Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Caleb Richardson	49		USA		3,962	2:39.0
1252	Jon Cook	57		FRA		3,961	2:39.0
1253	John Austin	66	Ottawa, ON	CAN		3,959	2:39.1
1254	Rachel Horness	32		USA		3,957	2:39.2
1255	Jason Heath	48		GBR		3,956	2:39.2
1256	cj chen	41	shanghai	CHN	亦可赛艇	3,954	2:39.3
1257	Dina Magruder	52		USA		3,953	2:39.3
1258	Regina Patz	47		USA		3,951	2:39.4
1259	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,950	2:39.4
1260	Hari N	34		NZL		3,947	2:39.6
1261	Barry Glading	76	Delray Beach, FL	USA		3,946	2:39.6
1261	Will Gholston	40		USA		3,946	2:39.6
1263	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,941	2:39.8
1264	Sam Krause	38		USA		3,935	2:40.1
1265	Claudia Corrales	40		NCA		3,929	2:40.3
1266	Rasool Albanna	52		UAE		3,924	2:40.5
1266	cynthia santillan	50		USA		3,924	2:40.5
1268	Roqayah Abdulkarim	36		KSA		3,913	2:41.0
1269	Heather Bakker	42		USA		3,912	2:41.0
1270	John Schoolmeester	44		USA		3,901	2:41.4
1271	Andre S	-	London	GBR		3,900	2:41.5
1272	Tom F	-		USA		3,899	2:41.5
1273	Darius Potts	56	IA	USA		3,897	2:41.6
1274	Clemence Dartey	53	SAN DIEGO, CA	USA		3,896	2:41.7
1275	Jung Suh	57		USA		3,895	2:41.7
1276	Dirk Rodenhausen	-		GER		3,894	2:41.7
1277	Patricia Luevanos	57		USA		3,893	2:41.8
1278	Dan Blossom	46		USA		3,892	2:41.8
1279	Jennifer Yabut	52	Philadelphia, PA	USA		3,890	2:41.9
1280	Carolyn Mason	47		GBR		3,886	2:42.1
1281	I D	17		GBR		3,884	2:42.2
1282	Lue Sullivan	45		USA		3,883	2:42.2
1283	Courtney White	37		AUS		3,881	2:42.3
1283	Jeremia Mleczko	43		USA		3,881	2:42.3
1283	Donna Ruesch	73		USA		3,881	2:42.3
1286	Devin Costa	50		USA		3,873	2:42.6
1287	Victoria Yang	32		CHN		3,871	2:42.7
1288	Elizabeth Herreid	47	NH	USA	mERGmaids	3,857	2:43.3
1289	Christina Kinnett	43		USA		3,855	2:43.4
1290	Stephen Harbour	44		USA		3,853	2:43.5
1291	Pushkin Passey	38	London	GBR		3,851	2:43.5
1292	Chrissi Graß	34		GER		3,849	2:43.6
1293	Remo Sberna	51		ITA		3,845	2:43.8
1294	Magic Swan	48		KUW		3,837	2:44.1
1295	Josh Cohen	59		USA		3,836	2:44.2
1295	Effie Chen	33		CHN		3,836	2:44.2
1297	Ann Sophie Stillson	34		USA		3,832	2:44.4
1298	Mikel Garcia Garcia	70		ESP		3,828	2:44.5
1299	Mathias Kupke	38		GER		3,827	2:44.6
1300	Kim F	50		USA		3,820	2:44.9