Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | DJ Lee | 52 | USA | 4,466m | 2:21.0 | ||
952 | Vivian Aranda-Michel | 61 | USA | Lake Oswego Community Rowing (LOCR) | 4,465m | 2:21.0 | |
953 | Warren Vella | 42 | MLT | 4,464m | 2:21.1 | ||
954 | Zac Rabie | 31 | GBR | 4,463m | 2:21.1 | ||
955 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 4,460m | 2:21.2 |
956 | James McIntosh | 64 | GBR | 4,458m | 2:21.3 | ||
957 | Johann Forsthofer | 66 | AUT | 4,457m | 2:21.3 | ||
958 | N R | 47 | USA | 4,456m | 2:21.3 | ||
958 | James Quillen | 39 | Chicago, IL | USA | U.S. Army Reserves | 4,456m | 2:21.3 |
960 | Traci Larkins | 48 | USA | 4,454m | 2:21.4 | ||
960 | sukchen kang | 44 | KOR | 4,454m | 2:21.4 | ||
960 | Kyle Ceres | 33 | USA | 4,454m | 2:21.4 | ||
963 | Didier Tondreau | 65 | Tournai | BEL | 4,450m | 2:21.5 | |
964 | Anna Maddox | 34 | USA | 4,449m | 2:21.6 | ||
965 | Bill Staub | 56 | USA | 4,447m | 2:21.6 | ||
966 | Elio Sanchez | 49 | Guaynabo | PUR | 4,446m | 2:21.7 | |
967 | David Hammer.Aviron Metz. | 54 | Beuveille | FRA | 4,444m | 2:21.7 | |
967 | Minsc Roberts | 21 | Ottawa, ON | CAN | 4,444m | 2:21.7 | |
969 | Wes Pender | 44 | CAN | 4,442m | 2:21.8 | ||
970 | Aeneas Bates | 34 | GBR | 4,436m | 2:22.0 | ||
970 | William Berger | 41 | USA | 4,436m | 2:22.0 | ||
972 | Jill Percival | 45 | County Durham | GBR | 4,433m | 2:22.1 | |
973 | joaquin fernandez | 45 | FRA | 4,432m | 2:22.1 | ||
974 | Lauren Herd | 42 | AUS | 4,431m | 2:22.1 | ||
975 | Shane Casey | 51 | MI | USA | 4,430m | 2:22.2 | |
976 | Mateusz Markowski | 39 | POL | 4,429m | 2:22.2 | ||
977 | Tim Knyazkin | 33 | KGZ | 4,427m | 2:22.3 | ||
978 | Lillian Gottstine | 19 | USA | 4,426m | 2:22.3 | ||
978 | Norbert Ursu | 37 | ROU | 4,426m | 2:22.3 | ||
980 | Jeffrey Lum | 44 | CA | USA | 4,423m | 2:22.4 | |
981 | Jake Mcqueenie | 32 | GBR | 4,422m | 2:22.4 | ||
982 | Greg Griffith | 72 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,421m | 2:22.5 |
982 | Costantino Pasquali | 52 | ITA | 4,421m | 2:22.5 | ||
984 | Alec Schwartz | 53 | Media, PA | USA | 4,420m | 2:22.5 | |
985 | Biff Powell | 57 | Charlotte, NC | USA | 4,419m | 2:22.5 | |
986 | Josh Wells | 49 | USA | 4,418m | 2:22.5 | ||
987 | Billy Wang | 47 | CHN | 4,416m | 2:22.6 | ||
987 | Nils E | 53 | GBR | 4,416m | 2:22.6 | ||
989 | Mehran Arjomand | 54 | USA | 4,415m | 2:22.6 | ||
990 | Kristin Stickels | 52 | San Diego, CA | USA | 4,411m | 2:22.8 | |
990 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,411m | 2:22.8 | |
992 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,410m | 2:22.8 |
993 | Marco Nicolis | 57 | Verona | ITA | 4,408m | 2:22.9 | |
994 | Alexandre Raymond | 49 | CAN | 4,406m | 2:22.9 | ||
995 | Matt Price | 37 | USA | 4,405m | 2:23.0 | ||
995 | Patrick Lutker | 34 | USA | 4,405m | 2:23.0 | ||
997 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,404m | 2:23.0 | |
997 | elodie richaud | 36 | Aix-en-Provence | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 4,404m | 2:23.0 |
999 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,403m | 2:23.0 | |
1000 | Mike Henry | 57 | La Mirada, CA | USA | 4,395m | 2:23.3 |