Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,841m	2:10.1
602	Dustin Huber	42		USA		4,838m	2:10.2
603	Trevor Clark	75		GBR		4,837m	2:10.2
603	Ric Shurtz	54		USA		4,837m	2:10.2
605	William Ruiz	61	Stamford, CT	USA		4,836m	2:10.2
605	Byron K	35		USA		4,836m	2:10.2
607	Vinay Raman	50		USA		4,833m	2:10.3
608	Carson Zach	34		USA		4,832m	2:10.3
609	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	4,831m	2:10.4
609	Lilian Tse	32		GBR		4,831m	2:10.4
611	Valerio De Maria	32		ITA	EF Zurich	4,830m	2:10.4
612	ron dickie	55		THA		4,824m	2:10.5
613	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,823m	2:10.6
613	Dallas Frazer	45		CAN		4,823m	2:10.6
613	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,823m	2:10.6
616	Brad Chamberlain	59		USA		4,822m	2:10.6
616	Matt Wagley	44		USA		4,822m	2:10.6
618	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,821m	2:10.6
618	Daniel Callahan	42		USA		4,821m	2:10.6
620	Roger Dix	68	Ilmer	GBR		4,818m	2:10.7
620	JT Janssen	58	Hampton Hill	GBR		4,818m	2:10.7
620	Daniel Saylor	39	Gilbert, AZ	USA		4,818m	2:10.7
623	Jean-Christophe GORIOT	58		FRA		4,817m	2:10.7
623	William Rieley	42		CAN		4,817m	2:10.7
625	Graham Kates	45		GBR	Bumders	4,816m	2:10.8
626	Peter Weller	61	Dresden	GER		4,815m	2:10.8
626	lemon fox	41		USA		4,815m	2:10.8
628	Vaughn Williamson	63		USA		4,814m	2:10.8
628	Ciaran McKinley	45		IRL	The Unit Health & Fitness	4,814m	2:10.8
628	Bob Wallace	66	Ballard, WA	USA		4,814m	2:10.8
631	John Weil	73	New Orleans, LA	USA		4,812m	2:10.9
632	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,810m	2:10.9
633	Seth Vatsky	47		USA		4,809m	2:11.0
633	AARON CHOI	33		KOR		4,809m	2:11.0
633	Mark Forman	52		GBR		4,809m	2:11.0
636	John Morrow	64	Roma, QLD	AUS		4,807m	2:11.0
637	Justin Treinish	28		USA		4,806m	2:11.0
637	Andrew Wilson	30	Perth, WA	AUS		4,806m	2:11.0
639	Hakan Karakoc	38		AUT		4,805m	2:11.1
640	Eric Mooshegian	45		USA		4,804m	2:11.1
641	Sean Smith	35		USA		4,803m	2:11.1
642	Graham Gnall	35		USA		4,802m	2:11.1
642	Jason Maltby	44		USA		4,802m	2:11.1
642	Steve Conner	48	TX	USA		4,802m	2:11.1
642	Josh B	33		GBR		4,802m	2:11.1
642	Kyle Williams	32		USA		4,802m	2:11.1
647	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,801m	2:11.2
647	Sjur Velde	46		NOR		4,801m	2:11.2
649	Jon Edicola	37		USA		4,799m	2:11.2
649	Jeff Aki	54		USA		4,799m	2:11.2