Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nikki Dofflemyer	60	FL	USA		4,561m	2:18.1
852	Troy Lannoye	57		USA		4,559m	2:18.1
853	Callum Paxton	29		GBR		4,558m	2:18.2
854	Janell Vaughan	63		USA		4,557m	2:18.2
854	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	4,557m	2:18.2
854	James Pavisian	40	Lawrence, KS	USA		4,557m	2:18.2
857	Egle Grabun	39		LUX		4,555m	2:18.3
858	Aaron Carnes	50		USA		4,554m	2:18.3
858	Brandon Maciel	32		USA		4,554m	2:18.3
858	John Sinclair	60		USA		4,554m	2:18.3
861	Andrew Caffrey	55		USA		4,553m	2:18.3
862	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,550m	2:18.4
863	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,547m	2:18.5
864	Randy Brown	61		USA		4,546m	2:18.5
864	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	4,546m	2:18.5
866	Dominik Adams	45		GER		4,545m	2:18.6
866	Robert Birdsell	38		USA		4,545m	2:18.6
868	matthew van dyckhoff	57	kent	GBR		4,543m	2:18.6
869	Alicia Crawford	36		USA		4,542m	2:18.7
869	Max Grand	42	CA	USA		4,542m	2:18.7
871	俊辉朱	24		CHN		4,539m	2:18.7
872	jay zhu	43		CHN		4,537m	2:18.8
873	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,536m	2:18.8
874	Pantelis Hadjiyerou	57		CYP		4,535m	2:18.9
874	Justin Stephens	38		USA		4,535m	2:18.9
874	Gavin Fielden	59	West Linn, OR	USA		4,535m	2:18.9
874	Michael Richardson	51		USA		4,535m	2:18.9
878	Leo Gabara	17		USA		4,534m	2:18.9
879	Jason Brenner	42	Mechanicsburg	USA		4,533m	2:18.9
879	Caroline Harris	33		USA		4,533m	2:18.9
879	Fiona Koningstein	35		NED		4,533m	2:18.9
882	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,531m	2:19.0
883	Theresa Sander	40		GER		4,530m	2:19.0
884	Steve Ko	48	Riverwoods, IL	USA		4,529m	2:19.1
885	Christena Callahan	45		USA		4,527m	2:19.1
886	Lars Z	31		GER		4,526m	2:19.1
886	Ernest Heine	55	West Chicago, IL	USA		4,526m	2:19.1
888	Lou Paladeau	65	Herndon, VA	USA		4,525m	2:19.2
889	Justin G	43	DC	USA		4,523m	2:19.2
890	Chan Bong Jeung	39		KOR		4,518m	2:19.4
890	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,518m	2:19.4
890	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,518m	2:19.4
890	Stuart Cunniffe	60	York	GBR		4,518m	2:19.4
890	Ben Hughes	44		USA		4,518m	2:19.4
895	Ali Albayrak	65	Charlotte, NC	USA		4,516m	2:19.5
896	Astrid Harris	55	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	4,515m	2:19.5
896	Julian Pötschke	35		GER		4,515m	2:19.5
896	Becky Myrick	52	Tucson, AZ	USA	Darkhorse Rowing	4,515m	2:19.5
899	Vince Chen	40		USA		4,514m	2:19.5
900	john choice	75	batemans bay	AUS	Age Without Limits	4,513m	2:19.5