Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David Layman | - | USA | 4,254 | 2:28.0 | ||
| 1102 | Florian Knöchel | 41 | GER | 4,250 | 2:28.2 | ||
| 1103 | Kris B | 47 | CAN | 4,247 | 2:28.3 | ||
| 1104 | marion may | 68 | Bradenton, FL | USA | 4,246 | 2:28.3 | |
| 1104 | John Davoren | 54 | GBR | 4,246 | 2:28.3 | ||
| 1106 | Justin Crabtree | 44 | Kansas City, MO | USA | 4,244 | 2:28.4 | |
| 1107 | Margret Albers | 56 | GER | 4,243 | 2:28.4 | ||
| 1107 | Mike V | 55 | USA | 4,243 | 2:28.4 | ||
| 1109 | Sofie Elise Willems | 42 | BEL | 4,239 | 2:28.6 | ||
| 1110 | Gary Lingen | 43 | USA | 4,238 | 2:28.6 | ||
| 1110 | Floratus Sonnenschein | 57 | GER | 4,238 | 2:28.6 | ||
| 1112 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,236 | 2:28.7 | |
| 1112 | Ryan Spillane | 46 | CO | USA | 4,236 | 2:28.7 | |
| 1114 | Elizabeth Eudy | 44 | USA | 4,234 | 2:28.7 | ||
| 1115 | Tripp Starling | 51 | USA | 4,233 | 2:28.8 | ||
| 1116 | Giuseppe Di Gregorio | 53 | ITA | 4,230 | 2:28.9 | ||
| 1117 | Nick Stone | 38 | USA | 4,229 | 2:28.9 | ||
| 1117 | Ronald Solomon | 53 | TRI | 4,229 | 2:28.9 | ||
| 1117 | Joseph Hamilton | 68 | USA | 4,229 | 2:28.9 | ||
| 1117 | Rebecca Inglis | 60 | USA | 4,229 | 2:28.9 | ||
| 1121 | Emma Mrkonic | 32 | ITA | 4,227 | 2:29.0 | ||
| 1121 | Thomas Scotton | 67 | Middletown, CT | USA | 4,227 | 2:29.0 | |
| 1121 | Sean Mackesey | 38 | USA | 4,227 | 2:29.0 | ||
| 1124 | Blair Shotlow | 52 | USA | 4,222 | 2:29.2 | ||
| 1125 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,219 | 2:29.3 |
| 1126 | Tobias Danzer | 45 | Vienna | AUT | 4,218 | 2:29.3 | |
| 1127 | Jim Lambie | 57 | USA | 4,216 | 2:29.4 | ||
| 1128 | Markus Berger | 42 | AUT | 4,213 | 2:29.5 | ||
| 1128 | Lara Kral | 54 | Cleveland, OH | USA | 4,213 | 2:29.5 | |
| 1130 | Jaidev Shah | 45 | Valsad GJ | IND | 4,212 | 2:29.5 | |
| 1130 | Kim Dawson | 57 | USA | 4,212 | 2:29.5 | ||
| 1132 | sheryl pardo | 63 | USA | 4,207 | 2:29.7 | ||
| 1133 | Jean-Marc Rollins | 58 | USA | 4,206 | 2:29.7 | ||
| 1134 | Carlos Bandala | 54 | Mexico City | MEX | 4,202 | 2:29.9 | |
| 1134 | Caroline Goris | 49 | BEL | 4,202 | 2:29.9 | ||
| 1136 | Maryline Richard | 41 | FRA | 4,195 | 2:30.1 | ||
| 1137 | Roland Otto | 73 | NED | 4,194 | 2:30.2 | ||
| 1137 | Shane Cole | 47 | Oklahoma City, OK | USA | 4,194 | 2:30.2 | |
| 1139 | Julianne Baroody | 43 | USA | 4,193 | 2:30.2 | ||
| 1139 | Michael Treacy | 69 | USA | 4,193 | 2:30.2 | ||
| 1141 | Mike Whitfield | 71 | Jersey | GBR | The Diamonds (Over Sixties Erging Group) | 4,192 | 2:30.2 |
| 1142 | Sarah Rowswell-Freeman | 49 | GBR | 4,189 | 2:30.3 | ||
| 1142 | Paul Mason | 55 | Chesterfield | GBR | 4,189 | 2:30.3 | |
| 1144 | Titus Parade | 61 | GER | 4,184 | 2:30.5 | ||
| 1145 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,183 | 2:30.6 |
| 1146 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 4,181 | 2:30.6 | |
| 1146 | Clinton Janes | 68 | Arlington, VA | USA | 4,181 | 2:30.6 | |
| 1148 | Erin H | 40 | USA | 4,178 | 2:30.7 | ||
| 1148 | James Beall | 38 | Chicago, IL | USA | 4,178 | 2:30.7 | |
| 1150 | Tarnya Hart | 44 | GBR | 4,177 | 2:30.8 |