Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Barry Mainz | 60 | USA | 4,385m | 2:23.6 | ||
| 1002 | Jessica Norton | 50 | Charlottesville, VA | USA | 4,379m | 2:23.8 | |
| 1003 | Sasa Leghissa | 33 | ITA | 4,377m | 2:23.9 | ||
| 1004 | Eric Gelber | 57 | USA | Les 3Y | 4,375m | 2:24.0 | |
| 1004 | Bruno Flavier | 47 | FRA | 4,375m | 2:24.0 | ||
| 1004 | Mike Killian | 42 | FL | USA | 4,375m | 2:24.0 | |
| 1007 | Colin Smith | 58 | Melbourne, VIC | AUS | 4,373m | 2:24.0 | |
| 1007 | John Littlejohn | 67 | Wilmington , NC | USA | 4,373m | 2:24.0 | |
| 1007 | K. S. | 62 | GER | 4,373m | 2:24.0 | ||
| 1010 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,372m | 2:24.0 | |
| 1011 | James Turner | 68 | USA | 4,371m | 2:24.1 | ||
| 1012 | Aravind Alapat | 44 | TX | USA | 4,370m | 2:24.1 | |
| 1012 | Clinton Hartfield | 37 | USA | 4,370m | 2:24.1 | ||
| 1014 | Tim Lallas | 64 | CAN | 4,365m | 2:24.3 | ||
| 1015 | Thomas V. | 59 | GER | 4,364m | 2:24.3 | ||
| 1016 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 4,363m | 2:24.3 |
| 1017 | Hung Truong | 41 | USA | 4,362m | 2:24.4 | ||
| 1017 | Michael Pasieka | 56 | USA | 4,362m | 2:24.4 | ||
| 1019 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 4,360m | 2:24.4 |
| 1020 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 4,359m | 2:24.5 |
| 1021 | Pilar Chiodo | 63 | Double Horn, TX | USA | 4,358m | 2:24.5 | |
| 1021 | Phillip Cicione | 59 | USA | 4,358m | 2:24.5 | ||
| 1023 | Claude Girouard | 48 | CAN | 4,357m | 2:24.5 | ||
| 1024 | Michael Woodard | 43 | USA | 4,356m | 2:24.6 | ||
| 1025 | Ada Haugerud | 41 | NOR | 4,355m | 2:24.6 | ||
| 1026 | Sandy He | 40 | USA | 4,354m | 2:24.6 | ||
| 1027 | Kate Gorcyca | 35 | USA | 4,346m | 2:24.9 | ||
| 1028 | Hans Pfeil | 60 | GER | Free Spirits | 4,343m | 2:25.0 | |
| 1029 | Sarah Meade | 38 | USA | 4,342m | 2:25.0 | ||
| 1030 | Derrick Caruthers | 47 | USA | 4,339m | 2:25.1 | ||
| 1031 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | 4,338m | 2:25.2 | |
| 1032 | Enoch Wei | 51 | New Taipeu | TPE | 4,337m | 2:25.2 | |
| 1032 | Shannon Milliken | 55 | Denver, CO | USA | 4,337m | 2:25.2 | |
| 1034 | Lorie Hanson | 46 | GBR | 4,336m | 2:25.2 | ||
| 1034 | alan goodrich | 63 | Palm Bay, FL | USA | 4,336m | 2:25.2 | |
| 1036 | David Spriggs | 46 | USA | 4,335m | 2:25.3 | ||
| 1037 | Lukas Neiger | 39 | SUI | 4,333m | 2:25.3 | ||
| 1037 | 哲 张 | 27 | CHN | 4,333m | 2:25.3 | ||
| 1037 | Damien Mccollum | 58 | Antrim | IRL | The Unit Health & Fitness | 4,333m | 2:25.3 |
| 1040 | Terry Dawson | 59 | GBR | 4,332m | 2:25.4 | ||
| 1041 | Ben Graham | 30 | GBR | 4,331m | 2:25.4 | ||
| 1042 | Andrea Hegedűs | 34 | HUN | 4,330m | 2:25.4 | ||
| 1042 | Megan Draeger | 42 | USA | 4,330m | 2:25.4 | ||
| 1042 | Jordan Bossard | 28 | USA | 4,330m | 2:25.4 | ||
| 1045 | Bram Balkenende | 68 | NED | 4,327m | 2:25.5 | ||
| 1046 | Jasmin Dudek | 39 | GER | 4,326m | 2:25.6 | ||
| 1046 | Kevin Glover | 36 | Dallas, TX | USA | Marist College | 4,326m | 2:25.6 |
| 1046 | Tad Bennett | 36 | USA | 4,326m | 2:25.6 | ||
| 1049 | Kelli Peterson | 45 | USA | 4,324m | 2:25.6 | ||
| 1050 | Silje Olsen Nicolaysen | 38 | NOR | 4,323m | 2:25.7 |