
123	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	5,506m	1:54.4
124	Nolan Gretzinger	45	Hartsdale, NY	USA		5,505m	1:54.4
125	Murray Lihaven	41	Vancouver, BC	CAN		5,498m	1:54.5
126	Tres Oelze	28		USA		5,497m	1:54.6
127	Cipri Io	46		GER		5,495m	1:54.6
127	Jean-Sébastien Sauvé	41		CAN		5,495m	1:54.6
129	Pascal Graf	42		SUI		5,494m	1:54.6
130	Nikola Nikolaev	29		BUL		5,490m	1:54.7
131	Goran Ćudina	42	Trogir	CRO		5,485m	1:54.8
132	Daniel Shay	52		USA		5,484m	1:54.8
133	Bo Laybourn	52	Copenhagen	DEN		5,483m	1:54.9
133	Dani Sánchez	45		ESP		5,483m	1:54.9
135	James Burgess	53		GBR		5,482m	1:54.9
136	Amy Renwick	36	Inverness	GBR		5,481m	1:54.9
137	James Beavers	34		USA		5,480m	1:54.9
137	Alex York	34		USA		5,480m	1:54.9
139	Alexandre Guet-McCreight	33	Toronto, ON	CAN		5,479m	1:54.9
140	Bart de Lange	35		NED		5,478m	1:55.0
141	Lukáš Hrdina	24		SVK		5,476m	1:55.0
141	Morten Raahauge	48		DEN		5,476m	1:55.0
143	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	5,470m	1:55.1
144	Markus Rienecker	47		GER		5,465m	1:55.2
145	Ryan Coolahan	28		GBR		5,462m	1:55.3
145	Torben Mathiassen	50		DEN		5,462m	1:55.3
147	Michael Comerford	35	Mackay, QLD	AUS		5,461m	1:55.3
148	Chad Carr	44		USA		5,457m	1:55.4
149	Jeff Adams	47	The Woodlands, TX	USA		5,454m	1:55.5
149	Lee Chauncey-Allen	46	Somerville , MA	USA		5,454m	1:55.5