Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	George Porumb	23		ROU		4,064	2:35.0
1201	Rachael Rawlins	45		USA		4,064	2:35.0
1203	Steven Hernandez	44	Round Rock, TX	USA		4,063	2:35.0
1204	Alexei Parphyonov	36	Saint Petersburg	AIN		4,062	2:35.0
1204	Barry Whitehead	46		USA		4,062	2:35.0
1206	Emily Watton	46		USA		4,060	2:35.1
1207	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	4,059	2:35.2
1207	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,059	2:35.2
1209	Joshua Trimble	49	MD	USA	U.S. Army Veterans	4,058	2:35.2
1210	Jedd Levin	38		USA		4,057	2:35.2
1210	JW Lee	55		USA		4,057	2:35.2
1212	Chuck I	45		USA		4,056	2:35.3
1213	Mauro Martinelli	64	Brescia	ITA		4,054	2:35.4
1214	Dylan Maddox	49	Chicago, IL	USA		4,049	2:35.5
1215	Seth Kohler	35		USA		4,048	2:35.6
1216	Camille Caron	32		CAN		4,045	2:35.7
1217	Philip Horne	46		USA		4,043	2:35.8
1218	Mitri Ryce	35	NJ	USA		4,042	2:35.8
1219	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,039	2:35.9
1219	Hahn J. Rhyoo	49		KOR		4,039	2:35.9
1221	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	4,036	2:36.0
1222	Mirka Kozlová	45		CZE		4,029	2:36.3
1223	Astrid van Duijvenbode	-		NED		4,021	2:36.6
1224	Zac Habel	47	Amarillo, TX	USA		4,020	2:36.7
1225	Greg Woodard	58	Virginia Beach, VA	USA	U.S. Navy	4,018	2:36.7
1225	Matthew Menge	38		USA	reddit /r/ rowing	4,018	2:36.7
1227	Suzanne Walker	51		GBR		4,015	2:36.9
1228	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,014	2:36.9
1229	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,010	2:37.1
1230	Jerome Pouyet	52		FRA		4,007	2:37.2
1231	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	4,006	2:37.2
1232	Sekwang Park	39		KOR		4,005	2:37.3
1232	Sara Liptay	43		CAN		4,005	2:37.3
1234	Todd Harper	61		USA		4,004	2:37.3
1235	Christian Krenn	54	Kasten/Wundschuh	AUT		4,003	2:37.3
1236	Michele Kisel	42	TN	USA		3,999	2:37.5
1236	MaryBeth Luce	49		USA		3,999	2:37.5
1236	Andrew Della Posta	34		AUS		3,999	2:37.5
1239	Jill Stephen	50		CAN		3,988	2:37.9
1240	Jennifer Healy	50		USA		3,982	2:38.2
1241	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,980	2:38.2
1241	Kim Dassler	-	GA	USA		3,980	2:38.2
1243	Armando Meneses Madriz	53		CRC		3,978	2:38.3
1244	Tom K	38		SIN		3,977	2:38.4
1244	Uriah Melton	47		USA		3,977	2:38.4
1246	alisa epiha	22		NZL		3,975	2:38.4
1247	Kristie Breunig	47		USA		3,973	2:38.5
1248	Dale Lowe	73	Halifax, NS	CAN		3,970	2:38.6
1248	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,970	2:38.6
1250	Tim Gale	51		GBR		3,962	2:39.0