Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	P Bi	37		NZL		4,680m	2:14.6
752	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,679m	2:14.6
753	Mike M	33		CAN		4,678m	2:14.6
754	Denis Soares Franco	49		BRA		4,677m	2:14.7
754	Michael Nadler	42	Zwickau	GER		4,677m	2:14.7
756	Kijeong Baek	51		KOR		4,675m	2:14.7
756	Rustem Sakhauv	45		UNAFF		4,675m	2:14.7
758	Pete Barber	44		GBR		4,674m	2:14.7
759	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,673m	2:14.8
760	Jacob Lee	42		KOR		4,671m	2:14.8
760	Chris DeLange	47		USA		4,671m	2:14.8
760	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,671m	2:14.8
763	Sean D	60	McKinney, TX	USA		4,670m	2:14.9
764	Jaroslav Sladek	46	Campbell, CA	USA		4,669m	2:14.9
765	Tony Cardenas	51		USA		4,664m	2:15.0
766	Michel Van Binst	60	Hastière-Lavaux	BEL		4,663m	2:15.1
766	Julian S	40		GER		4,663m	2:15.1
766	Carissa Demore	38	MA	USA		4,663m	2:15.1
769	Kyle Poirier	33		CAN		4,661m	2:15.1
770	charlie thompson	53		GBR		4,660m	2:15.1
771	Jeffrey Schiff	47		USA		4,658m	2:15.2
772	Toni Muff	60		SUI		4,656m	2:15.3
772	Xu Lin	38	Los Angeles, CA	USA		4,656m	2:15.3
772	NICK GARLIS	52		GRE		4,656m	2:15.3
772	Bastiaan W	35		NED		4,656m	2:15.3
776	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,654m	2:15.3
777	Clayton Story	42		USA		4,653m	2:15.3
778	Philip Amoroso	43		USA		4,652m	2:15.4
779	U P	46		USA		4,651m	2:15.4
780	Elizabeth Loyd	35		USA		4,650m	2:15.4
781	Matthew Hursh	49		USA		4,649m	2:15.5
781	Yui-Ting Lin	53		USA		4,649m	2:15.5
783	Charles Yu	45	SEOUL	KOR		4,648m	2:15.5
783	Casey Boyd	52	CO	USA		4,648m	2:15.5
785	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	4,647m	2:15.5
785	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	4,647m	2:15.5
787	Sarah K	39		USA		4,644m	2:15.6
787	Sibrenn Van Hellemont	27		BEL		4,644m	2:15.6
787	Jessica Routley	38	Dayton, OH	USA		4,644m	2:15.6
790	Jefferson Davis	46	Visalia , CA	USA		4,642m	2:15.7
791	Kev R	59	Wetherill Park, NSW	AUS		4,641m	2:15.7
791	Imran Apollo	33		USA		4,641m	2:15.7
793	Tony Ward	59		GBR		4,640m	2:15.7
793	Jerry Kenney	51	Arlington, VA	USA	Darkhorse Rowing	4,640m	2:15.7
795	Griddick Smith	60		USA		4,638m	2:15.8
795	Matteo Gesuato	34		ITA		4,638m	2:15.8
795	Charley Hall	15		GBR		4,638m	2:15.8
798	Drew Sheets	29		USA		4,637m	2:15.8
798	Fernando Lostao	58		ESP		4,637m	2:15.8
798	Angela McDaniel	47		USA		4,637m	2:15.8