Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Cotterill	69	Sydney, NSW	AUS		4,679	2:14.6
752	Mike M	33		CAN		4,678	2:14.6
753	Denis Soares Franco	49		BRA		4,677	2:14.7
753	Michael Nadler	42	Zwickau	GER		4,677	2:14.7
755	Kijeong Baek	51		KOR		4,675	2:14.7
755	Rustem Sakhauv	45		AIN		4,675	2:14.7
757	Pete Barber	44		GBR		4,674	2:14.7
758	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,673	2:14.8
759	Jacob Lee	42		KOR		4,671	2:14.8
759	Chris DeLange	47		USA		4,671	2:14.8
759	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,671	2:14.8
762	Sean D	60	McKinney, TX	USA		4,670	2:14.9
763	Jaroslav Sladek	46	Campbell, CA	USA		4,669	2:14.9
764	Tony Cardenas	51		USA		4,664	2:15.0
765	Michel Van Binst	60	Hastière-Lavaux	BEL		4,663	2:15.1
765	Julian S	40		GER		4,663	2:15.1
765	Carissa Demore	38	MA	USA		4,663	2:15.1
768	Kyle Poirier	33		CAN		4,661	2:15.1
769	charlie thompson	53		GBR		4,660	2:15.1
770	Jeffrey Schiff	47		USA		4,658	2:15.2
771	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,656	2:15.3
771	Xu Lin	38	Los Angeles, CA	USA		4,656	2:15.3
771	NICK GARLIS	52		GRE		4,656	2:15.3
771	Bastiaan W	35		NED		4,656	2:15.3
775	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,654	2:15.3
776	Clayton Story	42		USA		4,653	2:15.3
777	Philip Amoroso	43		USA		4,652	2:15.4
778	U P	46		USA		4,651	2:15.4
779	Elizabeth Loyd	35		USA	Freedom Rows Oklahoma City Warriors	4,650	2:15.4
780	Matthew Hursh	49		USA		4,649	2:15.5
780	Yui-Ting Lin	53		USA		4,649	2:15.5
782	Charles Yu	45	SEOUL	KOR		4,648	2:15.5
782	Casey Boyd	52	CO	USA		4,648	2:15.5
784	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	4,647	2:15.5
784	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	4,647	2:15.5
786	Sarah K	39		USA		4,644	2:15.6
786	Sibrenn Van Hellemont	27		BEL		4,644	2:15.6
786	Jessica Routley	38	Dayton, OH	USA		4,644	2:15.6
789	Jefferson Davis	46	Visalia , CA	USA		4,642	2:15.7
790	Kev R	59	Wetherill Park, NSW	AUS		4,641	2:15.7
790	Imran Apollo	33		USA		4,641	2:15.7
792	Tony Ward	59		GBR		4,640	2:15.7
792	Jerry Kenney	51	Arlington, VA	USA	Darkhorse Rowing	4,640	2:15.7
794	Griddick Smith	60		USA		4,638	2:15.8
794	Matteo Gesuato	34		ITA		4,638	2:15.8
794	Charley Hall	15		GBR		4,638	2:15.8
797	Drew Sheets	29		USA		4,637	2:15.8
797	Fernando Lostao	58		ESP		4,637	2:15.8
797	Angela McDaniel	47		USA		4,637	2:15.8
797	Mark Joye	33		USA		4,637	2:15.8