Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Maik Querengäßer | 45 | GER | 5,152m | 2:02.2 | ||
| 351 | Barney Riggs | 53 | Canterbury | GBR | Royal Hong Kong Yacht Club | 5,152m | 2:02.2 |
| 353 | Jason Butler | 43 | Dallas, OR | USA | 5,150m | 2:02.3 | |
| 353 | Gilles Louppe | 37 | BEL | 5,150m | 2:02.3 | ||
| 355 | Jeffrey Williams | 62 | CLARKSBURG, MA | USA | Bridgewater State College | 5,147m | 2:02.4 |
| 356 | Matthew Green | 51 | GBR | 5,143m | 2:02.4 | ||
| 356 | Luke Hampton | 49 | USA | 5,143m | 2:02.4 | ||
| 358 | J B | 50 | GBR | 5,140m | 2:02.5 | ||
| 358 | Raymond Karel | 56 | NED | 5,140m | 2:02.5 | ||
| 360 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 5,139m | 2:02.5 |
| 360 | Brandon Radlick | 39 | HI | USA | 5,139m | 2:02.5 | |
| 362 | Sven Badtke | 52 | GER | 5,138m | 2:02.6 | ||
| 363 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,136m | 2:02.6 |
| 363 | Geoffrey Andersen | 40 | USA | 5,136m | 2:02.6 | ||
| 365 | Andreas Benediktson | 43 | DEN | 5,133m | 2:02.7 | ||
| 365 | Nate Frary | 45 | USA | 5,133m | 2:02.7 | ||
| 367 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 5,127m | 2:02.8 |
| 368 | Nathaniel Infante | 42 | USA | 5,126m | 2:02.9 | ||
| 369 | Anthony Williams | 52 | AUS | 5,124m | 2:02.9 | ||
| 370 | Antonio Pereira | 53 | POR | 5,123m | 2:02.9 | ||
| 371 | Mario Garza | 37 | MEX | 5,122m | 2:02.9 | ||
| 372 | Ivan Brozovic | 43 | CRO | 5,120m | 2:03.0 | ||
| 373 | Joseph Triffett | 18 | Molesworth , TAS | AUS | 5,119m | 2:03.0 | |
| 374 | Richard Folkedal | 52 | Bergen | NOR | 5,115m | 2:03.1 | |
| 375 | Alex Nonnemacher | 49 | USA | 5,114m | 2:03.1 | ||
| 375 | Kevin Brennan | 37 | USA | 5,114m | 2:03.1 | ||
| 377 | Nick Moseley | 53 | SWE | 5,112m | 2:03.2 | ||
| 378 | Brian Murphy | 49 | USA | 5,106m | 2:03.3 | ||
| 379 | Florian P.-H. | 46 | GER | 5,098m | 2:03.5 | ||
| 379 | Alex Wall | 45 | GBR | 5,098m | 2:03.5 | ||
| 381 | Stefan Kleynhans | 57 | St Peter Port | GBR | 5,097m | 2:03.6 | |
| 381 | Markus Berger | 52 | GER | 5,097m | 2:03.6 | ||
| 383 | Ross Johnson | 46 | Austin, TX | USA | 5,093m | 2:03.6 | |
| 384 | Jérôme Fuselier | 44 | Meudon | FRA | 5,089m | 2:03.7 | |
| 385 | Tim Row | 47 | USA | 5,088m | 2:03.8 | ||
| 386 | Sjoerd Tiemstra | 68 | NED | 5,083m | 2:03.9 | ||
| 387 | C C | 45 | CAN | 5,082m | 2:03.9 | ||
| 387 | Joe McSheffery | 34 | Moncton, NB | CAN | 5,082m | 2:03.9 | |
| 387 | Jan Zenkner | 30 | USA | 5,082m | 2:03.9 | ||
| 390 | Marcus Wills | 58 | GBR | 5,080m | 2:04.0 | ||
| 390 | Alison Blishen | 36 | GBR | 5,080m | 2:04.0 | ||
| 392 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 5,076m | 2:04.1 | |
| 393 | Xavier Rachmann | 35 | FRA | 5,075m | 2:04.1 | ||
| 393 | Nicolas Orrben | 39 | USA | 5,075m | 2:04.1 | ||
| 395 | Richard Shawcross | 30 | GBR | 5,072m | 2:04.2 | ||
| 396 | David Moreno | 38 | USA | 5,068m | 2:04.3 | ||
| 396 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,068m | 2:04.3 |
| 398 | Ken Brenneman | 61 | USA | 5,065m | 2:04.3 | ||
| 398 | Steve Valette | 46 | CAN | 5,065m | 2:04.3 | ||
| 400 | Tom Kramer | 43 | USA | 5,062m | 2:04.4 |