Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Barney Riggs	53	Canterbury	GBR	Royal Hong Kong Yacht Club	5,152	2:02.2
352	Jason Butler	43	Dallas, OR	USA		5,150	2:02.3
352	Gilles Louppe	37		BEL		5,150	2:02.3
354	Jeffrey Williams	62	CLARKSBURG, MA	USA	Bridgewater State College	5,147	2:02.4
355	Matthew Green	51		GBR		5,143	2:02.4
355	Luke Hampton	49		USA		5,143	2:02.4
357	J B	50		GBR		5,140	2:02.5
357	Raymond Karel	56		NED		5,140	2:02.5
359	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	5,139	2:02.5
359	Brandon Radlick	39	HI	USA		5,139	2:02.5
361	Sven Badtke	52		GER		5,138	2:02.6
362	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,136	2:02.6
362	Geoffrey Andersen	40		USA		5,136	2:02.6
364	Andreas Benediktson	43		DEN		5,133	2:02.7
364	Nate Frary	45		USA		5,133	2:02.7
366	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	5,127	2:02.8
367	Nathaniel Infante	42		USA		5,126	2:02.9
368	Anthony Williams	52		AUS		5,124	2:02.9
369	Antonio Pereira	53		POR		5,123	2:02.9
370	Mario Garza	37		MEX		5,122	2:02.9
371	Ivan Brozovic	43		CRO		5,120	2:03.0
372	Joseph Triffett	18	Molesworth , TAS	AUS		5,119	2:03.0
373	Richard Folkedal	52	Bergen	NOR		5,115	2:03.1
374	Alex Nonnemacher	49		USA		5,114	2:03.1
374	Kevin Brennan	37		USA		5,114	2:03.1
376	Nick Moseley	53		SWE		5,112	2:03.2
377	Brian Murphy	49		USA		5,106	2:03.3
378	Florian P.-H.	46		GER		5,098	2:03.5
378	Alex Wall	45		GBR		5,098	2:03.5
380	Stefan Kleynhans	57	St Peter Port	GBR		5,097	2:03.6
380	Markus Berger	52		GER		5,097	2:03.6
382	Ross Johnson	46	Austin, TX	USA		5,093	2:03.6
383	Jérôme Fuselier	44	Meudon	FRA		5,089	2:03.7
384	Tim Row	47		USA		5,088	2:03.8
385	Sjoerd Tiemstra	68		NED		5,083	2:03.9
386	C C	45		CAN		5,082	2:03.9
386	Joe McSheffery	34	Moncton, NB	CAN		5,082	2:03.9
386	Jan Zenkner	30		USA		5,082	2:03.9
389	Marcus Wills	58		GBR		5,080	2:04.0
389	Alison Blishen	36		GBR		5,080	2:04.0
391	darrin Randall	56	skegby Nottinghamshire	GBR		5,076	2:04.1
392	Xavier Rachmann	35		FRA		5,075	2:04.1
392	Nicolas Orrben	39		USA		5,075	2:04.1
394	Richard Shawcross	30		GBR		5,072	2:04.2
395	David Moreno	38		USA		5,068	2:04.3
395	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,068	2:04.3
397	Ken Brenneman	61		USA		5,065	2:04.3
397	Steve Valette	46		CAN		5,065	2:04.3
399	Tom Kramer	43		USA		5,062	2:04.4
400	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	5,061	2:04.4