Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nicolle Kelly | 54 | AUS | 5,009m | 2:05.7 | ||
| 451 | Duncan MacCannell | 48 | MA | USA | 5,009m | 2:05.7 | |
| 453 | Oscar Castanon | 43 | ON | CAN | 5,007m | 2:05.8 | |
| 454 | Cameron Waterson | 55 | Maryborough , QLD | AUS | 5,004m | 2:05.8 | |
| 454 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,004m | 2:05.8 |
| 456 | Kynan Song | 34 | GBR | 5,003m | 2:05.9 | ||
| 456 | Patrick Donnelly | 43 | GBR | 5,003m | 2:05.9 | ||
| 456 | Corey LeClair | 40 | CAN | 5,003m | 2:05.9 | ||
| 459 | Jan Kurze | 55 | München βοΈπ | GER | GERMAN Rowers and FRIENDS United | 5,002m | 2:05.9 |
| 459 | Kevin Walther | 32 | USA | 5,002m | 2:05.9 | ||
| 459 | Eric Lyman | 48 | USA | 5,002m | 2:05.9 | ||
| 462 | Jeff Borger | 40 | Cleveland, OH | USA | 5,000m | 2:06.0 | |
| 463 | erik farrington | 52 | USA | 4,996m | 2:06.1 | ||
| 464 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,994m | 2:06.1 |
| 464 | Kenneth Mun | 27 | USA | 4,994m | 2:06.1 | ||
| 466 | Markku Parkkola | 56 | VANTAA | FIN | 4,993m | 2:06.1 | |
| 466 | Brandon Hemming | 38 | USA | 4,993m | 2:06.1 | ||
| 468 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,992m | 2:06.2 | |
| 469 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,989m | 2:06.2 |
| 470 | Joshua Stuart | 48 | CA | USA | 4,987m | 2:06.3 | |
| 471 | Steve Nelson | 55 | AUS | 4,986m | 2:06.3 | ||
| 471 | Christopher Hamilton | 41 | GBR | 4,986m | 2:06.3 | ||
| 473 | Pat Rick | 41 | AUT | 4,985m | 2:06.3 | ||
| 474 | Danny Catano | 41 | USA | 4,984m | 2:06.4 | ||
| 475 | Nick Kontizas | 45 | GRE | 4,983m | 2:06.4 | ||
| 475 | Wojciech Bogdziun | 43 | POL | 4,983m | 2:06.4 | ||
| 475 | Sean Fitzsimons | 57 | GBR | 4,983m | 2:06.4 | ||
| 478 | Chip Magid | 62 | USA | 4,979m | 2:06.5 | ||
| 479 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,978m | 2:06.5 |
| 480 | Christopher Haas | 37 | USA | 4,975m | 2:06.6 | ||
| 481 | Luuk De Groot | 62 | NED | 4,974m | 2:06.6 | ||
| 482 | Fabian Braun | 41 | USA | 4,973m | 2:06.6 | ||
| 482 | Eric Poisson | 30 | Lansing, MI | USA | Lansing Rowing Club | 4,973m | 2:06.6 |
| 484 | jeong man park | 36 | KOR | Geobukseon -γκ±°λΆμ γ | 4,972m | 2:06.7 | |
| 485 | Line Aas | 34 | Andøy | NOR | 4,970m | 2:06.7 | |
| 486 | Nicolas Gruber | 38 | TN | USA | 4,969m | 2:06.7 | |
| 487 | Jochen Drews | 47 | GER | 4,968m | 2:06.8 | ||
| 488 | Jurgen Van Camp | 51 | BEL | 4,967m | 2:06.8 | ||
| 489 | Sebastian Kalienke | 39 | GER | 4,966m | 2:06.8 | ||
| 490 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,965m | 2:06.8 | |
| 490 | Tony Bonilla | 49 | USA | 4,965m | 2:06.8 | ||
| 492 | Nigel Beagarie | 71 | GBR | 4,964m | 2:06.9 | ||
| 493 | Brian Robichaux | 40 | USA | USAF Veterans | 4,963m | 2:06.9 | |
| 493 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,963m | 2:06.9 |
| 493 | Vikram Z. | 45 | GER | 4,963m | 2:06.9 | ||
| 493 | Adam Duffin | 63 | Malmesbury | GBR | 4,963m | 2:06.9 | |
| 497 | Allison Egan | 45 | USA | 4,962m | 2:06.9 | ||
| 498 | HYUNHO KIM | 40 | KOR | 4,960m | 2:07.0 | ||
| 498 | Paul Welford | 38 | Pensacola | USA | 4,960m | 2:07.0 | |
| 500 | Marty Diklich | 62 | USA | 4,959m | 2:07.0 |