Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | S Kob | 54 | USA | 2,704m | 3:52.9 | ||
| 1452 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,682m | 3:54.8 | |
| 1453 | Rachael Liu | 49 | USA | 2,582m | 4:03.9 | ||
| 1454 | Toni Rice | 47 | USA | 2,544m | 4:07.6 | ||
| 1455 | George Hearn | 74 | CAN | 2,515m | 4:10.4 | ||
| 1456 | Marjan Zupanc | 41 | SLO | 2,384m | 4:24.2 | ||
| 1457 | cb gar | 17 | USA | 2,280m | 4:36.3 | ||
| 1458 | Josh Scholes | 42 | Fort Worth, TX | USA | 1,812m | 5:47.6 | |
| 1459 | D Beach | 54 | USA | 714m | 14:42.3 |