Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,453m | 1:55.5 | |
| 152 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 5,450m | 1:55.5 | |
| 153 | Anthony Clarke | 55 | GBR | 5,447m | 1:55.6 | ||
| 154 | Johannes Fogh | 37 | DEN | 5,445m | 1:55.7 | ||
| 154 | Pete Grosse | 44 | GBR | 5,445m | 1:55.7 | ||
| 154 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 5,445m | 1:55.7 |
| 157 | Henrik Wesseling | 51 | GER | 5,443m | 1:55.7 | ||
| 158 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 5,439m | 1:55.8 | |
| 159 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 5,436m | 1:55.8 | |
| 160 | Russell Hall | 43 | GBR | 5,433m | 1:55.9 | ||
| 161 | Sander de Boer | 46 | NED | 5,430m | 1:56.0 | ||
| 161 | Thomas Gillespie | 33 | GBR | 5,430m | 1:56.0 | ||
| 163 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 5,427m | 1:56.0 |
| 164 | Matt Hart | 43 | USA | Amazon Rowing Club | 5,422m | 1:56.1 | |
| 165 | Goran Špoljarić | 59 | CRO | 5,421m | 1:56.2 | ||
| 166 | Thomas Näckel | 50 | GER | 5,420m | 1:56.2 | ||
| 167 | Alexandre LAFON | 46 | Bayonne | FRA | 5,419m | 1:56.2 | |
| 168 | Gisbert Linden | 49 | FRA | 5,414m | 1:56.3 | ||
| 169 | Ben Robinson | 53 | AUS | 5,410m | 1:56.4 | ||
| 169 | Daniel Johansson | 48 | SWE | 5,410m | 1:56.4 | ||
| 169 | Daniel Schuster | 33 | AUT | 5,410m | 1:56.4 | ||
| 172 | Martin Kammandel | 31 | GER | 5,409m | 1:56.4 | ||
| 173 | John Crowther | 54 | USA | 5,408m | 1:56.4 | ||
| 174 | Hermann Lahr | 67 | Roswell, GA | USA | Atlanta Rowing Club | 5,406m | 1:56.5 |
| 175 | Giacomo Casale | 49 | Catania | ITA | 5,405m | 1:56.5 | |
| 175 | Greg Pratt | 59 | Grand Island, NY | USA | 5,405m | 1:56.5 | |
| 177 | David Seaman | 45 | Essex | GBR | 5,404m | 1:56.5 | |
| 177 | Marek L | 37 | POL | 5,404m | 1:56.5 | ||
| 177 | Neill Clements | 43 | GBR | 5,404m | 1:56.5 | ||
| 180 | Jurij Lovše | 51 | Maribor | SLO | 5,402m | 1:56.6 | |
| 181 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 5,396m | 1:56.7 | |
| 181 | Arvid Hällagård | 35 | SWE | 5,396m | 1:56.7 | ||
| 183 | Logan Fink | 36 | Kingston, WA | USA | Kitsap Rowing Association | 5,395m | 1:56.7 |
| 183 | Patrik Hagelauer | - | GER | 5,395m | 1:56.7 | ||
| 183 | Ian Henman | 45 | Scotsburn, NS | CAN | 5,395m | 1:56.7 | |
| 186 | Nigel Miller | 47 | Canberra , ACT | AUS | 5,393m | 1:56.8 | |
| 187 | Artem Vetukh | 37 | USA | 5,391m | 1:56.8 | ||
| 188 | Peter Spencer | 58 | GBR | 5,390m | 1:56.8 | ||
| 189 | jan thorbecke | 58 | Alphen (NB) | NED | 5,389m | 1:56.9 | |
| 189 | Andy Heyes | 44 | Rotherham | GBR | 5,389m | 1:56.9 | |
| 191 | jeremiah leat | 37 | GBR | 5,388m | 1:56.9 | ||
| 192 | Antoine ZENONE | 48 | FRA | 5,387m | 1:56.9 | ||
| 193 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 5,385m | 1:56.9 | |
| 194 | Cory Smith | 37 | USA | 5,384m | 1:57.0 | ||
| 195 | Rom Val | 42 | FRA | 5,379m | 1:57.1 | ||
| 196 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 5,378m | 1:57.1 | |
| 196 | James Curtis | 52 | Newquay | GBR | 5,378m | 1:57.1 | |
| 196 | Diego Penyy | 46 | Montevideo | URU | 5,378m | 1:57.1 | |
| 199 | Alexey Klimin | 48 | USA | 5,377m | 1:57.1 | ||
| 199 | Geoff vanSteenis | 52 | CAN | 5,377m | 1:57.1 |