Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kristie Breunig	47		USA		3,973m	2:38.5
1252	Dale Lowe	73	Halifax, NS	CAN		3,970m	2:38.6
1252	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,970m	2:38.6
1254	Tim Gale	51		GBR		3,962m	2:39.0
1254	Caleb Richardson	49		USA		3,962m	2:39.0
1256	Jon Cook	57		FRA		3,961m	2:39.0
1257	John Austin	66	Ottawa, ON	CAN		3,959m	2:39.1
1258	Rachel Horness	32		USA		3,957m	2:39.2
1259	Jason Heath	48		GBR		3,956m	2:39.2
1260	cj chen	41	shanghai	CHN	亦可赛艇	3,954m	2:39.3
1261	Dina Magruder	52		USA		3,953m	2:39.3
1262	Regina Patz	47		USA		3,951m	2:39.4
1263	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,950m	2:39.4
1264	Hari N	34		NZL		3,947m	2:39.6
1265	Barry Glading	76	Delray Beach, FL	USA		3,946m	2:39.6
1265	Will Gholston	40		USA		3,946m	2:39.6
1267	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,941m	2:39.8
1268	Sam Krause	38		USA		3,935m	2:40.1
1269	Claudia Corrales	40		NCA		3,929m	2:40.3
1270	Denise Whitten	53		USA		3,928m	2:40.3
1271	Rasool Albanna	52		UAE		3,924m	2:40.5
1271	cynthia santillan	50		USA		3,924m	2:40.5
1273	Roqayah Abdulkarim	36		KSA		3,913m	2:41.0
1274	Heather Bakker	42		USA		3,912m	2:41.0
1275	John Schoolmeester	44		USA		3,901m	2:41.4
1276	Andre S	-	London	GBR		3,900m	2:41.5
1277	Tom F	-		USA		3,899m	2:41.5
1278	Darius Potts	56	IA	USA		3,897m	2:41.6
1279	Clemence Dartey	53	SAN DIEGO, CA	USA		3,896m	2:41.7
1280	Jung Suh	57		USA		3,895m	2:41.7
1281	Patricia Luevanos	57		USA		3,893m	2:41.8
1282	Dan Blossom	46		USA		3,892m	2:41.8
1283	Jennifer Yabut	52	Philadelphia, PA	USA		3,890m	2:41.9
1284	Carolyn Mason	47		GBR		3,886m	2:42.1
1285	I D	17		GBR		3,884m	2:42.2
1286	Lue Sullivan	45		USA		3,883m	2:42.2
1287	Courtney White	37		AUS		3,881m	2:42.3
1287	Jeremia Mleczko	43		USA		3,881m	2:42.3
1287	Donna Ruesch	73		USA		3,881m	2:42.3
1290	Devin Costa	50		USA		3,873m	2:42.6
1291	Victoria Yang	32		CHN		3,871m	2:42.7
1292	Elizabeth Herreid	47		USA		3,857m	2:43.3
1293	Christina Kinnett	43		USA		3,855m	2:43.4
1294	Stephen Harbour	44		USA		3,853m	2:43.5
1295	Pushkin Passey	38	London	GBR		3,851m	2:43.5
1296	Chrissi Graß	34		GER		3,849m	2:43.6
1297	Remo Sberna	51		ITA		3,845m	2:43.8
1298	Magic Swan	48		KUW		3,837m	2:44.1
1299	Josh Cohen	59		USA		3,836m	2:44.2
1299	Effie Chen	33		CHN		3,836m	2:44.2