Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jarmila K	56		SVK		4,255m	2:28.0
1102	David Layman	-		USA		4,254m	2:28.0
1103	Florian Knöchel	41		GER		4,250m	2:28.2
1104	Kris B	47		CAN		4,247m	2:28.3
1105	marion may	68	Bradenton, FL	USA		4,246m	2:28.3
1105	John Davoren	54		GBR		4,246m	2:28.3
1107	Justin Crabtree	44	Kansas City, MO	USA		4,244m	2:28.4
1108	Margret Albers	56		GER		4,243m	2:28.4
1108	Mike V	55		USA		4,243m	2:28.4
1110	Sofie Elise Willems	42		BEL		4,239m	2:28.6
1111	Gary Lingen	43		USA		4,238m	2:28.6
1111	Floratus Sonnenschein	57		GER		4,238m	2:28.6
1113	Tom Seabolt	71	Port Orange, FL	USA		4,236m	2:28.7
1113	Ryan Spillane	46	CO	USA		4,236m	2:28.7
1115	Elizabeth Eudy	44		USA		4,234m	2:28.7
1116	Tripp Starling	51		USA		4,233m	2:28.8
1117	Giuseppe Di Gregorio	53		ITA		4,230m	2:28.9
1118	Nick Stone	38		USA		4,229m	2:28.9
1118	Ronald Solomon	53		TRI		4,229m	2:28.9
1118	Joseph Hamilton	68		USA		4,229m	2:28.9
1118	R Inglis	60		USA		4,229m	2:28.9
1122	Emma Mrkonic	32		ITA		4,227m	2:29.0
1122	Thomas Scotton	67	Middletown, CT	USA		4,227m	2:29.0
1122	Sean Mackesey	38		USA		4,227m	2:29.0
1125	Blair Shotlow	52		USA		4,222m	2:29.2
1126	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,219m	2:29.3
1127	Tobias Danzer	45	Vienna	AUT		4,218m	2:29.3
1128	Jim Lambie	57		USA		4,216m	2:29.4
1129	Markus Berger	42		AUT		4,213m	2:29.5
1129	Lara Kral	54	Cleveland, OH	USA		4,213m	2:29.5
1131	Jaidev Shah	45	Valsad GJ	IND		4,212m	2:29.5
1131	Kim Dawson	57		USA		4,212m	2:29.5
1133	sheryl pardo	63		USA		4,207m	2:29.7
1134	Jean-Marc Rollins	58		USA		4,206m	2:29.7
1135	Carlos Bandala	54	Mexico City	MEX		4,202m	2:29.9
1135	Caroline Goris	49		BEL		4,202m	2:29.9
1137	Maryline Richard	41		FRA		4,195m	2:30.1
1138	Roland Otto	73		NED		4,194m	2:30.2
1138	Shane Cole	47	Oklahoma City, OK	USA		4,194m	2:30.2
1140	Julianne Baroody	43		USA		4,193m	2:30.2
1140	Michael Treacy	69		USA		4,193m	2:30.2
1142	Mike Whitfield	71	Jersey	GBR	The Diamonds (Over Sixties Erging Group)	4,192m	2:30.2
1143	Sarah Rowswell-Freeman	49		GBR		4,189m	2:30.3
1143	Paul Mason	55	Chesterfield	GBR		4,189m	2:30.3
1145	Titus Parade	61		GER		4,184m	2:30.5
1146	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,183m	2:30.6
1147	Erushani Black	50		GBR	The Unit Health & Fitness	4,181m	2:30.6
1147	Clinton Janes	68	Arlington, VA	USA		4,181m	2:30.6
1149	Erin H	40		USA		4,178m	2:30.7
1149	James Beall	38	Chicago, IL	USA		4,178m	2:30.7