Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sean Venables	48		GBR	British Army	5,190	1:49.8
51	Alec McGillivray	41	Paris, ON	CAN		5,190	1:49.8
53	Justin Woerlee	39	Amsterdam	NED		5,187	1:49.8
54	Spencer Coffin	32		USA		5,184	1:49.9
55	Christian Jaunich	28	ME	USA		5,181	1:50.0
56	Jason Thorpe	37	Nowra, NSW	AUS		5,173	1:50.1
57	Vibeke Ingebrigtsen	31		NOR		5,172	1:50.2
57	Paul Sculthorpe	55		GBR	Rowfit	5,172	1:50.2
57	T Kvigne	31		USA	GARAGEATHLETE	5,172	1:50.2
60	Geoff Laskowski	-	Saint Paul, MN	USA		5,170	1:50.2
61	Ludovic ANTOINE	35		FRA		5,167	1:50.3
61	Tom Lench	40		GBR		5,167	1:50.3
63	Jurie Van Vuren	55	Hoedspruit	RSA		5,163	1:50.4
64	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,157	1:50.5
65	Steven Bishop	43		AUS		5,153	1:50.6
65	Paul Freeman	46		GBR		5,153	1:50.6
67	Adam Bemrose	39	Gold Coast, QLD	AUS		5,152	1:50.6
68	Hugo Z	53	Presles	FRA	FRENCH INDOOR ROWERS TEAM	5,151	1:50.6
69	Mark Livingstone	50	Sydney, NSW	AUS		5,145	1:50.7
70	Dan Skrlac	48		CAN		5,143	1:50.8
71	Markus Hochbruck	37		GER		5,142	1:50.8
72	Adrian Gale	43		GBR		5,136	1:50.9
73	Thomas Reynier	39		FRA		5,135	1:51.0
74	Alfredo Achecar	51	Bronx, NY	USA		5,130	1:51.1
74	Michał Szafrański	41		POL		5,130	1:51.1
76	Ged Fraser	45	Bayonne	FRA		5,129	1:51.1
77	Jeremy Graham	51		NZL		5,127	1:51.1
78	Jerrod Kowalewski	51	Portland, OR	USA		5,126	1:51.1
79	Paul Parsons	50	Stockholm	SWE		5,118	1:51.3
80	Justin Evans	44		USA		5,111	1:51.5
81	Dave Nash	46		GBR		5,109	1:51.5
81	William Pryor	38		USA		5,109	1:51.5
83	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	5,104	1:51.6
84	Alejandro Correa	63	buenos aires	ARG		5,102	1:51.7
85	Goran Ćudina	42	Trogir	CRO		5,101	1:51.7
86	Chris John	51		GBR		5,099	1:51.7
87	Dan Hall	37		GBR	Royal Navy (UK)	5,098	1:51.8
88	Todd Hawker	49	Colorado Springs, CO	USA		5,094	1:51.8
88	Andrew Noble	37		USA		5,094	1:51.8
90	Thomas Svensson	56	Ottsjö	SWE		5,093	1:51.9
90	Jonathan Stancel	44	VA	USA	United States Marine Corps	5,093	1:51.9
90	John Williams	48	Wigmore	GBR		5,093	1:51.9
90	Michael Lowe	38	Berlin	GER		5,093	1:51.9
94	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,092	1:51.9
95	Michael Heron	44	Sheffield	GBR		5,089	1:52.0
95	Petrus Pietilä	39		EST		5,089	1:52.0
97	Duncan Dunning	52	New Plymouth	NZL		5,083	1:52.1
98	Pourik C	49		USA		5,082	1:52.1
99	Niall Rea	44		USA		5,074	1:52.3
100	Ridge Jiang	46		CHN		5,069	1:52.4