Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Anton M.	41		ESP		5,301	1:58.8
250	RJ Myer	52	Durham, NC	USA	Carolina Masters	5,301	1:58.8
253	Darren Sheridan	49		CYP		5,298	1:58.9
253	Lars Spieckermann	42	Bochum	GER		5,298	1:58.9
255	Mark Compson	55		GBR	British Army	5,297	1:58.9
255	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,297	1:58.9
255	Tim Equall	41	OR	USA		5,297	1:58.9
258	Joel Pritchard	47		AUS		5,295	1:58.9
258	Edward Medcalf	51		GBR		5,295	1:58.9
260	Peter Tamas	55		NED		5,294	1:59.0
261	Adrian Chambers	49		USA	United States Marine Corps	5,293	1:59.0
262	Magnus Nyman	52	Uppsala	SWE		5,291	1:59.0
263	Yoann Pisu	39		SUI		5,290	1:59.0
264	Joe Loris	31		USA		5,288	1:59.1
265	Nick Thessin	35		USA		5,287	1:59.1
266	Peter Glassock	42		GBR		5,284	1:59.2
267	serhat ates	38		TUR		5,283	1:59.2
268	Jake Nielsen	39	TX	USA	American Firefighters	5,282	1:59.2
268	Justin Siemian	33		USA		5,282	1:59.2
270	Eric Kearney	47	Portland, OR	USA		5,280	1:59.3
271	Justin Ahlers	39		USA		5,277	1:59.3
272	Neil Grant	63	Surrey, BC	CAN		5,276	1:59.4
273	craig douglass	43	Suffolk	GBR	British Army	5,272	1:59.4
274	Nico Basson	43	MB	CAN		5,268	1:59.5
274	Andrew Chen	35		USA		5,268	1:59.5
276	Seth Webber	52		USA		5,267	1:59.6
276	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,267	1:59.6
278	Fonawah Atang	54		GBR		5,262	1:59.7
279	David Watts	45		GBR	Worlds Toughest Row (WTR)	5,261	1:59.7
279	Dean Hardy	30		USA		5,261	1:59.7
281	Brian Conwell	66	BRISTOL, IN	USA		5,259	1:59.7
282	Philip Smart	49	Missoula, MT	USA		5,258	1:59.8
283	Don Whyte	65	Marlow	FRA		5,255	1:59.8
284	Miroslav Silic	35	Hamburg	CRO		5,253	1:59.9
284	Lukian Lund	17		GER		5,253	1:59.9
286	Justin Morris	52		GBR		5,251	1:59.9
286	Tim Brecht	30		GBR		5,251	1:59.9
286	Viktor Skowronek	38		USA		5,251	1:59.9
289	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	5,250	2:00.0
289	Matt Crofts	46	Cheshire	GBR		5,250	2:00.0
291	Josh Myles	28		GBR		5,247	2:00.0
292	Jeremy Spetter	48		USA		5,243	2:00.1
293	Adam Goldstein	64	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	5,239	2:00.2
294	Graeme Cooper	47		GBR		5,237	2:00.2
294	Tim Morrison	43	Lakeville, MN	USA		5,237	2:00.2
296	Wouter van der Wildt	35		NED		5,234	2:00.3
297	James Hill	43	VA	USA	University of Notre Dame	5,232	2:00.4
297	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		5,232	2:00.4
299	Jän Ketchum	51		USA	U.S. Navy	5,229	2:00.4
300	Yoon S. Park	51	Seoul	KOR		5,228	2:00.5