Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Joan Jógvansdottir | 41 | FRO | 3,122 | 3:02.5 | ||
| 1652 | Armando Meneses Madriz | 53 | CRC | 3,120 | 3:02.6 | ||
| 1653 | Martina Rossi | 30 | ITA | 3,108 | 3:03.3 | ||
| 1654 | Gunnvá Debes Joensen | 33 | FRO | 3,106 | 3:03.5 | ||
| 1655 | Bobby Z | 36 | AUS | 3,098 | 3:03.9 | ||
| 1655 | Ali Turnbull | 72 | GBR | 3,098 | 3:03.9 | ||
| 1657 | Trudy Kaltner | 47 | USA | 3,095 | 3:04.1 | ||
| 1658 | John Klein | 51 | Sulphur springs , TX | USA | 3,082 | 3:04.9 | |
| 1659 | Donna Lee St Amand | 56 | Quebec , QC | CAN | 3,079 | 3:05.1 | |
| 1660 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 3,070 | 3:05.6 |
| 1661 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,063 | 3:06.0 |
| 1662 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,061 | 3:06.2 | |
| 1663 | Kara Jensen | 52 | USA | 3,044 | 3:07.2 | ||
| 1664 | Jim Brantley | 69 | MT | USA | 3,036 | 3:07.7 | |
| 1665 | Robert Cox | 85 | Birmingham, AL | USA | 3,034 | 3:07.8 | |
| 1666 | Kurt Dr Ringel | 83 | GER | 3,032 | 3:07.9 | ||
| 1667 | Shirley Faxon | 79 | USA | 3,023 | 3:08.5 | ||
| 1668 | Amy Dunn | 49 | USA | 3,019 | 3:08.8 | ||
| 1669 | James Milne | 83 | CAN | 3,017 | 3:08.9 | ||
| 1670 | Felicia Többen | 31 | GER | 3,016 | 3:08.9 | ||
| 1671 | Leon Miranda | 57 | Tijuana | MEX | 3,012 | 3:09.2 | |
| 1672 | Kate Tierney | 50 | USA | 3,003 | 3:09.8 | ||
| 1673 | Margaret MacLellan | 68 | CAN | 3,001 | 3:09.9 | ||
| 1674 | Anthony Dones | 35 | USA | 2,992 | 3:10.5 | ||
| 1675 | Werner Shintaku | 52 | Memphis | USA | 2,988 | 3:10.7 | |
| 1676 | Roger Stroud | 53 | USA | 2,943 | 3:13.6 | ||
| 1677 | Samantha Skrinski | 42 | VA | USA | 2,941 | 3:13.8 | |
| 1678 | Emilie Vanagt | 38 | FRA | 2,934 | 3:14.2 | ||
| 1679 | Kelly Driver | 52 | USA | 2,932 | 3:14.4 | ||
| 1680 | Santina Maddio | 45 | ITA | Sport Life | 2,921 | 3:15.1 | |
| 1681 | Laura Moreno | 37 | ESP | 2,906 | 3:16.1 | ||
| 1682 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 2,895 | 3:16.8 |
| 1683 | avi gutmanovitz | 77 | Oranit | ISR | 2,855 | 3:19.6 | |
| 1684 | Abigail Dixon | 44 | USA | 2,841 | 3:20.6 | ||
| 1685 | Carl W Palmer | 81 | Niles, OH | USA | 2,839 | 3:20.7 | |
| 1686 | Nancy Lynch | 77 | USA | 2,834 | 3:21.1 | ||
| 1687 | Debbie Goldberg | 66 | USA | 2,802 | 3:23.4 | ||
| 1688 | Magda Mendez | 44 | ESP | 2,800 | 3:23.5 | ||
| 1689 | Michael Rothman | 60 | USA | 2,798 | 3:23.7 | ||
| 1690 | NESTOR HERNANDEZ | 68 | CHI | 2,777 | 3:25.2 | ||
| 1691 | Rhonda Crowther | 56 | USA | 2,734 | 3:28.4 | ||
| 1692 | Lily H | 51 | TX | USA | 2,724 | 3:29.2 | |
| 1693 | Bin Zhang | 44 | USA | 2,703 | 3:30.8 | ||
| 1694 | Jason Stitak | 49 | Cleveland, OH | USA | 2,692 | 3:31.7 | |
| 1695 | Matthew Morgan | 50 | USA | 2,685 | 3:32.2 | ||
| 1696 | Todd Katz | 78 | USA | 2,649 | 3:35.1 | ||
| 1697 | Barbara Elfman | 65 | CAMBRIDGE, MA | USA | Cambridge Boat Club | 2,643 | 3:35.6 |
| 1698 | Carlos Calzado Flores | 36 | ESP | 2,617 | 3:37.8 | ||
| 1699 | Ruben Kvalsvik | 39 | NOR | 2,606 | 3:38.7 | ||
| 1700 | S Kob | 54 | USA | 2,595 | 3:39.6 |