Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Hannah Shreeve | 59 | GBR | 3,671m | 2:51.6 | ||
| 1352 | Wil Cowart | 44 | USA | 3,663m | 2:51.9 | ||
| 1352 | Katelyn Hendricks | 34 | USA | 3,663m | 2:51.9 | ||
| 1354 | Gilly Brown | 46 | GBR | 3,660m | 2:52.1 | ||
| 1355 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,641m | 2:53.0 | |
| 1356 | Laudie Van den Bogaert | 48 | NED | 3,637m | 2:53.2 | ||
| 1357 | Kim Lappala | 39 | USA | 3,636m | 2:53.2 | ||
| 1358 | Erin Taylor | 35 | USA | 3,632m | 2:53.4 | ||
| 1359 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,631m | 2:53.5 |
| 1360 | Alexander Hammer | 43 | GER | 3,629m | 2:53.6 | ||
| 1361 | Lennox Noah K | 12 | GER | 3,620m | 2:54.0 | ||
| 1362 | Krista Csontos | 44 | AL | USA | 3,618m | 2:54.1 | |
| 1363 | Klinton Smith | 40 | USA | 3,616m | 2:54.2 | ||
| 1364 | Gregory Gallardo | 68 | USA | 3,607m | 2:54.6 | ||
| 1365 | Sandra Škrobáková | 30 | CZE | 3,604m | 2:54.8 | ||
| 1366 | Raquel Blechman | 37 | USA | 3,600m | 2:55.0 | ||
| 1367 | Megan Gorczyca | 45 | USA | 3,594m | 2:55.2 | ||
| 1367 | Sylvain Rietmann | 44 | FRA | 3,594m | 2:55.2 | ||
| 1369 | Israel Rangel | 47 | USA | 3,592m | 2:55.3 | ||
| 1370 | Alison Fischman | 40 | USA | 3,587m | 2:55.6 | ||
| 1371 | Abigail Gage | 38 | VA | USA | 3,580m | 2:55.9 | |
| 1372 | Gabriela Luciani | 52 | USA | 3,578m | 2:56.0 | ||
| 1372 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,578m | 2:56.0 |
| 1374 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,577m | 2:56.1 | |
| 1375 | Bruce Callahan | 78 | USA | 3,576m | 2:56.1 | ||
| 1376 | Tiberiu Stingaciu | 31 | ROU | 3,575m | 2:56.2 | ||
| 1377 | Jackie Munoz | 57 | GBR | 3,570m | 2:56.4 | ||
| 1378 | Rachel Wahren | 50 | AUS | 3,569m | 2:56.5 | ||
| 1379 | Vasanth Appaji | 49 | Tempe, AZ | USA | 3,560m | 2:56.9 | |
| 1380 | Roger Stroud | 53 | USA | 3,558m | 2:57.0 | ||
| 1381 | Ellen Knott | 15 | GBR | 3,553m | 2:57.3 | ||
| 1382 | Kelly Coppage | 33 | USA | 3,544m | 2:57.7 | ||
| 1383 | Ida Presterud | 39 | NOR | 3,535m | 2:58.2 | ||
| 1384 | Laura Moreno | 37 | ESP | 3,530m | 2:58.4 | ||
| 1385 | Dawn Markovsky | 46 | USA | 3,524m | 2:58.7 | ||
| 1386 | Nora Geoghegan | 24 | USA | 3,513m | 2:59.3 | ||
| 1387 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,511m | 2:59.4 | |
| 1388 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,508m | 2:59.5 |
| 1389 | Gary Sanchez | 32 | CA | USA | 3,507m | 2:59.6 | |
| 1390 | Stella Zeki | 61 | GBR | 3,504m | 2:59.7 | ||
| 1391 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 3,502m | 2:59.8 |
| 1392 | Jen Doyle | 41 | USA | 3,496m | 3:00.2 | ||
| 1393 | Mandla Mondin | 50 | USA | 3,495m | 3:00.2 | ||
| 1394 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 3,493m | 3:00.3 | |
| 1395 | Andrea Kalkhof | 45 | GER | 3,491m | 3:00.4 | ||
| 1396 | Ngozi Osuagwu | 59 | USA | 3,489m | 3:00.5 | ||
| 1397 | jingwei jin | 44 | CHN | 3,478m | 3:01.1 | ||
| 1397 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,478m | 3:01.1 | |
| 1399 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,476m | 3:01.2 |
| 1399 | Steven Orenstein | 60 | USA | 3,476m | 3:01.2 |