Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,142m | 3:01.4 |
| 1651 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,142m | 3:01.4 |
| 1653 | M P | 54 | USA | 3,140m | 3:01.5 | ||
| 1654 | Michelle Lewis | 58 | USA | 3,131m | 3:02.0 | ||
| 1655 | Karen Prince | 53 | CAN | 3,127m | 3:02.2 | ||
| 1656 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 3,126m | 3:02.3 |
| 1657 | Joan Jógvansdottir | 41 | FRO | 3,122m | 3:02.5 | ||
| 1658 | Armando Meneses Madriz | 53 | CRC | 3,120m | 3:02.6 | ||
| 1659 | Martina Rossi | 30 | ITA | 3,108m | 3:03.3 | ||
| 1660 | Gunnvá Debes Joensen | 33 | FRO | 3,106m | 3:03.5 | ||
| 1661 | Bobby Z | 36 | AUS | 3,098m | 3:03.9 | ||
| 1661 | Ali Turnbull | 72 | GBR | 3,098m | 3:03.9 | ||
| 1663 | Trudy Kaltner | 47 | USA | 3,095m | 3:04.1 | ||
| 1664 | John Klein | 51 | Sulphur springs , TX | USA | 3,082m | 3:04.9 | |
| 1665 | Donna Lee St Amand | 56 | Quebec , QC | CAN | 3,079m | 3:05.1 | |
| 1666 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 3,070m | 3:05.6 |
| 1667 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,063m | 3:06.0 |
| 1668 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 3:06.2 | |
| 1669 | Kara Jensen | 52 | USA | 3,044m | 3:07.2 | ||
| 1670 | Jim Brantley | 69 | MT | USA | 3,036m | 3:07.7 | |
| 1671 | Robert Cox | 85 | Birmingham, AL | USA | 3,034m | 3:07.8 | |
| 1672 | Kurt Dr Ringel | 83 | GER | 3,032m | 3:07.9 | ||
| 1673 | Shirley Faxon | 79 | USA | 3,023m | 3:08.5 | ||
| 1674 | Amy Dunn | 49 | USA | 3,019m | 3:08.8 | ||
| 1675 | James Milne | 83 | CAN | 3,017m | 3:08.9 | ||
| 1676 | Felicia Többen | 31 | GER | 3,016m | 3:08.9 | ||
| 1677 | Leon Miranda | 57 | Tijuana | MEX | 3,012m | 3:09.2 | |
| 1678 | Kate Tierney | 50 | USA | 3,003m | 3:09.8 | ||
| 1679 | Margaret MacLellan | 68 | CAN | 3,001m | 3:09.9 | ||
| 1680 | Anthony Dones | 35 | USA | 2,992m | 3:10.5 | ||
| 1681 | Werner Shintaku | 52 | Memphis | USA | 2,988m | 3:10.7 | |
| 1682 | Roger Stroud | 53 | USA | 2,943m | 3:13.6 | ||
| 1683 | Samantha Skrinski | 42 | VA | USA | 2,941m | 3:13.8 | |
| 1684 | Emilie Vanagt | 38 | FRA | 2,934m | 3:14.2 | ||
| 1685 | Kelly Driver | 52 | USA | 2,932m | 3:14.4 | ||
| 1686 | Santina Maddio | 45 | ITA | Sport Life | 2,921m | 3:15.1 | |
| 1687 | Laura Moreno | 37 | ESP | 2,906m | 3:16.1 | ||
| 1688 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 2,895m | 3:16.8 |
| 1689 | avi gutmanovitz | 77 | Oranit | ISR | 2,855m | 3:19.6 | |
| 1690 | Abigail Dixon | 44 | USA | 2,841m | 3:20.6 | ||
| 1691 | Carl W Palmer | 81 | Niles, OH | USA | 2,839m | 3:20.7 | |
| 1692 | Nancy Lynch | 77 | USA | 2,834m | 3:21.1 | ||
| 1693 | Debbie Goldberg | 66 | USA | 2,802m | 3:23.4 | ||
| 1694 | Magda Mendez | 44 | ESP | 2,800m | 3:23.5 | ||
| 1695 | Michael Rothman | 60 | USA | 2,798m | 3:23.7 | ||
| 1696 | NESTOR HERNANDEZ | 68 | CHI | 2,777m | 3:25.2 | ||
| 1697 | Rhonda Crowther | 56 | USA | 2,734m | 3:28.4 | ||
| 1698 | Krissie K | 51 | TX | USA | 2,724m | 3:29.2 | |
| 1699 | Bin Zhang | 44 | USA | 2,703m | 3:30.8 | ||
| 1700 | Jason Stitak | 49 | Cleveland, OH | USA | 2,692m | 3:31.7 |