Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Fernando Gutierrez	48		ARG		4,683m	2:14.5
752	Birger G	36		GER		4,681m	2:14.5
753	P Bi	37		NZL		4,680m	2:14.6
754	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,679m	2:14.6
755	Mike Mawson	33		CAN		4,678m	2:14.6
756	Denis Soares Franco	49		BRA		4,677m	2:14.7
756	Michael Nadler	42	Zwickau	GER		4,677m	2:14.7
758	Kijeong Baek	51		KOR		4,675m	2:14.7
758	Rustem Sakhauv	45		UNAFF		4,675m	2:14.7
760	Pete Barber	44		GBR		4,674m	2:14.7
761	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,673m	2:14.8
762	Jacob Lee	42		KOR		4,671m	2:14.8
762	Chris DeLange	47		USA		4,671m	2:14.8
762	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,671m	2:14.8
765	Sean D	60	McKinney, TX	USA		4,670m	2:14.9
766	Jaroslav Sladek	46	Campbell, CA	USA		4,669m	2:14.9
767	Tony Cardenas	51		USA		4,664m	2:15.0
768	Michel Van Binst	60	Hastière-Lavaux	BEL		4,663m	2:15.1
768	Julian S	40		GER		4,663m	2:15.1
768	Carissa Demore	38	MA	USA		4,663m	2:15.1
771	Kyle Poirier	33		CAN		4,661m	2:15.1
772	charlie thompson	53		GBR		4,660m	2:15.1
773	Jeffrey Schiff	47		USA		4,658m	2:15.2
774	Toni Muff	60		SUI		4,656m	2:15.3
774	Xu Lin	38	Los Angeles, CA	USA		4,656m	2:15.3
774	NICK GARLIS	52		GRE		4,656m	2:15.3
774	Bastiaan W	35		NED		4,656m	2:15.3
778	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,654m	2:15.3
779	Clayton Story	42		USA		4,653m	2:15.3
780	Philip Amoroso	43		USA		4,652m	2:15.4
781	U P	46		USA		4,651m	2:15.4
782	Elizabeth Loyd	35		USA		4,650m	2:15.4
783	Matthew Hursh	49		USA		4,649m	2:15.5
783	Yui-Ting Lin	53		USA		4,649m	2:15.5
785	Charles Yu	45	SEOUL	KOR		4,648m	2:15.5
785	Casey Boyd	52	CO	USA		4,648m	2:15.5
787	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	4,647m	2:15.5
787	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	4,647m	2:15.5
789	Sarah K	39		USA		4,644m	2:15.6
789	Sibrenn Van Hellemont	27		BEL		4,644m	2:15.6
789	Jessica Routley	38	Dayton, OH	USA		4,644m	2:15.6
792	Jefferson Davis	46	Visalia , CA	USA		4,642m	2:15.7
793	Kev R	59	Wetherill Park, NSW	AUS		4,641m	2:15.7
793	Imran Apollo	33		USA		4,641m	2:15.7
795	Tony Ward	59		GBR		4,640m	2:15.7
795	Jerry Kenney	51	Arlington, VA	USA	Darkhorse Rowing	4,640m	2:15.7
797	Griddick Smith	60		USA		4,638m	2:15.8
797	Matteo Gesuato	34		ITA		4,638m	2:15.8
797	Charley Hall	15		GBR		4,638m	2:15.8
800	Drew Sheets	29		USA		4,637m	2:15.8