Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Zac Rabie	31		GBR		4,463	2:21.1
952	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	4,460	2:21.2
953	James McIntosh	64		GBR		4,458	2:21.3
954	Johann Forsthofer	66	Leiben	AUT		4,457	2:21.3
955	N R	47		USA		4,456	2:21.3
955	James Quillen	39	Chicago, IL	USA	U.S. Army	4,456	2:21.3
957	Traci Larkins	48		USA		4,454	2:21.4
957	sukchen kang	44		KOR		4,454	2:21.4
957	Kyle Ceres	33		USA		4,454	2:21.4
960	Didier Tondreau	65	Tournai	BEL		4,450	2:21.5
961	Anna Maddox	34		USA		4,449	2:21.6
962	Bill Staub	56		USA		4,447	2:21.6
963	Elio Sanchez	49	Guaynabo	PUR		4,446	2:21.7
964	David Hammer.Aviron Sedan	54	Beuveille	FRA		4,444	2:21.7
964	Minsc Roberts	21	Ottawa, ON	CAN		4,444	2:21.7
966	Wes Pender	44		CAN		4,442	2:21.8
967	Aeneas Bates	34		GBR		4,436	2:22.0
967	William Berger	41		USA		4,436	2:22.0
969	Jill Percival	45	County Durham	GBR		4,433	2:22.1
970	joaquin fernandez	45		FRA		4,432	2:22.1
971	Lauren Herd	42		AUS		4,431	2:22.1
972	Shane Casey	51	MI	USA		4,430	2:22.2
973	Mateusz Markowski	39		POL		4,429	2:22.2
974	Tim Knyazkin	33		KGZ		4,427	2:22.3
975	Lillian Gottstine	19		USA		4,426	2:22.3
975	Norbert Ursu	37		ROU		4,426	2:22.3
977	Jeffrey Lum	44	CA	USA		4,423	2:22.4
978	Jake Mcqueenie	32		GBR		4,422	2:22.4
979	Greg Griffith	72	Albuquerque, NM	USA		4,421	2:22.5
979	Costantino Pasquali	52		ITA		4,421	2:22.5
981	Alec Schwartz	53	Media, PA	USA		4,420	2:22.5
982	Biff Powell	57	Charlotte, NC	USA		4,419	2:22.5
983	Josh Wells	49		USA		4,418	2:22.5
984	Billy Wang	47		CHN		4,416	2:22.6
984	Nils E	53		GBR		4,416	2:22.6
986	Mehran Arjomand	54		USA		4,415	2:22.6
987	Kristin S	52	San Diego, CA	USA		4,411	2:22.8
987	Leonid Kelner	38	Montreal, QC	CAN		4,411	2:22.8
989	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,410	2:22.8
990	Marco Nicolis	57	Verona	ITA		4,408	2:22.9
991	Alexandre Raymond	49		CAN		4,406	2:22.9
992	Matt Price	37		USA		4,405	2:23.0
992	Patrick Lutker	34		USA		4,405	2:23.0
994	Andy Laffan	62	Isle of Lewis	GBR		4,404	2:23.0
994	elodie richaud	36	Aix-en-Provence	FRA		4,404	2:23.0
996	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,403	2:23.0
997	Mike Henry	57	La Mirada, CA	USA		4,395	2:23.3
998	Jeanna Ventura	50		USA		4,387	2:23.6
999	Ayush Maheshwari	38		USA		4,385	2:23.6
999	Barry Mainz	60		USA		4,385	2:23.6