Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Dionne R | 38 | NED | 4,321m | 2:25.7 | ||
| 1052 | Dan Chayes | 63 | PA | USA | 4,320m | 2:25.8 | |
| 1053 | Matt Loo | 35 | USA | 4,317m | 2:25.9 | ||
| 1054 | Katrien Van Etterbeeck | 46 | BEL | 4,315m | 2:26.0 | ||
| 1054 | Nicolas Kergoat | 39 | FRA | 4,315m | 2:26.0 | ||
| 1054 | Megan Romelfanger | 30 | USA | 4,315m | 2:26.0 | ||
| 1057 | Sam Harrison | 53 | GBR | 4,313m | 2:26.0 | ||
| 1057 | Esther H. | 45 | GER | 4,313m | 2:26.0 | ||
| 1059 | Fermin Guzman | 39 | USA | 4,311m | 2:26.1 | ||
| 1060 | Clotilde Averlant | 41 | Sedan | FRA | 4,310m | 2:26.1 | |
| 1061 | Katie Migliaccio | 31 | USA | 4,308m | 2:26.2 | ||
| 1062 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,306m | 2:26.3 |
| 1062 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,306m | 2:26.3 |
| 1064 | Imran Ahmad | 45 | GBR | 4,305m | 2:26.3 | ||
| 1064 | Ana Maria Perez Egea | 50 | Granada | ESP | 4,305m | 2:26.3 | |
| 1066 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,299m | 2:26.5 | |
| 1067 | Bob Wilson | 63 | USA | 4,298m | 2:26.5 | ||
| 1067 | Chris Watton | 46 | USA | 4,298m | 2:26.5 | ||
| 1067 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,298m | 2:26.5 |
| 1070 | David Herring | 48 | IN | USA | 4,292m | 2:26.7 | |
| 1071 | Paul Roberts | 54 | White City, SK | CAN | TEAM MELALEUCA | 4,291m | 2:26.8 |
| 1071 | Lyssa Kittelson | 39 | USA | 4,291m | 2:26.8 | ||
| 1073 | curtis edgmon | 48 | USA | 4,290m | 2:26.8 | ||
| 1074 | Dean Scott | 41 | GBR | 4,288m | 2:26.9 | ||
| 1074 | Monique Radvan | 46 | GER | 4,288m | 2:26.9 | ||
| 1074 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 4,288m | 2:26.9 |
| 1077 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 4,287m | 2:26.9 | |
| 1078 | Susanna Roughton | 60 | GBR | 4,286m | 2:26.9 | ||
| 1079 | Andrew Chao | 42 | USA | 4,284m | 2:27.0 | ||
| 1080 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,281m | 2:27.1 |
| 1080 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,281m | 2:27.1 |
| 1082 | Poul Johan Dahl | 39 | FRO | 4,280m | 2:27.1 | ||
| 1082 | Rena Tran | 37 | USA | Lake Union Crew | 4,280m | 2:27.1 | |
| 1084 | Gian Paolo Scaroina | 57 | rome | ITA | 4,278m | 2:27.2 | |
| 1085 | Ana Patel | 30 | USA | 4,277m | 2:27.2 | ||
| 1086 | Stéphane BRICLOT | 44 | FRA | 4,275m | 2:27.3 | ||
| 1087 | Jennie Vongsoasup | 38 | USA | 4,273m | 2:27.4 | ||
| 1088 | Joshua Smith | 48 | Knoxville, TN | USA | 4,271m | 2:27.5 | |
| 1089 | Stavroula Vervenioti | 41 | GRE | 4,268m | 2:27.6 | ||
| 1089 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,268m | 2:27.6 |
| 1089 | Lion Vincent | 53 | FRA | 4,268m | 2:27.6 | ||
| 1092 | Tia Brandenburg | 55 | USA | 4,267m | 2:27.6 | ||
| 1093 | Staci Stadler | 33 | USA | CrossFit Mastodon | 4,266m | 2:27.6 | |
| 1094 | Karl Bois | 54 | USA | 4,263m | 2:27.7 | ||
| 1095 | Heather Ratliff | 55 | USA | 4,262m | 2:27.8 | ||
| 1096 | Robert Ray | 50 | USA | 4,261m | 2:27.8 | ||
| 1097 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 4,260m | 2:27.8 | |
| 1098 | Buddy Arnold | 48 | USA | 4,259m | 2:27.9 | ||
| 1099 | Mike Maschoff | 60 | IA | USA | 4,258m | 2:27.9 | |
| 1099 | Ayn Eklund | 50 | IA | USA | 4,258m | 2:27.9 |