Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Clinton Janes | 68 | Arlington, VA | USA | 4,181m | 2:30.6 | |
| 1152 | Erin H | 40 | USA | 4,178m | 2:30.7 | ||
| 1152 | James Beall | 38 | Chicago, IL | USA | 4,178m | 2:30.7 | |
| 1154 | Tarnya Hart | 44 | GBR | 4,177m | 2:30.8 | ||
| 1154 | George Mwangi | 44 | USA | 4,177m | 2:30.8 | ||
| 1156 | Chris Mann | 52 | USA | 4,176m | 2:30.8 | ||
| 1156 | Elizabeth Lee | 41 | Toronto, ON | CAN | 4,176m | 2:30.8 | |
| 1156 | Sara Rapp | 48 | USA | 4,176m | 2:30.8 | ||
| 1159 | O Lukas | 33 | GER | 4,173m | 2:30.9 | ||
| 1160 | Todd Brockman | 68 | USA | 4,172m | 2:31.0 | ||
| 1161 | Brittney Snyder | 33 | USA | 4,171m | 2:31.0 | ||
| 1161 | Chad Swancoat | 42 | CAN | 4,171m | 2:31.0 | ||
| 1161 | Daniel Busi | 45 | USA | 4,171m | 2:31.0 | ||
| 1164 | satish bawa | 58 | USA | 4,169m | 2:31.1 | ||
| 1165 | Lyndsey Ackman | 36 | USA | 4,164m | 2:31.2 | ||
| 1166 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 4,162m | 2:31.3 |
| 1167 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,160m | 2:31.4 |
| 1168 | Vania De Moura | 45 | FRA | 4,159m | 2:31.4 | ||
| 1169 | Ku Hao | 36 | USA | 4,156m | 2:31.5 | ||
| 1170 | Jeremy Lieb | 49 | USA | 4,147m | 2:31.9 | ||
| 1171 | Danelle Haake | 47 | USA | 4,146m | 2:31.9 | ||
| 1172 | Dana Williams | 55 | USA | 4,145m | 2:31.9 | ||
| 1173 | John Gavin | 59 | Boulder City, NV | USA | 4,142m | 2:32.1 | |
| 1174 | Steven VanderVeen | 68 | USA | 4,140m | 2:32.1 | ||
| 1175 | Alyssa Godesky | 39 | USA | 4,138m | 2:32.2 | ||
| 1176 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 4,137m | 2:32.2 |
| 1177 | Alessandra S | 35 | USA | 4,135m | 2:32.3 | ||
| 1178 | Em Holdway | 49 | USA | 4,134m | 2:32.3 | ||
| 1179 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,129m | 2:32.5 | |
| 1180 | Bruce Voyles | 55 | USA | 4,128m | 2:32.6 | ||
| 1181 | Peter Bollenbecker | 55 | USA | 4,123m | 2:32.8 | ||
| 1182 | Brad Alfano | 50 | Spokane, WA | USA | 4,115m | 2:33.0 | |
| 1182 | Dora Choi | 58 | WA | USA | 4,115m | 2:33.0 | |
| 1184 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 4,112m | 2:33.2 | |
| 1185 | Marie Plunkett | 64 | GBR | 4,111m | 2:33.2 | ||
| 1186 | Antal Horváth | 56 | HUN | 4,106m | 2:33.4 | ||
| 1187 | Laco K | 48 | USA | 4,105m | 2:33.4 | ||
| 1188 | Chen Ge | 36 | USA | 亦可赛艇 | 4,101m | 2:33.6 | |
| 1189 | Andreas Hofreither | 48 | AUT | 4,099m | 2:33.6 | ||
| 1190 | Mike Montgomery | 51 | USA | 4,093m | 2:33.9 | ||
| 1191 | Natalie Pangburn | 60 | USA | 4,092m | 2:33.9 | ||
| 1192 | 승준 이 | 37 | KOR | 4,085m | 2:34.2 | ||
| 1193 | David Azari | 43 | USA | 4,082m | 2:34.3 | ||
| 1194 | Kelly Bryant | 52 | USA | 4,080m | 2:34.4 | ||
| 1195 | Glen Harrison | 75 | Little Rock, AR | USA | 4,079m | 2:34.4 | |
| 1195 | Tom Ireland | 30 | GBR | 4,079m | 2:34.4 | ||
| 1197 | Bowman Neely | 52 | USA | 4,078m | 2:34.4 | ||
| 1198 | Elizabeth Clarke | 55 | GBR | 4,075m | 2:34.6 | ||
| 1199 | Marc Reimann | 46 | GER | 4,074m | 2:34.6 | ||
| 1200 | Karma K | 55 | Asheville, NC | USA | 4,070m | 2:34.7 |