Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ed Hirst	61	Frodsham	GBR		4,511m	2:19.6
902	Heather Campbell	37		GBR		4,510m	2:19.6
902	Marie do Brahy	43		FRA		4,510m	2:19.6
904	Steve Thompson	45		CAN		4,506m	2:19.8
904	Kevin Packer	32		USA		4,506m	2:19.8
904	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	4,506m	2:19.8
907	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,505m	2:19.8
908	Katherine Gillette-Cockerill	46		USA		4,503m	2:19.9
909	Crispin Lilly	53		GBR		4,502m	2:19.9
910	G#8 Nike	57		ITA		4,501m	2:19.9
910	amy devine	46		USA		4,501m	2:19.9
912	Nik Jones	56	Nottingham	GBR		4,500m	2:20.0
912	Winter Braman	38		USA		4,500m	2:20.0
914	Milton Chow	41		CAN		4,498m	2:20.0
915	William Vaughan	63		USA		4,496m	2:20.1
916	Kevin Daines	51		USA		4,495m	2:20.1
917	Mathias Wingård	37		SWE		4,494m	2:20.1
917	Michael Burman	55	MT	USA		4,494m	2:20.1
919	Adamo Ristaino	24		USA		4,493m	2:20.2
920	Nathalie Martin	58		FRA		4,491m	2:20.2
921	M Smith	40		USA		4,490m	2:20.3
921	Jeremy Garbas-Tyrrell	44	ON	CAN		4,490m	2:20.3
923	Josh Ajima	52		USA		4,489m	2:20.3
924	Jonathan Ramos	39	El Paso, TX	USA		4,488m	2:20.3
925	David Harney	55		USA		4,487m	2:20.4
926	Marc Mespelli	59	Upton, MA	USA		4,486m	2:20.4
927	Nat Schuz	43		GER		4,485m	2:20.4
928	Robert Beamish	48	Colwyn Bay	GBR		4,483m	2:20.5
928	David Enochs	75	Manteo, NC	USA		4,483m	2:20.5
930	Michael Mellott	65	Kennedale, TX	USA		4,482m	2:20.5
930	Nadége de Léséleuc de Kérouara	44		CAN		4,482m	2:20.5
932	George Papafotis	43		CAN		4,479m	2:20.6
933	Brooke Williams	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,478m	2:20.6
934	Megan McIlwain	38		USA		4,477m	2:20.7
935	Scott Draper	53		USA		4,476m	2:20.7
935	Francisco GQ	48		ESP		4,476m	2:20.7
937	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,475m	2:20.7
938	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	4,474m	2:20.8
939	Jonathan Gottfried	48		PUR		4,473m	2:20.8
940	Georgios Stasi	49		GRE		4,472m	2:20.8
940	Christoph Herrlich	43		GER		4,472m	2:20.8
942	현국 박	46		KOR		4,471m	2:20.9
942	Elena Nicolò	47		ITA		4,471m	2:20.9
942	Martin Lumme	60		GER		4,471m	2:20.9
945	Nikola P	36		CRO		4,470m	2:20.9
946	Alistair Stubbs	53	Ely	GBR		4,469m	2:20.9
946	Jenny Angle	39		USA		4,469m	2:20.9
948	W Smith	58		AUS		4,467m	2:21.0
949	DJ Lee	52		USA		4,466m	2:21.0
950	Vivian Aranda-Michel	61		USA	Lake Oswego Community Rowing (LOCR)	4,465m	2:21.0