Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Mark Pierce	36		USA		4,735	2:13.0
702	kan fu	39		CHN		4,732	2:13.1
703	Colin O’Connor	33	Limington, ME	USA		4,731	2:13.1
703	Matt Harrison	34		GBR		4,731	2:13.1
705	Ricardo Ceniceros	54	Coppell, TX	USA		4,730	2:13.1
706	Jeff Craig	51		USA		4,729	2:13.2
706	Kris Presnell	50		USA		4,729	2:13.2
706	Joe Paczkowski	37		USA		4,729	2:13.2
709	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,727	2:13.2
710	Tobias Mairose	43		GER		4,725	2:13.3
711	Torgerð Gaardlykke	26		FRO		4,723	2:13.3
711	Joseph Calinski	50		USA		4,723	2:13.3
713	Brian Staton	51		USA	Rapid City Fire Department	4,722	2:13.4
714	Daniel Keller	50		GER		4,719	2:13.5
715	Chunghyun Kim	34		KOR		4,718	2:13.5
715	randall lisy	48		USA		4,718	2:13.5
715	Tim Singler	39		USA		4,718	2:13.5
718	Ryan Alberts	47		USA		4,717	2:13.5
719	Håkan Wettergren	60	Ljungsbro	SWE		4,716	2:13.5
719	Sergio Soriano	61	Rio de Janeiro	BRA		4,716	2:13.5
721	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,715	2:13.6
722	Kimberlee Brown	36		USA		4,714	2:13.6
722	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,714	2:13.6
724	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,713	2:13.6
724	Rex Bautista	39		USA		4,713	2:13.6
726	Andrea Swoboda	38		GER	Crossfit Herzschlag	4,711	2:13.7
727	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,710	2:13.7
727	george bogue	67	VT	USA		4,710	2:13.7
729	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,709	2:13.7
729	Andrew McNabb	42		USA		4,709	2:13.7
731	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		4,708	2:13.8
732	Tim Swiggers	34		BEL		4,702	2:13.9
733	Curtis Chao	54		TPE		4,701	2:14.0
733	Alec Barclay	48		USA		4,701	2:14.0
735	Robbert Kuijer	42		NED		4,700	2:14.0
736	Jared Snow	47		USA		4,697	2:14.1
737	Monika Kirkerud	36		NOR		4,696	2:14.1
738	정 느림보	42		KOR		4,695	2:14.1
738	David K. Gibson	54	Orlando, FL	USA		4,695	2:14.1
740	Dmytro Hladkyi	37		UKR		4,693	2:14.2
740	James Blickle	65	Adamstown, PA	USA		4,693	2:14.2
740	Clint Wilson	52		USA		4,693	2:14.2
743	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,690	2:14.3
744	Derek Card	52		USA		4,689	2:14.3
745	Matt Shine	55		USA		4,687	2:14.4
745	Sameer Patel	51		USA		4,687	2:14.4
747	Rein van Heukelom	63		NED		4,686	2:14.4
748	Fernando Gutierrez	48		ARG		4,683	2:14.5
749	Birger G	36		GER		4,681	2:14.5
750	P Bi	37		NZL		4,680	2:14.6