Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Laudie Van den Bogaert | 48 | NED | 3,637 | 2:53.2 | ||
| 1352 | Kim Lappala | 39 | USA | 3,636 | 2:53.2 | ||
| 1353 | Erin Taylor | 35 | USA | 3,632 | 2:53.4 | ||
| 1354 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:53.5 |
| 1355 | Alexander Hammer | 43 | GER | 3,629 | 2:53.6 | ||
| 1356 | Lennox Noah K | 12 | GER | 3,620 | 2:54.0 | ||
| 1357 | Krista Csontos | 44 | AL | USA | 3,618 | 2:54.1 | |
| 1358 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,616 | 2:54.2 | |
| 1359 | Gregory Gallardo | 68 | USA | 3,607 | 2:54.6 | ||
| 1360 | Sandra Škrobáková | 30 | CZE | 3,604 | 2:54.8 | ||
| 1361 | Raquel Blechman | 37 | USA | 3,600 | 2:55.0 | ||
| 1362 | Megan Gorczyca | 45 | USA | 3,594 | 2:55.2 | ||
| 1362 | Sylvain Rietmann | 44 | FRA | 3,594 | 2:55.2 | ||
| 1364 | Israel Rangel | 47 | USA | 3,592 | 2:55.3 | ||
| 1365 | Alison Fischman | 40 | USA | 3,587 | 2:55.6 | ||
| 1366 | Abigail Gage | 38 | VA | USA | 3,580 | 2:55.9 | |
| 1367 | Gabriela Luciani | 52 | USA | 3,578 | 2:56.0 | ||
| 1367 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,578 | 2:56.0 |
| 1369 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,577 | 2:56.1 | |
| 1370 | Bruce Callahan | 78 | USA | 3,576 | 2:56.1 | ||
| 1371 | Tiberiu Stingaciu | 31 | ROU | 3,575 | 2:56.2 | ||
| 1372 | Jackie Munoz | 57 | GBR | 3,570 | 2:56.4 | ||
| 1373 | Rachel Wahren | 50 | AUS | 3,569 | 2:56.5 | ||
| 1374 | Vasanth Appaji | 49 | Tempe, AZ | USA | 3,560 | 2:56.9 | |
| 1375 | Roger Stroud | 53 | USA | 3,558 | 2:57.0 | ||
| 1376 | Ellen Knott | 15 | GBR | 3,553 | 2:57.3 | ||
| 1377 | Kelly Coppage | 33 | USA | 3,544 | 2:57.7 | ||
| 1378 | Ida Presterud | 39 | NOR | 3,535 | 2:58.2 | ||
| 1379 | Laura Moreno | 37 | ESP | 3,530 | 2:58.4 | ||
| 1380 | Dawn Markovsky | 46 | USA | 3,524 | 2:58.7 | ||
| 1381 | Nora Geoghegan | 24 | USA | 3,513 | 2:59.3 | ||
| 1382 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,511 | 2:59.4 | |
| 1383 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:59.5 |
| 1384 | Gary Sanchez | 32 | CA | USA | 3,507 | 2:59.6 | |
| 1385 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:59.7 | |
| 1386 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 3,502 | 2:59.8 |
| 1387 | Jen Doyle | 41 | USA | 3,496 | 3:00.2 | ||
| 1388 | Mandla Mondin | 50 | USA | 3,495 | 3:00.2 | ||
| 1389 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 3,493 | 3:00.3 | |
| 1390 | Andrea Kalkhof | 45 | GER | 3,491 | 3:00.4 | ||
| 1391 | Ngozi Osuagwu | 59 | USA | 3,489 | 3:00.5 | ||
| 1392 | jingwei jin | 44 | CHN | 3,478 | 3:01.1 | ||
| 1392 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,478 | 3:01.1 | |
| 1394 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,476 | 3:01.2 |
| 1394 | Steven Orenstein | 60 | USA | 3,476 | 3:01.2 | ||
| 1396 | Eileen Dunlap | 58 | USA | 3,460 | 3:02.0 | ||
| 1397 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,459 | 3:02.1 |
| 1397 | Tiffany Sutherland | 44 | USA | 3,459 | 3:02.1 | ||
| 1399 | Andrew Forrest | 38 | GBR | 3,457 | 3:02.2 | ||
| 1400 | Andrei Mihai | 24 | ROU | 3,456 | 3:02.2 |