Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jeff Aki | 54 | USA | 4,799m | 2:11.2 | ||
| 652 | John Benitez | 73 | Denver, CO | USA | Golden Ores | 4,798m | 2:11.3 |
| 653 | David Parsons | 64 | GBR | 4,796m | 2:11.3 | ||
| 653 | Brandon Arrington | 40 | USA | 4,796m | 2:11.3 | ||
| 655 | Lon Olsen | 59 | USA | 4,795m | 2:11.3 | ||
| 655 | Devin Hirning | - | Fort Collins, CO | USA | 4,795m | 2:11.3 | |
| 657 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 4,793m | 2:11.4 |
| 657 | Matthew Charles | 43 | USA | 4,793m | 2:11.4 | ||
| 659 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,792m | 2:11.4 |
| 659 | Sascha Brückner | 45 | GER | 4,792m | 2:11.4 | ||
| 661 | Vince Kelley | 39 | USA | 4,791m | 2:11.4 | ||
| 662 | Kathy Thompson | 55 | USA | 4,789m | 2:11.5 | ||
| 663 | Jeff Smith | 45 | TX | USA | 4,786m | 2:11.6 | |
| 664 | clay keenan | 40 | USA | 4,785m | 2:11.6 | ||
| 664 | Aaron Petersen | 46 | USA | 4,785m | 2:11.6 | ||
| 666 | Philip Spencer | 37 | USA | 4,783m | 2:11.7 | ||
| 667 | Mitko Der | 47 | GER | 4,781m | 2:11.7 | ||
| 668 | Sofia Garza | 16 | USA | 4,778m | 2:11.8 | ||
| 668 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,778m | 2:11.8 |
| 670 | Mengchao Wang | 24 | CHN | 4,777m | 2:11.8 | ||
| 671 | Claudio Leon | 39 | USA | 4,776m | 2:11.9 | ||
| 671 | Federico Weinstabl | 45 | Buenos Aires | ARG | 4,776m | 2:11.9 | |
| 673 | Christian Tänzer | 40 | GER | 4,775m | 2:11.9 | ||
| 673 | Richard Charrett | 37 | GBR | Royal Navy (UK) | 4,775m | 2:11.9 | |
| 675 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,774m | 2:11.9 |
| 676 | Chris Seay | 43 | USA | 4,773m | 2:11.9 | ||
| 676 | Junho Hong | 38 | Waterloo | KOR | 4,773m | 2:11.9 | |
| 678 | Bel Sanderson | 41 | AUS | 4,771m | 2:12.0 | ||
| 678 | Andre Meyer | 35 | GER | 4,771m | 2:12.0 | ||
| 680 | Tiffany Albright | 44 | USA | 4,770m | 2:12.0 | ||
| 681 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,767m | 2:12.1 | |
| 682 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 4,764m | 2:12.2 |
| 682 | Zach Tinsley | 41 | USA | 4,764m | 2:12.2 | ||
| 684 | Lindsay B | 48 | AB | CAN | Team Canada | 4,758m | 2:12.4 |
| 685 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 4,757m | 2:12.4 |
| 686 | M No | 44 | GER | 4,756m | 2:12.4 | ||
| 686 | Nils Slotosch | 46 | GER | 4,756m | 2:12.4 | ||
| 688 | Eric Cartier | 46 | USA | 4,755m | 2:12.4 | ||
| 689 | Magnus Östman | 43 | SWE | 4,752m | 2:12.5 | ||
| 690 | Clare Moses | 37 | GBR | 4,750m | 2:12.6 | ||
| 691 | Isaac McDermott | 30 | USA | 4,749m | 2:12.6 | ||
| 692 | Roger Skidmore | 59 | GBR | 4,748m | 2:12.6 | ||
| 693 | Matthew Mercado | 29 | USA | 4,747m | 2:12.7 | ||
| 694 | Jan Egil Hjelle | 49 | NOR | 4,745m | 2:12.7 | ||
| 695 | Karim Sharf | 55 | Hull | GBR | 4,743m | 2:12.8 | |
| 696 | Denis Graf | 49 | GER | 4,741m | 2:12.8 | ||
| 697 | Chris Spelman | 48 | USA | 4,740m | 2:12.9 | ||
| 698 | Roy Marinelli | 33 | ITA | 4,739m | 2:12.9 | ||
| 698 | Genie Jang | 40 | KOR | DDANZI | 4,739m | 2:12.9 | |
| 700 | Geoff Storey | 56 | GBR | 4,737m | 2:12.9 |