Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Christoph Herbel	39		GER		4,735m	2:13.0
701	Tim Lee	51	Seoul	KOR	RowAlong	4,735m	2:13.0
701	Mark Pierce	36		USA		4,735m	2:13.0
704	kan fu	39		CHN		4,732m	2:13.1
705	Colin O’Connor	33	Limington, ME	USA		4,731m	2:13.1
705	Matt Harrison	34		GBR		4,731m	2:13.1
707	Ricardo Ceniceros	54	Coppell, TX	USA		4,730m	2:13.1
708	Jeff Craig	51		USA		4,729m	2:13.2
708	Kris Presnell	50		USA		4,729m	2:13.2
708	Joe Paczkowski	37		USA		4,729m	2:13.2
711	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,727m	2:13.2
712	Tobias Mairose	43		GER		4,725m	2:13.3
713	Torgerð Gaardlykke	26		FRO		4,723m	2:13.3
713	Joseph Calinski	50		USA		4,723m	2:13.3
715	Brian Staton	51		USA	Rapid City Fire Department	4,722m	2:13.4
716	Daniel Keller	50		GER		4,719m	2:13.5
717	Chunghyun Kim	34		KOR		4,718m	2:13.5
717	randall lisy	48		USA		4,718m	2:13.5
717	Tim Singler	39		USA		4,718m	2:13.5
720	Ryan Alberts	47		USA		4,717m	2:13.5
721	Håkan Wettergren	60	Ljungsbro	SWE		4,716m	2:13.5
721	Sergio Soriano	61	Rio de Janeiro	BRA		4,716m	2:13.5
723	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,715m	2:13.6
724	Kimberlee Brown	36		USA		4,714m	2:13.6
724	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,714m	2:13.6
726	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,713m	2:13.6
726	Rex Bautista	39		USA		4,713m	2:13.6
728	Andrea Schmitt	38		GER	Crossfit Herzschlag	4,711m	2:13.7
729	Lee Turnbull	62		AUS		4,710m	2:13.7
729	george bogue	67	VT	USA		4,710m	2:13.7
731	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,709m	2:13.7
731	Andrew McNabb	42		USA		4,709m	2:13.7
733	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		4,708m	2:13.8
734	Sheri Sinemus	58		USA		4,703m	2:13.9
735	Tim Swiggers	34		BEL		4,702m	2:13.9
736	Curtis Chao	54		TPE		4,701m	2:14.0
736	Alec Barclay	48		USA		4,701m	2:14.0
738	Robbert Kuijer	42		NED		4,700m	2:14.0
739	Jared Snow	47		USA		4,697m	2:14.1
740	Monika Kirkerud	36		NOR		4,696m	2:14.1
741	정 느림보	42		KOR		4,695m	2:14.1
741	David K. Gibson	54	Orlando, FL	USA		4,695m	2:14.1
743	Dmytro Hladkyi	37		UKR		4,693m	2:14.2
743	James Blickle	65	Adamstown, PA	USA		4,693m	2:14.2
743	Clint Wilson	52		USA		4,693m	2:14.2
746	Jim T Cain	61		USA		4,690m	2:14.3
747	Derek Card	52		USA		4,689m	2:14.3
748	Matt Shine	55		USA		4,687m	2:14.4
748	Sameer Patel	56		USA		4,687m	2:14.4
750	Rein van Heukelom	63		NED		4,686m	2:14.4