Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Vince Chen	40		USA		4,514m	2:19.5
902	john choice	75	batemans bay	AUS	Age Without Limits	4,513m	2:19.5
903	Ed Hirst	61	Frodsham	GBR		4,511m	2:19.6
904	Heather Campbell	37		GBR		4,510m	2:19.6
904	Marie do Brahy	43		FRA		4,510m	2:19.6
906	Steve Thompson	45		CAN		4,506m	2:19.8
906	Kevin Packer	32		USA		4,506m	2:19.8
906	Jennifer Fulkerson	51	Oakland, KY	USA		4,506m	2:19.8
909	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,505m	2:19.8
910	Katherine Gillette-Cockerill	46		USA		4,503m	2:19.9
911	Crispin Lilly	53		GBR		4,502m	2:19.9
912	G#8 Nike	57		ITA		4,501m	2:19.9
912	amy devine	46		USA		4,501m	2:19.9
914	Nik Jones	56	Nottingham	GBR		4,500m	2:20.0
914	Winter Braman	38		USA		4,500m	2:20.0
916	Milton Chow	41		CAN		4,498m	2:20.0
917	William Vaughan	63		USA		4,496m	2:20.1
918	Kevin Daines	51		USA		4,495m	2:20.1
919	Mathias Wingård	37		SWE		4,494m	2:20.1
919	Michael Burman	55	MT	USA		4,494m	2:20.1
921	Adamo Ristaino	24		USA		4,493m	2:20.2
922	Nathalie Martin	58		FRA		4,491m	2:20.2
923	M Smith	40		USA		4,490m	2:20.3
923	Jeremy Garbas-Tyrrell	44	ON	CAN		4,490m	2:20.3
925	Josh Ajima	52		USA		4,489m	2:20.3
926	Jonathan Ramos	39	El Paso, TX	USA		4,488m	2:20.3
927	David Harney	55		USA		4,487m	2:20.4
928	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	4,486m	2:20.4
929	Nat Schuz	43		GER		4,485m	2:20.4
930	Robert Beamish	48		GBR		4,483m	2:20.5
930	David Enochs	75	Manteo, NC	USA		4,483m	2:20.5
932	Michael Mellott	65	Kennedale, TX	USA		4,482m	2:20.5
932	Nadége de Léséleuc de Kérouara	44		CAN		4,482m	2:20.5
934	George Papafotis	43		CAN		4,479m	2:20.6
935	Brooke Williams	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,478m	2:20.6
936	Megan McIlwain	38		USA		4,477m	2:20.7
937	Scott Draper	53		USA		4,476m	2:20.7
937	Francisco GQ	48		ESP		4,476m	2:20.7
939	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,475m	2:20.7
940	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	4,474m	2:20.8
941	Jonathan Gottfried	48		PUR		4,473m	2:20.8
942	Georgios Stasi	49		GRE		4,472m	2:20.8
942	Christoph Herrlich	43		GER		4,472m	2:20.8
944	현국 박	46		KOR		4,471m	2:20.9
944	Elena Nicolò	47		ITA		4,471m	2:20.9
944	Martin Lumme	60		GER		4,471m	2:20.9
947	Nikola P	36		CRO		4,470m	2:20.9
948	Alistair Stubbs	53	Ely	GBR		4,469m	2:20.9
948	Jenny Angle	39		USA		4,469m	2:20.9
950	W Smith	58		AUS		4,467m	2:21.0