Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 5,450 | 1:55.5 | |
| 152 | Anthony Clarke | 55 | GBR | 5,447 | 1:55.6 | ||
| 153 | Johannes Fogh | 37 | DEN | 5,445 | 1:55.7 | ||
| 153 | Pete Grosse | 44 | GBR | 5,445 | 1:55.7 | ||
| 153 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 5,445 | 1:55.7 |
| 156 | Henrik Wesseling | 51 | GER | 5,443 | 1:55.7 | ||
| 157 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 5,439 | 1:55.8 | |
| 158 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,436 | 1:55.8 |
| 159 | Russell Hall | 43 | GBR | 5,433 | 1:55.9 | ||
| 160 | Sander de Boer | 46 | NED | 5,430 | 1:56.0 | ||
| 160 | Thomas Gillespie | 33 | GBR | 5,430 | 1:56.0 | ||
| 162 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 5,427 | 1:56.0 |
| 163 | Matt Hart | 43 | USA | Amazon Rowing Club | 5,422 | 1:56.1 | |
| 164 | Goran Špoljarić | 59 | Gospić | CRO | 5,421 | 1:56.2 | |
| 165 | Thomas Näckel | 50 | GER | 5,420 | 1:56.2 | ||
| 166 | Alexandre LAFON | 46 | Bayonne | FRA | 5,419 | 1:56.2 | |
| 167 | Gisbert Linden | 49 | FRA | 5,414 | 1:56.3 | ||
| 168 | Ben Robinson | 53 | AUS | 5,410 | 1:56.4 | ||
| 168 | Daniel Johansson | 48 | SWE | 5,410 | 1:56.4 | ||
| 168 | Daniel Schuster | 33 | AUT | 5,410 | 1:56.4 | ||
| 171 | Martin Kammandel | 31 | GER | 5,409 | 1:56.4 | ||
| 172 | John Crowther | 54 | USA | 5,408 | 1:56.4 | ||
| 173 | Hermann Lahr | 67 | Roswell, GA | USA | Atlanta Rowing Club | 5,406 | 1:56.5 |
| 174 | Giacomo Casale | 49 | Catania | ITA | 5,405 | 1:56.5 | |
| 174 | Greg Pratt | 59 | Wheatfield, NY | USA | 5,405 | 1:56.5 | |
| 176 | David Seaman | 45 | Essex | GBR | 5,404 | 1:56.5 | |
| 176 | Marek L | 37 | POL | 5,404 | 1:56.5 | ||
| 176 | Neill Clements | 43 | GBR | 5,404 | 1:56.5 | ||
| 179 | Jurij Lovše | 51 | Maribor | SLO | 5,402 | 1:56.6 | |
| 180 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 5,396 | 1:56.7 | |
| 180 | Arvid Hällagård | 35 | SWE | 5,396 | 1:56.7 | ||
| 182 | Logan Fink | 36 | Kingston, WA | USA | Kitsap Rowing Association | 5,395 | 1:56.7 |
| 182 | Patrik Hagelauer | - | GER | 5,395 | 1:56.7 | ||
| 182 | Ian Henman | 45 | Scotsburn, NS | CAN | 5,395 | 1:56.7 | |
| 185 | Nigel Miller | 47 | Canberra , ACT | AUS | 5,393 | 1:56.8 | |
| 186 | Artem Vetukh | 37 | USA | 5,391 | 1:56.8 | ||
| 187 | Peter Spencer | 58 | GBR | 5,390 | 1:56.8 | ||
| 188 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,389 | 1:56.9 |
| 188 | Andrew Heyes | 44 | Rotherham | GBR | 5,389 | 1:56.9 | |
| 190 | jeremiah leat | 37 | GBR | 5,388 | 1:56.9 | ||
| 191 | Antoine ZENONE | 48 | FRA | 5,387 | 1:56.9 | ||
| 192 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 5,385 | 1:56.9 | |
| 193 | Cory Smith | 37 | USA | 5,384 | 1:57.0 | ||
| 194 | Rom Val | 42 | FRA | 5,379 | 1:57.1 | ||
| 195 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,378 | 1:57.1 |
| 195 | James Curtis | 52 | Newquay | GBR | 5,378 | 1:57.1 | |
| 195 | Diego Penyy | 46 | Montevideo | URU | 5,378 | 1:57.1 | |
| 198 | Alexey Klimin | 48 | USA | 5,377 | 1:57.1 | ||
| 198 | Geoff vanSteenis | 52 | CAN | 5,377 | 1:57.1 | ||
| 200 | Patrick Lamb | 47 | Welford On Avon, UK | GBR | 5,376 | 1:57.1 |