Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dustin Huber	42		USA		4,838	2:10.2
602	Trevor Clark	75		GBR	The Diamonds (Over Sixties Erging Group)	4,837	2:10.2
602	Ric Shurtz	54		USA		4,837	2:10.2
604	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,836	2:10.2
604	Byron K	35		USA		4,836	2:10.2
606	Vinay Raman	50		USA		4,833	2:10.3
607	Carson Zach	34		USA		4,832	2:10.3
608	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	4,831	2:10.4
608	Lilian Tse	32		GBR		4,831	2:10.4
610	Valerio De Maria	32		ITA	EF Zurich	4,830	2:10.4
611	ron dickie	55		THA		4,824	2:10.5
612	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,823	2:10.6
612	Dallas Frazer	45		CAN		4,823	2:10.6
612	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,823	2:10.6
615	Brad Chamberlain	59		USA		4,822	2:10.6
615	Matt Wagley	44		USA		4,822	2:10.6
617	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,821	2:10.6
617	Daniel Callahan	42		USA		4,821	2:10.6
619	Roger Dix	68	Ilmer	GBR		4,818	2:10.7
619	JT Janssen	58	Hampton Hill	GBR		4,818	2:10.7
619	Daniel Saylor	39	Gilbert, AZ	USA		4,818	2:10.7
622	Jean-Christophe GORIOT	58		FRA		4,817	2:10.7
622	William Rieley	42		CAN		4,817	2:10.7
624	Graham Kates	45		GBR	Bumders	4,816	2:10.8
625	Peter Weller	61	Dresden	GER		4,815	2:10.8
625	lemon fox	41		USA		4,815	2:10.8
627	Vaughn Williamson	63		USA		4,814	2:10.8
627	Ciaran McKinley	45		IRL	The Unit Health & Fitness	4,814	2:10.8
627	Bob Wallace	66	Ballard, WA	USA		4,814	2:10.8
630	John Weil	73	New Orleans, LA	USA		4,812	2:10.9
631	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,810	2:10.9
632	Seth Vatsky	47		USA		4,809	2:11.0
632	AARON CHOI	33		KOR		4,809	2:11.0
632	Mark Forman	52		GBR		4,809	2:11.0
635	John Morrow	64	Roma, QLD	AUS		4,807	2:11.0
636	Justin Treinish	28		USA		4,806	2:11.0
636	Andrew Wilson	30	Perth, WA	AUS		4,806	2:11.0
638	Hakan Karakoc	38		AUT		4,805	2:11.1
639	Eric Mooshegian	45		USA		4,804	2:11.1
640	Sean Smith	35		USA		4,803	2:11.1
641	Graham Gnall	35		USA		4,802	2:11.1
641	Jason Maltby	44		USA		4,802	2:11.1
641	Steve Conner	48	TX	USA		4,802	2:11.1
641	Josh B	33		GBR		4,802	2:11.1
641	Kyle Williams	32		USA		4,802	2:11.1
646	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,801	2:11.2
646	Sjur Velde	46		NOR		4,801	2:11.2
648	Jon Edicola	37		USA		4,799	2:11.2
648	Jeff Aki	54		USA		4,799	2:11.2
650	John Benitez	73	Denver, CO	USA		4,798	2:11.3