Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Heather Campbell	37		GBR		4,510	2:19.6
901	Marie do Brahy	43		FRA		4,510	2:19.6
903	Steve Thompson	45		CAN		4,506	2:19.8
903	Kevin Packer	32		USA		4,506	2:19.8
903	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	4,506	2:19.8
906	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,505	2:19.8
907	Katherine Gillette-Cockerill	46		USA		4,503	2:19.9
908	Crispin Lilly	53		GBR		4,502	2:19.9
909	G#8 Nike	57		ITA		4,501	2:19.9
909	amy devine	46		USA		4,501	2:19.9
911	Nik Jones	56	Nottingham	GBR		4,500	2:20.0
911	Winter Braman	38		USA		4,500	2:20.0
913	Milton Chow	41		CAN		4,498	2:20.0
914	William Vaughan	63		USA		4,496	2:20.1
915	Kevin Daines	51		USA		4,495	2:20.1
916	Mathias Wingård	37		SWE		4,494	2:20.1
916	Michael Burman	55	MT	USA		4,494	2:20.1
918	Adamo Ristaino	24	MA	USA		4,493	2:20.2
919	Nathalie Martin	58		FRA		4,491	2:20.2
920	M Smith	40		USA	GARAGEATHLETE	4,490	2:20.3
920	Jeremy T	44	ON	CAN		4,490	2:20.3
922	Josh Ajima	52	VA	USA		4,489	2:20.3
923	Jonathan Ramos	39	El Paso, TX	USA		4,488	2:20.3
924	David Harney	55		USA		4,487	2:20.4
925	Marc Mespelli	59	Upton, MA	USA		4,486	2:20.4
926	Nat Schuz	43		GER		4,485	2:20.4
927	Robert Beamish	48	Colwyn Bay	GBR		4,483	2:20.5
927	David Enochs	75	Manteo, NC	USA		4,483	2:20.5
929	Michael Mellott	65	Kennedale, TX	USA		4,482	2:20.5
929	Nadége de Léséleuc de Kérouara	44		CAN		4,482	2:20.5
931	George Papafotis	43		CAN		4,479	2:20.6
932	Brooke Williams	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,478	2:20.6
933	Megan McIlwain	38		USA		4,477	2:20.7
934	Scott Draper	53		USA		4,476	2:20.7
934	Francisco GQ	48		ESP		4,476	2:20.7
936	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,475	2:20.7
937	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	4,474	2:20.8
938	Jonathan Gottfried	48		PUR		4,473	2:20.8
939	Georgios Stasi	49		GRE		4,472	2:20.8
939	Christoph Herrlich	43		GER		4,472	2:20.8
941	현국 박	46		KOR		4,471	2:20.9
941	Elena Nicolò	47		ITA		4,471	2:20.9
941	Martin Lumme	60		GER		4,471	2:20.9
944	Nikola P	36		CRO		4,470	2:20.9
945	Alistair Stubbs	53	Ely	GBR		4,469	2:20.9
945	Jenny Angle	39		USA		4,469	2:20.9
947	W Smith	58		AUS		4,467	2:21.0
948	DJ Lee	52	Tucson , AZ	USA		4,466	2:21.0
949	Vivian Aranda-Michel	-		USA	Lake Oswego Community Rowing (LOCR)	4,465	2:21.0
950	Warren Vella	42		MLT		4,464	2:21.1