Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Eileen Dunlap | 58 | USA | 3,460m | 3:02.0 | ||
| 1402 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,459m | 3:02.1 |
| 1402 | Tiffany Sutherland | 44 | USA | 3,459m | 3:02.1 | ||
| 1404 | Andrew Forrest | 38 | GBR | 3,457m | 3:02.2 | ||
| 1405 | Andrei Mihai | 24 | ROU | 3,456m | 3:02.2 | ||
| 1406 | V Rawson | 47 | GBR | 3,444m | 3:02.9 | ||
| 1407 | Cindy Mullinax | 62 | USA | 3,440m | 3:03.1 | ||
| 1408 | Tyler Senn | 50 | USA | 3,417m | 3:04.3 | ||
| 1409 | stephanie Chester | 40 | USA | 3,412m | 3:04.6 | ||
| 1410 | Erin Herschleb | 44 | Brooklyn, NY | USA | 3,410m | 3:04.7 | |
| 1411 | Kanika Puri | 34 | BEL | 3,404m | 3:05.0 | ||
| 1412 | Renata Weber | 52 | CAN | 3,398m | 3:05.4 | ||
| 1413 | Virginia Orlov | 37 | USA | 3,396m | 3:05.5 | ||
| 1414 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,375m | 3:06.6 |
| 1415 | Shikha P | 37 | USA | 3,352m | 3:07.9 | ||
| 1416 | Joanne Papa | - | Wilmington, DE | USA | 3,350m | 3:08.0 | |
| 1417 | Kelly Driver | 52 | USA | 3,336m | 3:08.8 | ||
| 1418 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,328m | 3:09.3 |
| 1419 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 3,324m | 3:09.5 |
| 1420 | 雷 公 | 38 | CHN | 3,320m | 3:09.7 | ||
| 1421 | Salina Paclovick | 50 | USA | 3,315m | 3:10.0 | ||
| 1422 | Felicia Többen | 31 | GER | 3,313m | 3:10.1 | ||
| 1423 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,299m | 3:10.9 | |
| 1424 | Claudia Sale | 74 | USA | 3,293m | 3:11.3 | ||
| 1425 | Katie Pearce | 44 | GBR | 3,286m | 3:11.7 | ||
| 1426 | P Murphy | 41 | SIN | 3,284m | 3:11.8 | ||
| 1427 | Hillary Weber | 37 | CAN | 3,280m | 3:12.0 | ||
| 1428 | Karla Pascarella | 52 | USA | 3,279m | 3:12.1 | ||
| 1429 | Diane Trihey | 68 | USA | 3,245m | 3:14.1 | ||
| 1430 | Naina Gupta | 48 | GBR | 3,235m | 3:14.7 | ||
| 1431 | Kara Jensen | 52 | USA | 3,231m | 3:14.9 | ||
| 1432 | Marjan M | 38 | CAN | 3,227m | 3:15.2 | ||
| 1433 | Jay A | 39 | GBR | 3,176m | 3:18.3 | ||
| 1434 | Maria Hank | 26 | USA | 3,167m | 3:18.9 | ||
| 1435 | Charles Floyd | 80 | Cleveland, TN | USA | 3,156m | 3:19.6 | |
| 1436 | Carl W Palmer | 81 | Niles, OH | USA | 3,140m | 3:20.6 | |
| 1437 | 주용 이 | 44 | KOR | 3,139m | 3:20.7 | ||
| 1438 | R M | 27 | USA | 3,137m | 3:20.8 | ||
| 1439 | Jan-Volkert Schmitz | 56 | GER | 3,109m | 3:22.6 | ||
| 1440 | Edward Gingerich | 24 | USA | 3,105m | 3:22.8 | ||
| 1441 | Richard Hemingway | - | USA | 3,038m | 3:27.3 | ||
| 1442 | Dianne Korizon | 62 | USA | 3,026m | 3:28.1 | ||
| 1443 | David Hordon | 56 | GBR | 3,019m | 3:28.6 | ||
| 1444 | Mary Cantone | 36 | USA | 3,003m | 3:29.7 | ||
| 1445 | Bao Tran | 32 | USA | 2,957m | 3:33.0 | ||
| 1446 | Pat Fox | 44 | USA | 2,929m | 3:35.0 | ||
| 1447 | Trevor Finnerty | 35 | USA | 2,917m | 3:35.9 | ||
| 1448 | Manfred79 Hermann | 81 | GER | 2,902m | 3:37.0 | ||
| 1449 | Jason Stitak | 49 | Cleveland, OH | USA | 2,860m | 3:40.2 | |
| 1450 | Jerry Hoyt | 84 | USA | 2,805m | 3:44.5 |