Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Gina Marozzi	53		AUS		4,069m	2:34.8
1201	Emad Aburezq	53		KUW		4,069m	2:34.8
1203	Lindsey G	42		USA		4,068m	2:34.8
1204	Erin Wheeldon	52		USA		4,065m	2:34.9
1205	George Porumb	23		ROU		4,064m	2:35.0
1205	Rachael Rawlins	45		USA		4,064m	2:35.0
1207	Steven Hernandez	44	Round Rock, TX	USA		4,063m	2:35.0
1208	Alexei Parphyonov	36		UNAFF		4,062m	2:35.0
1208	Barry Whitehead	46		USA		4,062m	2:35.0
1210	Emily Watton	46		USA		4,060m	2:35.1
1211	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	4,059m	2:35.2
1211	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,059m	2:35.2
1213	Joshua Trimble	49	MD	USA	U.S. Army Veterans	4,058m	2:35.2
1214	Jedd Levin	38		USA		4,057m	2:35.2
1214	JW Lee	55		USA		4,057m	2:35.2
1216	Chuck I	45		USA		4,056m	2:35.3
1217	Mauro Martinelli	64	Brescia	ITA		4,054m	2:35.4
1218	Dylan Maddox	49	Chicago, IL	USA		4,049m	2:35.5
1219	Seth Kohler	35		USA		4,048m	2:35.6
1220	Camille Caron	32		CAN		4,045m	2:35.7
1221	Philip Horne	46		USA		4,043m	2:35.8
1222	Mitri Ryce	35	NJ	USA		4,042m	2:35.8
1223	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,039m	2:35.9
1223	Hahn J. Rhyoo	49		KOR		4,039m	2:35.9
1225	Bob Holtham	75		GBR		4,036m	2:36.0
1226	Mirka Kozlová	45		CZE		4,029m	2:36.3
1227	Astrid van Duijvenbode	-		NED		4,021m	2:36.6
1228	Zac Habel	47	Amarillo, TX	USA		4,020m	2:36.7
1229	Greg Woodard	58	Virginia Beach, VA	USA	U.S. Navy	4,018m	2:36.7
1229	Matthew Menge	38		USA	reddit /r/ rowing	4,018m	2:36.7
1231	Suzanne Walker	51		GBR		4,015m	2:36.9
1232	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,014m	2:36.9
1233	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,010m	2:37.1
1234	Jerome Pouyet	52		FRA		4,007m	2:37.2
1235	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	4,006m	2:37.2
1236	Sekwang Park	39		KOR		4,005m	2:37.3
1236	Sara Liptay	43		CAN		4,005m	2:37.3
1238	Todd Harper	61		USA		4,004m	2:37.3
1239	Christian Krenn	54	Kasten/Wundschuh	AUT		4,003m	2:37.3
1240	Michele Kisel	42	TN	USA		3,999m	2:37.5
1240	MaryBeth Luce	49		USA		3,999m	2:37.5
1240	Andrew Della Posta	34		AUS		3,999m	2:37.5
1243	Jill Stephen	50		CAN		3,988m	2:37.9
1244	Jennifer Healy	50		USA		3,982m	2:38.2
1245	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,980m	2:38.2
1245	Kim Dassler	-	GA	USA		3,980m	2:38.2
1247	Armando Meneses Madriz	53		CRC		3,978m	2:38.3
1248	Tom K	38		SIN		3,977m	2:38.4
1248	Uriah Melton	47		USA		3,977m	2:38.4
1250	alisa epiha	22		NZL		3,975m	2:38.4