Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jeffrey Woulfin	45	Austin, TX	USA		4,564m	2:18.0
852	Blah Blah	52		USA		4,563m	2:18.0
853	Nikki Dofflemyer	60	FL	USA		4,561m	2:18.1
854	Troy Lannoye	57		USA		4,559m	2:18.1
855	Callum Paxton	29		GBR		4,558m	2:18.2
856	Janell Vaughan	63		USA		4,557m	2:18.2
856	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	4,557m	2:18.2
856	James Pavisian	40	Lawrence, KS	USA		4,557m	2:18.2
859	Egle Grabun	39		LUX		4,555m	2:18.3
860	Aaron Carnes	50		USA		4,554m	2:18.3
860	Brandon Maciel	32		USA		4,554m	2:18.3
860	John Sinclair	60		USA		4,554m	2:18.3
863	Andrew Caffrey	55		USA		4,553m	2:18.3
864	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,550m	2:18.4
865	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,547m	2:18.5
866	Randy Brown	61		USA		4,546m	2:18.5
866	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	4,546m	2:18.5
868	Dominik Adams	45		GER		4,545m	2:18.6
868	Robert Birdsell	38		USA		4,545m	2:18.6
870	matthew van dyckhoff	57	kent	GBR		4,543m	2:18.6
871	Alicia Crawford	36		USA		4,542m	2:18.7
871	Max Grand	42	CA	USA		4,542m	2:18.7
873	俊辉朱	24		CHN		4,539m	2:18.7
874	jay zhu	43		CHN		4,537m	2:18.8
875	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,536m	2:18.8
876	Pantelis Hadjiyerou	57		CYP		4,535m	2:18.9
876	Justin Stephens	38		USA		4,535m	2:18.9
876	Gavin Fielden	59	West Linn, OR	USA		4,535m	2:18.9
876	Michael Richardson	51		USA		4,535m	2:18.9
880	Leo Gabara	17		USA		4,534m	2:18.9
881	Jason Brenner	42	Mechanicsburg	USA		4,533m	2:18.9
881	Caroline Harris	33		USA		4,533m	2:18.9
881	Fiona Koningstein	35		NED		4,533m	2:18.9
884	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,531m	2:19.0
885	Theresa Sander	40		GER		4,530m	2:19.0
886	Steve Ko	48	Riverwoods, IL	USA		4,529m	2:19.1
887	Christena Callahan	45		USA		4,527m	2:19.1
888	Lars Z	31		GER		4,526m	2:19.1
888	Ernest Heine	55	West Chicago, IL	USA		4,526m	2:19.1
890	Lou Paladeau	65	Herndon, VA	USA		4,525m	2:19.2
891	Justin G	43	DC	USA		4,523m	2:19.2
892	Chan Bong Jeung	39		KOR		4,518m	2:19.4
892	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,518m	2:19.4
892	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,518m	2:19.4
892	Stuart Cunniffe	60	York	GBR		4,518m	2:19.4
892	Ben Hughes	44		USA		4,518m	2:19.4
897	Ali Albayrak	65	Charlotte, NC	USA		4,516m	2:19.5
898	Astrid Harris	55	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	4,515m	2:19.5
898	Julian Pötschke	35		GER		4,515m	2:19.5
898	Becky Myrick	52	Tucson, AZ	USA	Darkhorse Rowing	4,515m	2:19.5