Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Hans Jürgen Körber | 73 | Gladbeck | GER | 3,816m | 2:45.0 | |
| 1302 | Laurent VINCENT | 53 | Mâcon | FRA | 3,815m | 2:45.1 | |
| 1303 | Nancy Zhang | 37 | USA | 3,810m | 2:45.3 | ||
| 1304 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,809m | 2:45.3 |
| 1305 | Keith Oak | 62 | GBR | 3,803m | 2:45.6 | ||
| 1306 | Mario Zanotti | 62 | USA | 3,802m | 2:45.7 | ||
| 1307 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,799m | 2:45.8 | |
| 1307 | Manuel Dreiling | 23 | Schweinbach | AUT | 3,799m | 2:45.8 | |
| 1309 | Jerad R | 39 | USA | 3,798m | 2:45.8 | ||
| 1310 | Lauren Baltazar | 38 | USA | 3,797m | 2:45.9 | ||
| 1311 | Michael Bareno | 47 | Noord | ARU | LUNA-TICS | 3,796m | 2:45.9 |
| 1312 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,795m | 2:46.0 | |
| 1313 | Nadia Amrouche | 52 | CAN | 3,790m | 2:46.2 | ||
| 1314 | Joel Eliason | 40 | USA | 3,783m | 2:46.5 | ||
| 1315 | Tina Gallasch | 77 | Belair, SA | AUS | Free Spirits | 3,778m | 2:46.7 |
| 1316 | Jennifer Vallance | 41 | NZL | 3,776m | 2:46.8 | ||
| 1317 | Amy Phillips | 41 | USA | CrossFit Mastodon | 3,765m | 2:47.3 | |
| 1317 | Nicoletta Zamponi | 64 | ITA | 3,765m | 2:47.3 | ||
| 1319 | Lauren Hamilton | 43 | GBR | 3,764m | 2:47.3 | ||
| 1320 | Thomas Rosenthal | 61 | GER | 3,762m | 2:47.4 | ||
| 1321 | Karsten Siepmann | 58 | Mülheim | GER | Million Meter Vikings | 3,749m | 2:48.0 |
| 1322 | Dennis Reich | 44 | GER | 3,746m | 2:48.1 | ||
| 1323 | Mischel Kim | 52 | KOR | 3,744m | 2:48.2 | ||
| 1324 | Sarah Wells | 29 | USA | 3,740m | 2:48.4 | ||
| 1325 | Pascaline GORIOT | 57 | FRA | 3,739m | 2:48.4 | ||
| 1326 | Tracy Harris | 60 | USA | 3,735m | 2:48.6 | ||
| 1327 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,733m | 2:48.7 |
| 1328 | Brian Jean | 44 | USA | 3,726m | 2:49.0 | ||
| 1329 | Clodagh Stanley | 47 | IRL | 3,724m | 2:49.1 | ||
| 1330 | Lindsay Nhan | 39 | CAN | 3,722m | 2:49.2 | ||
| 1331 | Christy Johansen | 47 | USA | 3,720m | 2:49.3 | ||
| 1332 | 유미 김 | 37 | KOR | 3,716m | 2:49.5 | ||
| 1333 | Ambrosia Perez | 55 | ESP | 3,714m | 2:49.6 | ||
| 1334 | V V | 24 | FRA | 3,705m | 2:50.0 | ||
| 1334 | Fan Halloran | 63 | CAN | 3,705m | 2:50.0 | ||
| 1336 | Roxanne Anderson | 41 | GBR | 3,701m | 2:50.2 | ||
| 1336 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,701m | 2:50.2 |
| 1338 | John Cappello | 77 | Conklin, NY | USA | 3,696m | 2:50.4 | |
| 1339 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,695m | 2:50.5 | |
| 1339 | Marc Klass | 73 | Tucson, AZ | USA | 3,695m | 2:50.5 | |
| 1341 | Eo Mager | 62 | GER | 3,693m | 2:50.5 | ||
| 1342 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,687m | 2:50.8 |
| 1343 | Dorota Dsiwiec | 51 | CAN | 3,678m | 2:51.2 | ||
| 1344 | Valérie Roy | 33 | CAN | 3,677m | 2:51.3 | ||
| 1345 | Collin McCartney | 33 | USA | 3,673m | 2:51.5 | ||
| 1346 | Michelle Acevedo | 44 | FL | USA | 3,672m | 2:51.5 | |
| 1347 | Hannah Shreeve | 59 | GBR | 3,671m | 2:51.6 | ||
| 1348 | Wil Cowart | 44 | USA | 3,663m | 2:51.9 | ||
| 1348 | Katelyn Hendricks | 34 | USA | 3,663m | 2:51.9 | ||
| 1350 | Gilly Brown | 46 | GBR | 3,660m | 2:52.1 |