Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Warren Vella	42		MLT		4,464m	2:21.1
952	Zac Rabie	31		GBR		4,463m	2:21.1
953	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	4,460m	2:21.2
954	James McIntosh	64		GBR		4,458m	2:21.3
955	Johann Forsthofer	66		AUT		4,457m	2:21.3
956	N R	47		USA		4,456m	2:21.3
956	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	4,456m	2:21.3
958	Traci Larkins	48		USA		4,454m	2:21.4
958	sukchen kang	44		KOR		4,454m	2:21.4
958	Kyle Ceres	33		USA		4,454m	2:21.4
961	Didier Tondreau	65	Tournai	BEL		4,450m	2:21.5
962	Anna Maddox	34		USA		4,449m	2:21.6
963	Bill Staub	56		USA		4,447m	2:21.6
964	Elio Sanchez	49	Guaynabo	PUR		4,446m	2:21.7
965	David Hammer.Aviron Sedan	54	Beuveille	FRA		4,444m	2:21.7
965	Minsc Roberts	21	Ottawa, ON	CAN		4,444m	2:21.7
967	Wes Pender	44		CAN		4,442m	2:21.8
968	Aeneas Bates	34		GBR		4,436m	2:22.0
968	William Berger	41		USA		4,436m	2:22.0
970	Jill Percival	45	County Durham	GBR		4,433m	2:22.1
971	joaquin fernandez	45		FRA		4,432m	2:22.1
972	Lauren Herd	42		AUS		4,431m	2:22.1
973	Shane Casey	51	MI	USA		4,430m	2:22.2
974	Mateusz Markowski	39		POL		4,429m	2:22.2
975	Tim Knyazkin	33		KGZ		4,427m	2:22.3
976	Lillian Gottstine	19		USA		4,426m	2:22.3
976	Norbert Ursu	37		ROU		4,426m	2:22.3
978	Jeffrey Lum	44	CA	USA		4,423m	2:22.4
979	Jake Mcqueenie	32		GBR		4,422m	2:22.4
980	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	4,421m	2:22.5
980	Costantino Pasquali	52		ITA		4,421m	2:22.5
982	Alec Schwartz	53	Media, PA	USA		4,420m	2:22.5
983	Biff Powell	57	Charlotte, NC	USA		4,419m	2:22.5
984	Josh Wells	49		USA		4,418m	2:22.5
985	Billy Wang	47		CHN		4,416m	2:22.6
985	Nils E	53		GBR		4,416m	2:22.6
987	Mehran Arjomand	54		USA		4,415m	2:22.6
988	Kristin Stickels	52	San Diego, CA	USA		4,411m	2:22.8
988	Leonid Kelner	38	Montreal, QC	CAN		4,411m	2:22.8
990	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,410m	2:22.8
991	Marco Nicolis	57	Verona	ITA		4,408m	2:22.9
992	Alexandre Raymond	49		CAN		4,406m	2:22.9
993	Matt Price	37		USA		4,405m	2:23.0
993	Patrick Lutker	34		USA		4,405m	2:23.0
995	Andy Laffan	62	Isle of Lewis	GBR		4,404m	2:23.0
995	elodie richaud	36	Aix-en-Provence	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	4,404m	2:23.0
997	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,403m	2:23.0
998	Mike Henry	57	La Mirada, CA	USA		4,395m	2:23.3
999	Jeanna Ventura	50		USA		4,387m	2:23.6
1000	Ayush Maheshwari	38		USA		4,385m	2:23.6