Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Fernando Lostao | 58 | ESP | 4,637m | 2:15.8 | ||
| 800 | Angela McDaniel | 47 | USA | 4,637m | 2:15.8 | ||
| 800 | Mark Joye | 33 | USA | 4,637m | 2:15.8 | ||
| 804 | sam park | 46 | KOR | RowingDang | 4,635m | 2:15.9 | |
| 805 | Claire Veraart | 26 | NED | 4,632m | 2:16.0 | ||
| 806 | Stephen Parris | 49 | USA | 4,631m | 2:16.0 | ||
| 807 | Bill Sheldon | 70 | Derby | GBR | Royal Engineers | 4,630m | 2:16.0 |
| 808 | Mary Peret | 58 | USA | Tri-Cities Rowing Association | 4,626m | 2:16.1 | |
| 809 | Steve Dunn | 53 | GBR | 4,625m | 2:16.2 | ||
| 810 | Michelle Sing | 35 | USA | 4,624m | 2:16.2 | ||
| 811 | Mark Billus | 54 | USA | 4,623m | 2:16.2 | ||
| 812 | 涛 王 | 34 | CHN | 4,622m | 2:16.3 | ||
| 812 | Rafał Kruppa | 51 | Zabrze | POL | 4,622m | 2:16.3 | |
| 814 | William Westerman | 56 | Huddersfield | GBR | 4,620m | 2:16.3 | |
| 815 | Stuart Spielman | 72 | USA | 4,618m | 2:16.4 | ||
| 816 | Duncan Knight | 54 | GBR | 4,613m | 2:16.5 | ||
| 817 | Nate Jedinak | 49 | Columbus, OH | USA | 4,612m | 2:16.6 | |
| 818 | Arvid Haneborg Rønholt | 37 | NOR | 4,611m | 2:16.6 | ||
| 818 | Greg Ciocci | 45 | USA | 4,611m | 2:16.6 | ||
| 820 | Foo Bar | 27 | USA | 4,610m | 2:16.6 | ||
| 821 | [DDANZI] 고양이메뉴얼 | 47 | Seoul | KOR | DDANZI | 4,609m | 2:16.6 |
| 821 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,609m | 2:16.6 |
| 823 | Carlos Rodrigues | 44 | Aveiro | POR | 4,608m | 2:16.7 | |
| 824 | Hil Blokker | 67 | CAN | 4,605m | 2:16.8 | ||
| 825 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 4,602m | 2:16.8 |
| 826 | GREG NEWMAN | 55 | USA | 4,601m | 2:16.9 | ||
| 827 | Sophie van Tilburg-van Hedel | 52 | NED | 4,600m | 2:16.9 | ||
| 828 | T H | 49 | GER | 4,599m | 2:16.9 | ||
| 829 | B H | 45 | Manchester | GBR | 4,597m | 2:17.0 | |
| 830 | Brian O'Sullivan | 42 | IRL | 4,593m | 2:17.1 | ||
| 830 | Fer Madrigal | 29 | CRC | 4,593m | 2:17.1 | ||
| 832 | V H | 42 | USA | 4,592m | 2:17.1 | ||
| 833 | Randy Mitchell | 51 | AZ | USA | 4,590m | 2:17.2 | |
| 833 | Beth Caruthers | 44 | DE | USA | 4,590m | 2:17.2 | |
| 835 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 4,589m | 2:17.2 |
| 836 | Martha Salazar | 38 | Alicante | ESP | 4,588m | 2:17.3 | |
| 837 | Xiaochen Hu | 30 | CHN | 4,586m | 2:17.3 | ||
| 838 | Zero Tu | 38 | CHN | 4,585m | 2:17.4 | ||
| 839 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 4,584m | 2:17.4 |
| 840 | Jason Ali | 30 | Stony Brook, NY | USA | 4,583m | 2:17.4 | |
| 840 | Christopher Gregory | 39 | USA | 4,583m | 2:17.4 | ||
| 842 | Stanley Nasraway | 70 | Boston , MA | USA | 4,577m | 2:17.6 | |
| 843 | Simon Staats | 40 | USA | 4,574m | 2:17.7 | ||
| 844 | Justin LL | 45 | Sacramento, CA | USA | 4,572m | 2:17.7 | |
| 845 | Thomas Blake | 44 | USA | 4,571m | 2:17.8 | ||
| 846 | Jessica Lambe | 24 | GBR | 4,570m | 2:17.8 | ||
| 846 | Joost Dantuma | 42 | NED | 4,570m | 2:17.8 | ||
| 848 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,567m | 2:17.9 | |
| 849 | Grzegorz Zbylut | 44 | POL | 4,566m | 2:17.9 | ||
| 850 | M. Goltz | 40 | GER | 4,565m | 2:18.0 |