Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Erin Wheeldon	52		USA		4,065m	2:34.9
1202	George Porumb	23		ROU		4,064m	2:35.0
1202	Rachael Rawlins	45		USA		4,064m	2:35.0
1204	Steven Hernandez	44	Round Rock, TX	USA		4,063m	2:35.0
1205	Alexei Parphyonov	36		UNAFF		4,062m	2:35.0
1205	Barry Whitehead	46		USA		4,062m	2:35.0
1207	Emily Watton	46		USA		4,060m	2:35.1
1208	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	4,059m	2:35.2
1208	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,059m	2:35.2
1210	Joshua Trimble	49	MD	USA	U.S. Army Veterans	4,058m	2:35.2
1211	Jedd Levin	38		USA		4,057m	2:35.2
1211	JW Lee	55		USA		4,057m	2:35.2
1213	Chuck I	45		USA		4,056m	2:35.3
1214	Mauro Martinelli	64	Brescia	ITA		4,054m	2:35.4
1215	Dylan Maddox	49	Chicago, IL	USA		4,049m	2:35.5
1216	Seth Kohler	35		USA		4,048m	2:35.6
1217	Camille Caron	32		CAN		4,045m	2:35.7
1218	Philip Horne	46		USA		4,043m	2:35.8
1219	Mitri Ryce	35	NJ	USA		4,042m	2:35.8
1220	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,039m	2:35.9
1220	Hahn J. Rhyoo	49		KOR		4,039m	2:35.9
1222	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	4,036m	2:36.0
1223	Mirka Kozlová	45		CZE		4,029m	2:36.3
1224	Astrid van Duijvenbode	-		NED		4,021m	2:36.6
1225	Zac Habel	47	Amarillo, TX	USA		4,020m	2:36.7
1226	Greg Woodard	58	Virginia Beach, VA	USA	U.S. Navy	4,018m	2:36.7
1226	Matthew Menge	38		USA	reddit /r/ rowing	4,018m	2:36.7
1228	Suzanne Walker	51		GBR		4,015m	2:36.9
1229	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,014m	2:36.9
1230	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,010m	2:37.1
1231	Jerome Pouyet	52		FRA		4,007m	2:37.2
1232	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	4,006m	2:37.2
1233	Sekwang Park	39		KOR		4,005m	2:37.3
1233	Sara Liptay	43		CAN		4,005m	2:37.3
1235	Todd Harper	61		USA		4,004m	2:37.3
1236	Christian Krenn	54	Kasten/Wundschuh	AUT		4,003m	2:37.3
1237	Michele Kisel	42	TN	USA		3,999m	2:37.5
1237	MaryBeth Luce	49		USA		3,999m	2:37.5
1237	Andrew Della Posta	34		AUS		3,999m	2:37.5
1240	Jill Stephen	50		CAN		3,988m	2:37.9
1241	Jennifer Healy	50		USA		3,982m	2:38.2
1242	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,980m	2:38.2
1242	Kim Dassler	-	GA	USA		3,980m	2:38.2
1244	Armando Meneses Madriz	53		CRC		3,978m	2:38.3
1245	Tom K	38		SIN		3,977m	2:38.4
1245	Uriah Melton	47		USA		3,977m	2:38.4
1247	alisa epiha	22		NZL		3,975m	2:38.4
1248	Kristie Breunig	47		USA		3,973m	2:38.5
1249	Dale Lowe	73	Halifax, NS	CAN		3,970m	2:38.6
1249	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,970m	2:38.6