Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Buddy Arnold	48		USA		4,259m	2:27.9
1102	Mike Maschoff	60	IA	USA		4,258m	2:27.9
1102	Ayn Eklund	50	IA	USA		4,258m	2:27.9
1104	Jarmila K	56		SVK		4,255m	2:28.0
1105	David Layman	-		USA		4,254m	2:28.0
1106	Florian Knöchel	41		GER		4,250m	2:28.2
1107	Kris B	47		CAN		4,247m	2:28.3
1108	marion may	68	Bradenton, FL	USA		4,246m	2:28.3
1108	John Davoren	54		GBR		4,246m	2:28.3
1110	Justin Crabtree	44	Kansas City, MO	USA		4,244m	2:28.4
1111	Margret Albers	56		GER		4,243m	2:28.4
1111	Mike V	55		USA		4,243m	2:28.4
1113	Sofie Elise Willems	42		BEL		4,239m	2:28.6
1114	Gary Lingen	43		USA		4,238m	2:28.6
1114	Floratus Sonnenschein	57		GER		4,238m	2:28.6
1116	Tom Seabolt	71	Port Orange, FL	USA		4,236m	2:28.7
1116	Ryan Spillane	46	CO	USA		4,236m	2:28.7
1118	Elizabeth Eudy	44		USA		4,234m	2:28.7
1119	Tripp Starling	51		USA		4,233m	2:28.8
1120	Giuseppe Di Gregorio	53		ITA		4,230m	2:28.9
1121	Nick Stone	38		USA		4,229m	2:28.9
1121	Ronald Solomon	53		TRI		4,229m	2:28.9
1121	Joseph Hamilton	68		USA		4,229m	2:28.9
1121	R Inglis	60		USA		4,229m	2:28.9
1125	Emma Mrkonic	32		ITA		4,227m	2:29.0
1125	Thomas Scotton	67	Middletown, CT	USA		4,227m	2:29.0
1125	Sean Mackesey	38		USA		4,227m	2:29.0
1128	Blair Shotlow	52		USA		4,222m	2:29.2
1129	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,219m	2:29.3
1130	Tobias Danzer	45	Vienna	AUT		4,218m	2:29.3
1131	Jim Lambie	57		USA		4,216m	2:29.4
1132	Markus Berger	42		AUT		4,213m	2:29.5
1132	Lara Kral	54	Cleveland, OH	USA		4,213m	2:29.5
1134	Jaidev Shah	45	Valsad GJ	IND		4,212m	2:29.5
1134	Kim Dawson	57		USA		4,212m	2:29.5
1136	sheryl pardo	63		USA		4,207m	2:29.7
1137	Jean-Marc Rollins	58		USA		4,206m	2:29.7
1138	Carlos Bandala	54	Mexico City	MEX		4,202m	2:29.9
1138	Caroline Goris	49		BEL		4,202m	2:29.9
1140	Maryline Richard	41		FRA		4,195m	2:30.1
1141	Roland Otto	73		NED		4,194m	2:30.2
1141	Shane Cole	47	Oklahoma City, OK	USA		4,194m	2:30.2
1143	Julianne Baroody	43		USA		4,193m	2:30.2
1143	Michael Treacy	69		USA		4,193m	2:30.2
1145	Mike Whitfield	71	Jersey	GBR	The Diamonds (Over Sixties Erging Group)	4,192m	2:30.2
1146	Sarah Rowswell-Freeman	49		GBR		4,189m	2:30.3
1146	Paul Mason	55		GBR		4,189m	2:30.3
1148	Titus Parade	61		GER		4,184m	2:30.5
1149	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,183m	2:30.6
1150	Erushani Black	50		GBR	The Unit Health & Fitness	4,181m	2:30.6