Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
550 | Chris Angrick | 31 | USA | 4,904m | 2:08.4 | ||
552 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,903m | 2:08.4 |
552 | alexis marchandise | - | FRA | 4,903m | 2:08.4 | ||
554 | Joachim Chapman | 50 | SA | AUS | 4,902m | 2:08.5 | |
554 | Chun 9 | 36 | HKG | 4,902m | 2:08.5 | ||
554 | Karl Riethmuller | 36 | Townsvlle | AUS | 4,902m | 2:08.5 | |
557 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,901m | 2:08.5 |
558 | Andreas Vasilatos | 40 | GRE | 4,900m | 2:08.5 | ||
559 | Stephen Dawson-Haggerty | 38 | Pittsburgh, PA | USA | 4,899m | 2:08.5 | |
559 | Jules Bardwell | 54 | GBR | 4,899m | 2:08.5 | ||
561 | Olivier Delecueillerie | 47 | FRA | 4,898m | 2:08.6 | ||
562 | frank mackay | 61 | wormit | GBR | RowAlong | 4,895m | 2:08.7 |
563 | José Joaquín Montenegro | 41 | CHI | 4,894m | 2:08.7 | ||
564 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,892m | 2:08.7 | |
564 | Carl Baxter | 38 | USA | 4,892m | 2:08.7 | ||
566 | Per-Erik Hansson | 63 | SWE | 4,891m | 2:08.8 | ||
566 | Jarek Otto | 50 | Gliwice | POL | 4,891m | 2:08.8 | |
568 | Elliot Waring | 40 | USA | 4,890m | 2:08.8 | ||
569 | Max Meister | 46 | SUI | 4,885m | 2:08.9 | ||
570 | Robert Rows | 47 | SUI | 4,884m | 2:08.9 | ||
571 | Abelardo Terpin | - | USA | 4,883m | 2:09.0 | ||
572 | Tom Goodman | 42 | GBR | 4,882m | 2:09.0 | ||
573 | Chenggang Wu | 56 | Mclean, VA | USA | 4,879m | 2:09.1 | |
573 | Patrick Snyder | 32 | USA | 4,879m | 2:09.1 | ||
575 | Matthew Boyle | 43 | San Diego, CA | USA | 4,878m | 2:09.1 | |
575 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 4,878m | 2:09.1 |
577 | Matthew Anderson | 36 | ON | CAN | 4,877m | 2:09.1 | |
578 | Jake A | 36 | USA | 4,876m | 2:09.2 | ||
579 | Paul Shreeve | 61 | GBR | 4,875m | 2:09.2 | ||
580 | Mark Kepke | 61 | Cary, NC | USA | 4,874m | 2:09.2 | |
580 | Colin Johnson | 40 | USA | 4,874m | 2:09.2 | ||
582 | Yevhenii Nosenko | 42 | UKR | 4,872m | 2:09.3 | ||
583 | Denis BERTHIN | 49 | FRA | 4,870m | 2:09.3 | ||
583 | Bryce Dubee | 43 | USA | 4,870m | 2:09.3 | ||
585 | Bily Mcallester | 48 | MN | USA | 4,867m | 2:09.4 | |
586 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,865m | 2:09.4 |
587 | Simone Attanasio | 27 | ITA | 4,864m | 2:09.5 | ||
588 | Lee Brooks | 34 | RSA | 4,863m | 2:09.5 | ||
589 | Nicholas Enos | 24 | USA | 4,857m | 2:09.7 | ||
590 | Elizabeth Lynch | 50 | AUS | 4,854m | 2:09.7 | ||
591 | Celine Stoffel | 41 | GER | 4,853m | 2:09.8 | ||
591 | Patrick Christianson | 23 | USA | 4,853m | 2:09.8 | ||
593 | Nadja Holdt | 35 | DEN | 4,852m | 2:09.8 | ||
594 | Jerin James | 47 | USA | 4,851m | 2:09.8 | ||
594 | Zach Hogue | 38 | NE | USA | 4,851m | 2:09.8 | |
596 | Chris Eckols | 53 | USA | 4,850m | 2:09.8 | ||
597 | Steve McCain | 40 | USA | 4,846m | 2:10.0 | ||
598 | Markus Büring | 53 | GER | 4,844m | 2:10.0 | ||
599 | Kevin Dolinar | 28 | USA | 4,843m | 2:10.0 | ||
600 | Samantha Haacke | 49 | RSA | GERMAN Rowers and FRIENDS United | 4,842m | 2:10.1 |