Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Davis	35		USA		6,241	1:40.9
2	Cameron Knowles	41		USA		6,054	1:44.0
3	Nicholas Pryszlak	44	NJ	USA		6,019	1:44.6
4	Richard Bartley	47	Belfast	GBR		6,014	1:44.7
5	Jonathan Mathews	41		GBR		5,973	1:45.4
6	Bo Wullings	34		NED		5,946	1:45.9
7	iOS 69	24		POL		5,933	1:46.1
8	Martin Polášek	50		CZE		5,901	1:46.7
9	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	5,891	1:46.9
10	Andy Lewis	56	London	GBR		5,884	1:47.0
11	Adam Kallin	38	GA	USA	University of Florida	5,870	1:47.3
12	Kevin Maloney	35	Cambridge	GBR	Wolfson College, University of Cambridge	5,863	1:47.4
13	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	5,854	1:47.6
14	Tamás Polónyi	43		HUN		5,851	1:47.6
15	Nathaniel Hitch	31		USA		5,847	1:47.7
16	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	5,842	1:47.8
16	Ian Murphy	39	Corona, CA	USA		5,842	1:47.8
18	Craig Moses	38	Neath	GBR		5,838	1:47.9
18	Dan Smith	32		USA		5,838	1:47.9
20	Anthony Jagielo	33		USA		5,830	1:48.0
21	Kevin Tankard	60	SA	AUS		5,817	1:48.3
22	julien briche	42		REU		5,814	1:48.3
23	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,808	1:48.4
24	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,794	1:48.7
25	Aric Isfeld	40		USA		5,792	1:48.7
26	Kevin Schmidt	51	Cincinnati, OH	USA		5,788	1:48.8
27	David Smith	38		AUS		5,779	1:49.0
28	Liam Plunkett	39		USA		5,741	1:49.7
29	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,704	1:50.4
29	Harry Fry	37	Dorchester	GBR		5,704	1:50.4
31	Mark Livingstone	50	Sydney, NSW	AUS		5,702	1:50.4
31	Kevin Valent	44	Jacksonville, FL	USA		5,702	1:50.4
33	James Whatley	45		AUS		5,698	1:50.5
34	Andreas Gehle	40		GER		5,695	1:50.6
34	Steven Hafran	47		USA	Los Angeles Rowing Club	5,695	1:50.6
36	Marti Taru	53		EST		5,693	1:50.6
37	Adam Evans	47	Brisbane, QLD	AUS		5,692	1:50.6
37	Jérôme Lamonde	26	Montmagny , QC	CAN		5,692	1:50.6
39	Jacob Slavensky	49		DEN		5,690	1:50.7
40	Janet Yoo	38		USA		5,689	1:50.7
41	Neil Garrido	45		GBR		5,682	1:50.8
42	Pat Allen	39	MA	USA		5,679	1:50.9
42	T Kvigne	31		USA	GARAGEATHLETE	5,679	1:50.9
44	Alec McGillivray	41	Paris, ON	CAN		5,678	1:50.9
45	Elijah White	51		USA		5,675	1:51.0
46	Alexandru Turkonje	33		GER		5,669	1:51.1
47	Jonathan Stancel	44	VA	USA	United States Marine Corps	5,668	1:51.1
47	Armand Schattle	45		USA		5,668	1:51.1
49	Nick Abendanon	38		FRA		5,667	1:51.1
50	Maurizio Meliconi	29		ITA		5,666	1:51.1