Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Richard Lowe	57	Ascot Vale, VIC	AUS		4,841m	2:10.1
601	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,841m	2:10.1
603	Dustin Huber	42		USA		4,838m	2:10.2
604	Trevor Clark	75		GBR		4,837m	2:10.2
604	Ric Shurtz	54		USA		4,837m	2:10.2
606	William Ruiz	61	Stamford, CT	USA		4,836m	2:10.2
606	Byron K	35		USA		4,836m	2:10.2
608	Vinay Raman	50		USA		4,833m	2:10.3
609	Carson Zach	34		USA		4,832m	2:10.3
610	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	4,831m	2:10.4
610	Lilian Tse	32		GBR		4,831m	2:10.4
612	Valerio De Maria	32		ITA	EF Zurich	4,830m	2:10.4
613	ron dickie	55		THA		4,824m	2:10.5
614	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,823m	2:10.6
614	Dallas Frazer	45		CAN		4,823m	2:10.6
614	Owen Hotvet	70	SIOUX FALLS, SD	USA		4,823m	2:10.6
617	Brad Chamberlain	59		USA		4,822m	2:10.6
617	Matt Wagley	44		USA		4,822m	2:10.6
619	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,821m	2:10.6
619	Daniel Callahan	42		USA		4,821m	2:10.6
621	Roger Dix	68	Ilmer	GBR		4,818m	2:10.7
621	JT Janssen	58	Hampton Hill	GBR		4,818m	2:10.7
621	Daniel Saylor	39	Gilbert, AZ	USA		4,818m	2:10.7
624	Jean-Christophe GORIOT	58		FRA		4,817m	2:10.7
624	William Rieley	42		CAN		4,817m	2:10.7
626	Graham Kates	45		GBR	Bumders	4,816m	2:10.8
627	Peter Weller	61	Dresden	GER		4,815m	2:10.8
627	lemon fox	41		USA		4,815m	2:10.8
629	Vaughn Williamson	63		USA		4,814m	2:10.8
629	Ciaran McKinley	45		IRL	The Unit Health & Fitness	4,814m	2:10.8
629	Bob Wallace	66	Ballard, WA	USA		4,814m	2:10.8
632	John Weil	73	New Orleans, LA	USA		4,812m	2:10.9
633	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,810m	2:10.9
634	Seth Vatsky	47		USA		4,809m	2:11.0
634	AARON CHOI	33		KOR		4,809m	2:11.0
634	Mark Forman	52		GBR		4,809m	2:11.0
637	John Morrow	64		AUS		4,807m	2:11.0
638	Justin Treinish	28		USA		4,806m	2:11.0
638	Andrew Wilson	30	Perth, WA	AUS		4,806m	2:11.0
640	Hakan Karakoc	38		AUT		4,805m	2:11.1
641	Eric Mooshegian	45		USA		4,804m	2:11.1
642	Sean Smith	35		USA		4,803m	2:11.1
643	Graham Gnall	35		USA		4,802m	2:11.1
643	Jason Maltby	44		USA		4,802m	2:11.1
643	Steve Conner	48	TX	USA		4,802m	2:11.1
643	Josh B	33		GBR		4,802m	2:11.1
643	Kyle Williams	32		USA		4,802m	2:11.1
648	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,801m	2:11.2
648	Sjur Velde	46		NOR		4,801m	2:11.2
650	Jon Edicola	37		USA		4,799m	2:11.2