Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Patrick Lamb | 47 | Welford On Avon, UK | GBR | 5,376m | 1:57.1 | |
| 202 | Pierre VDS | 33 | FRA | 5,374m | 1:57.2 | ||
| 203 | Matthew Siemsen | 34 | USA | 5,373m | 1:57.2 | ||
| 204 | Dan Maudsley | 33 | GBR | 5,370m | 1:57.3 | ||
| 205 | Fergus Keating | 50 | GBR | 5,369m | 1:57.3 | ||
| 206 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 5,368m | 1:57.3 |
| 207 | Karlaid Yoon | 40 | 성남시 | KOR | DDANZI | 5,367m | 1:57.3 |
| 207 | Nikita Petrov | 34 | USA | 5,367m | 1:57.3 | ||
| 209 | Mieszko Kołodziej | 41 | Krakow | POL | 5,365m | 1:57.4 | |
| 210 | Vojtech Roupa | 39 | CZE | 5,363m | 1:57.4 | ||
| 211 | Søren Mose Nielsen | 44 | DEN | 5,362m | 1:57.4 | ||
| 212 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,361m | 1:57.5 |
| 213 | Trent Alexander | 45 | AUS | 5,356m | 1:57.6 | ||
| 213 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,356m | 1:57.6 |
| 213 | Ilse Huylenbroeck | 45 | BEL | 5,356m | 1:57.6 | ||
| 216 | Brady Dougan | 64 | USA | 5,355m | 1:57.6 | ||
| 217 | Eric Anderson | 37 | USA | 5,353m | 1:57.6 | ||
| 218 | Marco Trevino | 52 | USA | 5,352m | 1:57.7 | ||
| 218 | Mark Buenting | 57 | Kirkland, WA | USA | 5,352m | 1:57.7 | |
| 220 | Alexander Schuster | 28 | GER | 5,349m | 1:57.7 | ||
| 221 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 5,348m | 1:57.8 |
| 222 | Chris Webber | 39 | RAF Marham | GBR | Royal Air Force (UK) | 5,347m | 1:57.8 |
| 223 | Marnix A | 43 | NED | 5,346m | 1:57.8 | ||
| 223 | Trent Leslie | 36 | USA | 5,346m | 1:57.8 | ||
| 225 | Kevin Bratt | 54 | Toronto, ON | CAN | 5,345m | 1:57.8 | |
| 226 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,344m | 1:57.8 |
| 227 | Rob Mazzarella | 48 | Virginia Beach | USA | 5,340m | 1:57.9 | |
| 228 | Pierre T. | 32 | CAN | 5,338m | 1:58.0 | ||
| 229 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,337m | 1:58.0 | |
| 230 | Clint Dostal | 48 | Frederick , CO | USA | 5,336m | 1:58.0 | |
| 231 | Matthias Kraner | 59 | GER | 5,332m | 1:58.1 | ||
| 231 | Nathaniel Pennington | 39 | USA | 5,332m | 1:58.1 | ||
| 231 | Valentīns Ščedrovs | 47 | Rīga | LAT | 5,332m | 1:58.1 | |
| 234 | ken xu | 46 | CHN | 5,329m | 1:58.2 | ||
| 235 | Steve Hawkins | 62 | GBR | 5,328m | 1:58.2 | ||
| 235 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,328m | 1:58.2 |
| 237 | Matthew Bruce | 55 | Hagerman, ID | USA | 5,327m | 1:58.2 | |
| 238 | Dave Comerford | 44 | Kilkenny | IRL | 5,324m | 1:58.3 | |
| 238 | Olav Strotmann | 53 | NED | 5,324m | 1:58.3 | ||
| 240 | Russell Boots | 55 | Cardiff | GBR | 5,323m | 1:58.3 | |
| 241 | Roman Leitner | 40 | Wien | AUT | 5,322m | 1:58.3 | |
| 242 | Shawn Johnston | 37 | USA | 5,317m | 1:58.4 | ||
| 243 | Andy Teague | 35 | GBR | 5,316m | 1:58.5 | ||
| 243 | Joost de J | 47 | NED | 5,316m | 1:58.5 | ||
| 245 | Justin Blott | 33 | USA | U.S. Air Force | 5,314m | 1:58.5 | |
| 246 | Juan Chimelis | 36 | PUR | 5,312m | 1:58.5 | ||
| 247 | Marc Knight | 43 | GBR | 5,311m | 1:58.6 | ||
| 248 | Tyrrell Tyrrell | 43 | GBR | 5,307m | 1:58.7 | ||
| 249 | Karl Overdick | 28 | GBR | 5,306m | 1:58.7 | ||
| 250 | Todd Glick | 48 | Garden City, NY | USA | 5,302m | 1:58.8 |