Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ku Hao | 36 | USA | 3,453m | 2:45.0 | ||
| 1552 | Catherine Reeves | 58 | GBR | 3,451m | 2:45.1 | ||
| 1553 | Jennifer Vallance | 41 | NZL | 3,448m | 2:45.3 | ||
| 1554 | Sylvia Nelsen | 47 | USA | 3,446m | 2:45.4 | ||
| 1555 | Anna Siodlak | 39 | GER | 3,443m | 2:45.5 | ||
| 1556 | Pengjie Wang | 16 | CHN | 3,441m | 2:45.6 | ||
| 1557 | Darius Potts | 56 | IA | USA | 3,440m | 2:45.6 | |
| 1558 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,438m | 2:45.7 |
| 1558 | Wojtek Dziedzia | 46 | POL | 3,438m | 2:45.7 | ||
| 1560 | Todd Bryant | 60 | Kernersville, NC | USA | Triad Indoor Rowing | 3,437m | 2:45.8 |
| 1561 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 3,433m | 2:46.0 |
| 1561 | anja ojstersek | 41 | SLO | 3,433m | 2:46.0 | ||
| 1563 | Gwendoline Pageot | 26 | FRA | 3,432m | 2:46.0 | ||
| 1564 | Jamie Robinson | 43 | USA | 3,431m | 2:46.1 | ||
| 1565 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,427m | 2:46.3 |
| 1566 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,426m | 2:46.3 | |
| 1567 | Jon Cook | 57 | FRA | 3,423m | 2:46.5 | ||
| 1568 | Leen Huybrechts | 48 | BEL | 3,420m | 2:46.6 | ||
| 1569 | A V | 40 | USA | 3,415m | 2:46.9 | ||
| 1570 | Steph Good | 36 | GBR | 3,414m | 2:46.9 | ||
| 1571 | Kerri Hastings | 51 | CAN | 3,412m | 2:47.0 | ||
| 1572 | Vanessa Van Kerckvoorde | 42 | BEL | 3,411m | 2:47.1 | ||
| 1573 | Begaiym Adzhikeeva | 36 | KGZ | 3,406m | 2:47.3 | ||
| 1574 | Dy Kim | 34 | KOR | 3,404m | 2:47.4 | ||
| 1575 | Valeska Peroso | 37 | BRA | 3,395m | 2:47.8 | ||
| 1576 | ìœ¤ì œ 장 | 38 | KOR | 3,393m | 2:47.9 | ||
| 1577 | Angela Clegg | 53 | USA | 3,390m | 2:48.1 | ||
| 1578 | Christy Johansen | 47 | USA | 3,389m | 2:48.1 | ||
| 1579 | Imre Lehnert | 46 | GER | 3,387m | 2:48.2 | ||
| 1579 | Melanie Graziano | 42 | USA | 3,387m | 2:48.2 | ||
| 1581 | Joanna Valsamanidi | 34 | GRE | 3,386m | 2:48.3 | ||
| 1582 | Volker Pittlik | 64 | Murten | SUI | Free Spirits | 3,385m | 2:48.3 |
| 1582 | Karla Pascarella | 52 | USA | 3,385m | 2:48.3 | ||
| 1584 | Catherine Temple | 38 | USA | 3,383m | 2:48.4 | ||
| 1585 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,361m | 2:49.5 | |
| 1586 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,359m | 2:49.6 |
| 1587 | Stefan Goepfert | 63 | GER | 3,357m | 2:49.7 | ||
| 1588 | P T | 51 | USA | 3,356m | 2:49.8 | ||
| 1589 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,351m | 2:50.0 | |
| 1589 | Matthias Baier | 53 | GER | 3,351m | 2:50.0 | ||
| 1591 | Qi Jia | 48 | Beijing | CHN | 3,350m | 2:50.1 | |
| 1591 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,350m | 2:50.1 |
| 1591 | Michelle Kerr | 61 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,350m | 2:50.1 |
| 1594 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,341m | 2:50.6 | |
| 1594 | Chad Brubaker | 37 | USA | 3,341m | 2:50.6 | ||
| 1596 | Cind Gotham | 48 | USA | 3,340m | 2:50.6 | ||
| 1596 | Vasanth Appaji | 49 | Tempe, AZ | USA | 3,340m | 2:50.6 | |
| 1598 | Ingo Heusler | 52 | GER | 3,338m | 2:50.7 | ||
| 1599 | Clodagh Stanley | 47 | IRL | 3,332m | 2:51.0 | ||
| 1600 | Eileen Dunlap | 58 | USA | 3,328m | 2:51.2 |