Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Stephan Kraus	40		GER		5,301m	1:58.8
251	Anton Medvedev	41		ESP		5,301m	1:58.8
251	RJ Myer	52	Durham, NC	USA	Carolina Masters	5,301m	1:58.8
254	Darren Sheridan	49		CYP		5,298m	1:58.9
254	Lars Spieckermann	42	Bochum	GER		5,298m	1:58.9
256	Mark Compson	55		GBR	British Army	5,297m	1:58.9
256	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,297m	1:58.9
256	Tim Equall	41	OR	USA		5,297m	1:58.9
259	Joel Pritchard	47		AUS		5,295m	1:58.9
259	Edward Medcalf	51		GBR		5,295m	1:58.9
261	Peter Tamas	55		NED		5,294m	1:59.0
262	Adrian Chambers	49		USA	United States Marine Corps	5,293m	1:59.0
263	Magnus Nyman	52	Uppsala	SWE		5,291m	1:59.0
264	Yoann Pisu	39		SUI		5,290m	1:59.0
265	Joe Loris	31		USA		5,288m	1:59.1
266	Nick Thessin	35		USA		5,287m	1:59.1
267	Peter Glassock	42		GBR		5,284m	1:59.2
268	serhat ates	38		TUR		5,283m	1:59.2
269	Jake Nielsen	39	TX	USA	American Firefighters	5,282m	1:59.2
269	Justin Siemian	33		USA		5,282m	1:59.2
271	Eric Kearney	47	Portland, OR	USA		5,280m	1:59.3
272	Justin Ahlers	39		USA		5,277m	1:59.3
273	Neil Grant	63	Surrey, BC	CAN		5,276m	1:59.4
274	craig douglass	43	Suffolk	GBR	British Army	5,272m	1:59.4
275	Nico Basson	43	MB	CAN		5,268m	1:59.5
275	Andrew Chen	35		USA		5,268m	1:59.5
277	Seth Webber	52		USA		5,267m	1:59.6
277	Joseph Overocker	48	NC	USA		5,267m	1:59.6
279	Fonawah Atang	54		GBR		5,262m	1:59.7
280	David Watts	45		GBR		5,261m	1:59.7
280	Dean Hardy	30		USA		5,261m	1:59.7
282	Brian Conwell	66	BRISTOL, IN	USA		5,259m	1:59.7
283	Philip Smart	49	Missoula, MT	USA		5,258m	1:59.8
284	Don Whyte	65	Marlow	FRA		5,255m	1:59.8
285	Miroslav Silic	35	Hamburg	CRO		5,253m	1:59.9
285	Lukian Lund	17		GER		5,253m	1:59.9
287	Justin Morris	52		GBR		5,251m	1:59.9
287	Tim Brecht	30		GBR		5,251m	1:59.9
287	Viktor Skowronek	38		USA		5,251m	1:59.9
290	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	5,250m	2:00.0
290	Matt Crofts	46	Cheshire	GBR		5,250m	2:00.0
292	Josh Myles	28		GBR		5,247m	2:00.0
293	Jeremy Spetter	48		USA		5,243m	2:00.1
294	Adam Goldstein	64	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	5,239m	2:00.2
295	Graeme Cooper	47		GBR		5,237m	2:00.2
295	Tim Morrison	43	Lakeville, MN	USA		5,237m	2:00.2
297	Wouter van der Wildt	35		NED		5,234m	2:00.3
298	James Hill	43	VA	USA	University of Notre Dame	5,232m	2:00.4
298	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		5,232m	2:00.4
300	Jän Ketchum	51		USA	U.S. Navy	5,229m	2:00.4