Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Troy Lannoye	57		USA		4,559	2:18.1
852	Callum Paxton	29		GBR		4,558	2:18.2
853	Janell Vaughan	63		USA		4,557	2:18.2
853	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	4,557	2:18.2
853	James Pavisian	40	Lawrence, KS	USA		4,557	2:18.2
856	Egle Grabun	39		LUX		4,555	2:18.3
857	Aaron Carnes	50		USA		4,554	2:18.3
857	Brandon Maciel	32		USA		4,554	2:18.3
857	John Sinclair	60		USA		4,554	2:18.3
860	Andrew Caffrey	55		USA		4,553	2:18.3
861	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,550	2:18.4
862	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,547	2:18.5
863	Randy Brown	61		USA		4,546	2:18.5
863	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	4,546	2:18.5
865	Dominik Adams	45		GER		4,545	2:18.6
865	Robert Birdsell	38		USA		4,545	2:18.6
867	matthew van dyckhoff	57	kent	GBR		4,543	2:18.6
868	Alicia Crawford	36		USA		4,542	2:18.7
868	Max Grand	42	CA	USA		4,542	2:18.7
870	俊辉朱	24		CHN		4,539	2:18.7
871	jay zhu	37		CHN		4,537	2:18.8
872	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,536	2:18.8
873	Pantelis Hadjiyerou	57		CYP		4,535	2:18.9
873	Justin Stephens	38		USA		4,535	2:18.9
873	Gavin Fielden	59	West Linn, OR	USA		4,535	2:18.9
873	Michael Richardson	51	Indianapolis, IN	USA		4,535	2:18.9
877	Leo Gabara	17		USA		4,534	2:18.9
878	Jason Brenner	42	Mechanicsburg	USA		4,533	2:18.9
878	Caroline Harris	33		USA		4,533	2:18.9
878	Fiona Koningstein	35		NED		4,533	2:18.9
881	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,531	2:19.0
882	Theresa Sander	40		GER		4,530	2:19.0
883	Steve Ko	48	Riverwoods, IL	USA		4,529	2:19.1
884	Christena Callahan	45		USA		4,527	2:19.1
885	Lars Z	31		GER		4,526	2:19.1
885	Ernest Heine	55	West Chicago, IL	USA		4,526	2:19.1
887	Lou Paladeau	65	Herndon, VA	USA		4,525	2:19.2
888	Justin G	43	DC	USA		4,523	2:19.2
889	Chan Bong Jeung	39		KOR		4,518	2:19.4
889	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,518	2:19.4
889	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,518	2:19.4
889	Stuart Cunniffe	60	York	GBR		4,518	2:19.4
889	Ben Hughes	44		USA		4,518	2:19.4
894	Ali Albayrak	65	Charlotte, NC	USA		4,516	2:19.5
895	Astrid Harris	55	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	4,515	2:19.5
895	Julian Pötschke	35		GER		4,515	2:19.5
895	Becky Myrick	52	Tucson, AZ	USA		4,515	2:19.5
898	Vince Chen	40		USA		4,514	2:19.5
899	john choice	75	batemans bay	AUS	Age Without Limits	4,513	2:19.5
900	Ed Hirst	61	Frodsham	GBR		4,511	2:19.6