Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	George Mwangi	44		USA		4,177	2:30.8
1152	Chris Mann	52		USA		4,176	2:30.8
1152	Elizabeth Lee	41	Toronto, ON	CAN		4,176	2:30.8
1152	Sara Rapp	48		USA		4,176	2:30.8
1155	O Lukas	33		GER		4,173	2:30.9
1156	Todd Brockman	68		USA		4,172	2:31.0
1157	Brittney Snyder	33		USA		4,171	2:31.0
1157	Chad Swancoat	42		CAN		4,171	2:31.0
1157	Daniel Busi	45		USA		4,171	2:31.0
1160	satish bawa	58		USA		4,169	2:31.1
1161	Lyndsey Ackman	36		USA		4,164	2:31.2
1162	Eric Gordon	30	Wichita, KS	USA	Wichita State University	4,162	2:31.3
1163	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,160	2:31.4
1164	Vania De Moura	45		FRA		4,159	2:31.4
1165	Ku Hao	44		USA		4,156	2:31.5
1166	Jeremy Lieb	49		USA		4,147	2:31.9
1167	Danelle Haake	47		USA		4,146	2:31.9
1168	Dana Williams	55		USA		4,145	2:31.9
1169	John Gavin	59	Boulder City, NV	USA		4,142	2:32.1
1170	Steven VanderVeen	68		USA		4,140	2:32.1
1171	Alyssa Godesky	39		USA		4,138	2:32.2
1172	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,137	2:32.2
1173	Alessandra S	35		USA		4,135	2:32.3
1174	Em Holdway	49		USA	Darkhorse Rowing	4,134	2:32.3
1175	Linda Barnhouse	63	Elkridge, MD	USA		4,129	2:32.5
1176	Bruce Voyles	55		USA		4,128	2:32.6
1177	Peter Bollenbecker	55		USA		4,123	2:32.8
1178	Brad Alfano	50	Spokane, WA	USA		4,115	2:33.0
1178	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	4,115	2:33.0
1180	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	4,112	2:33.2
1181	Marie Plunkett	64		GBR		4,111	2:33.2
1182	Antal Horváth	56		HUN		4,106	2:33.4
1183	Laco K	48		USA		4,105	2:33.4
1184	Chen Ge	36		USA	亦可赛艇	4,101	2:33.6
1185	Andreas Hofreither	48		AUT		4,099	2:33.6
1186	Mike Montgomery	51		USA		4,093	2:33.9
1187	Natalie Pangburn	60		USA		4,092	2:33.9
1188	승준 이	37		KOR		4,085	2:34.2
1189	David Azari	43		USA		4,082	2:34.3
1190	Kelly Bryant	52		USA		4,080	2:34.4
1191	Glen Harrison	75	Little Rock, AR	USA		4,079	2:34.4
1191	Tom Ireland	30		GBR		4,079	2:34.4
1193	Bowman Neely	52		USA		4,078	2:34.4
1194	Elizabeth Clarke	55		GBR		4,075	2:34.6
1195	Marc Reimann	46		GER		4,074	2:34.6
1196	Karma Kauffman	55	Asheville, NC	USA		4,070	2:34.7
1197	Gina Marozzi	53		AUS		4,069	2:34.8
1197	Emad Aburezq	53		KUW		4,069	2:34.8
1199	Lindsey G	42		USA		4,068	2:34.8
1200	Erin Wheeldon	52		USA		4,065	2:34.9