Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,903m | 2:08.4 |
| 551 | alexis marchandise | - | FRA | 4,903m | 2:08.4 | ||
| 553 | Joachim Chapman | 50 | SA | AUS | 4,902m | 2:08.5 | |
| 553 | Chun 9 | 36 | HKG | 4,902m | 2:08.5 | ||
| 553 | Karl Riethmuller | 36 | Townsvlle | AUS | 4,902m | 2:08.5 | |
| 556 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,901m | 2:08.5 |
| 557 | Andreas Vasilatos | 40 | GRE | 4,900m | 2:08.5 | ||
| 558 | Stephen Dawson-Haggerty | 38 | Pittsburgh, PA | USA | 4,899m | 2:08.5 | |
| 558 | Jules Bardwell | 54 | GBR | 4,899m | 2:08.5 | ||
| 560 | Olivier Delecueillerie | 47 | FRA | 4,898m | 2:08.6 | ||
| 561 | frank mackay | 61 | wormit | GBR | RowAlong | 4,895m | 2:08.7 |
| 562 | José Joaquín Montenegro | 41 | CHI | 4,894m | 2:08.7 | ||
| 563 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,892m | 2:08.7 | |
| 563 | Carl Baxter | 38 | USA | 4,892m | 2:08.7 | ||
| 565 | Per-Erik Hansson | 63 | SWE | 4,891m | 2:08.8 | ||
| 565 | Jarek Otto | 50 | Gliwice | POL | 4,891m | 2:08.8 | |
| 567 | Elliot Waring | 40 | USA | 4,890m | 2:08.8 | ||
| 568 | Max Meister | 46 | SUI | 4,885m | 2:08.9 | ||
| 569 | Robert Rows | 47 | SUI | 4,884m | 2:08.9 | ||
| 570 | Abelardo Terpin | - | USA | 4,883m | 2:09.0 | ||
| 571 | Tom Goodman | 42 | GBR | 4,882m | 2:09.0 | ||
| 572 | Chenggang Wu | 56 | Mclean, VA | USA | 4,879m | 2:09.1 | |
| 572 | Patrick Snyder | 32 | USA | 4,879m | 2:09.1 | ||
| 574 | Matthew Boyle | 43 | San Diego, CA | USA | 4,878m | 2:09.1 | |
| 574 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 4,878m | 2:09.1 |
| 576 | Matthew Anderson | 36 | ON | CAN | 4,877m | 2:09.1 | |
| 577 | Jake A | 36 | USA | 4,876m | 2:09.2 | ||
| 578 | Paul Shreeve | 61 | GBR | 4,875m | 2:09.2 | ||
| 579 | Mark Kepke | 61 | Cary, NC | USA | 4,874m | 2:09.2 | |
| 579 | Colin Johnson | 40 | USA | 4,874m | 2:09.2 | ||
| 581 | Yevhenii Nosenko | 42 | UKR | 4,872m | 2:09.3 | ||
| 582 | Denis BERTHIN | 49 | FRA | 4,870m | 2:09.3 | ||
| 582 | Bryce Dubee | 43 | Alexandria, VA | USA | 4,870m | 2:09.3 | |
| 584 | Bily Mcallester | 48 | MN | USA | 4,867m | 2:09.4 | |
| 585 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,865m | 2:09.4 |
| 586 | Simone Attanasio | 27 | ITA | 4,864m | 2:09.5 | ||
| 587 | Lee Brooks | 34 | RSA | 4,863m | 2:09.5 | ||
| 588 | Nicholas Enos | 24 | USA | 4,857m | 2:09.7 | ||
| 589 | Elizabeth Lynch | 50 | AUS | 4,854m | 2:09.7 | ||
| 590 | Celine Stoffel | 41 | GER | 4,853m | 2:09.8 | ||
| 590 | Patrick Christianson | 23 | USA | 4,853m | 2:09.8 | ||
| 592 | Nadja Holdt | 35 | DEN | 4,852m | 2:09.8 | ||
| 593 | Jerin James | 47 | USA | 4,851m | 2:09.8 | ||
| 593 | Zach Hogue | 38 | NE | USA | 4,851m | 2:09.8 | |
| 595 | Chris Eckols | 53 | USA | 4,850m | 2:09.8 | ||
| 596 | Steve McCain | 40 | USA | 4,846m | 2:10.0 | ||
| 597 | Markus Büring | 53 | GER | 4,844m | 2:10.0 | ||
| 598 | Kevin Dolinar | 28 | USA | 4,843m | 2:10.0 | ||
| 599 | Samantha Haacke | 49 | RSA | GERMAN Rowers and FRIENDS United | 4,842m | 2:10.1 | |
| 600 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 4,841m | 2:10.1 |