Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tim Gale | 51 | GBR | 3,962m | 2:39.0 | ||
| 1251 | Caleb Richardson | 49 | USA | 3,962m | 2:39.0 | ||
| 1253 | Jon Cook | 57 | FRA | 3,961m | 2:39.0 | ||
| 1254 | John Austin | 66 | Ottawa, ON | CAN | 3,959m | 2:39.1 | |
| 1255 | Rachel Horness | 32 | USA | 3,957m | 2:39.2 | ||
| 1256 | Jason Heath | 48 | GBR | 3,956m | 2:39.2 | ||
| 1257 | cj chen | 41 | shanghai | CHN | 亦可赛艇 | 3,954m | 2:39.3 |
| 1258 | Dina Magruder | 52 | USA | 3,953m | 2:39.3 | ||
| 1259 | Regina Patz | 47 | USA | 3,951m | 2:39.4 | ||
| 1260 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,950m | 2:39.4 |
| 1261 | Hari N | 34 | NZL | 3,947m | 2:39.6 | ||
| 1262 | Barry Glading | 76 | Delray Beach, FL | USA | 3,946m | 2:39.6 | |
| 1262 | Will Gholston | 40 | USA | 3,946m | 2:39.6 | ||
| 1264 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,941m | 2:39.8 |
| 1265 | Sam Krause | 38 | USA | 3,935m | 2:40.1 | ||
| 1266 | Claudia Corrales | 40 | NCA | 3,929m | 2:40.3 | ||
| 1267 | Rasool Albanna | 52 | UAE | 3,924m | 2:40.5 | ||
| 1267 | cynthia santillan | 50 | USA | 3,924m | 2:40.5 | ||
| 1269 | Roqayah Abdulkarim | 36 | KSA | 3,913m | 2:41.0 | ||
| 1270 | Heather Bakker | 42 | USA | 3,912m | 2:41.0 | ||
| 1271 | John Schoolmeester | 44 | USA | 3,901m | 2:41.4 | ||
| 1272 | Andre S | - | London | GBR | 3,900m | 2:41.5 | |
| 1273 | Tom F | - | USA | 3,899m | 2:41.5 | ||
| 1274 | Darius Potts | 56 | IA | USA | 3,897m | 2:41.6 | |
| 1275 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,896m | 2:41.7 | |
| 1276 | Jung Suh | 57 | USA | 3,895m | 2:41.7 | ||
| 1277 | Patricia Luevanos | 57 | USA | 3,893m | 2:41.8 | ||
| 1278 | Dan Blossom | 46 | USA | 3,892m | 2:41.8 | ||
| 1279 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,890m | 2:41.9 | |
| 1280 | Carolyn Mason | 47 | GBR | 3,886m | 2:42.1 | ||
| 1281 | I D | 17 | GBR | 3,884m | 2:42.2 | ||
| 1282 | Lue Sullivan | 45 | USA | 3,883m | 2:42.2 | ||
| 1283 | Courtney White | 37 | AUS | 3,881m | 2:42.3 | ||
| 1283 | Jeremia Mleczko | 43 | USA | 3,881m | 2:42.3 | ||
| 1283 | Donna Ruesch | 73 | USA | 3,881m | 2:42.3 | ||
| 1286 | Devin Costa | 50 | USA | 3,873m | 2:42.6 | ||
| 1287 | Victoria Yang | 32 | CHN | 3,871m | 2:42.7 | ||
| 1288 | Elizabeth Herreid | 47 | USA | 3,857m | 2:43.3 | ||
| 1289 | Christina Kinnett | 43 | USA | 3,855m | 2:43.4 | ||
| 1290 | Stephen Harbour | 44 | USA | 3,853m | 2:43.5 | ||
| 1291 | Pushkin Passey | 38 | London | GBR | 3,851m | 2:43.5 | |
| 1292 | Chrissi Graß | 34 | GER | 3,849m | 2:43.6 | ||
| 1293 | Remo Sberna | 51 | ITA | 3,845m | 2:43.8 | ||
| 1294 | Magic Swan | 48 | KUW | 3,837m | 2:44.1 | ||
| 1295 | Josh Cohen | 59 | USA | 3,836m | 2:44.2 | ||
| 1295 | Effie Chen | 33 | CHN | 3,836m | 2:44.2 | ||
| 1297 | Ann Sophie Stillson | 34 | USA | 3,832m | 2:44.4 | ||
| 1298 | Mikel Garcia Garcia | 70 | ESP | 3,828m | 2:44.5 | ||
| 1299 | Mathias Kupke | 38 | GER | 3,827m | 2:44.6 | ||
| 1300 | Kim F | 50 | USA | 3,820m | 2:44.9 |