Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Pengjie Wang | 16 | CHN | 3,441 | 2:45.6 | ||
| 1552 | Darius Potts | 56 | IA | USA | 3,440 | 2:45.6 | |
| 1553 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,438 | 2:45.7 |
| 1553 | Wojtek Dziedzia | 46 | Białystok | POL | 3,438 | 2:45.7 | |
| 1555 | Todd Bryant | 60 | Kernersville, NC | USA | Triad Indoor Rowing | 3,437 | 2:45.8 |
| 1556 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 3,433 | 2:46.0 |
| 1556 | anja ojstersek | 41 | SLO | 3,433 | 2:46.0 | ||
| 1558 | Gwendoline Pageot | 26 | FRA | 3,432 | 2:46.0 | ||
| 1559 | Jamie Robinson | 43 | USA | 3,431 | 2:46.1 | ||
| 1560 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:46.3 |
| 1561 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,426 | 2:46.3 | |
| 1562 | Jon Cook | 57 | FRA | 3,423 | 2:46.5 | ||
| 1563 | Leen Huybrechts | 48 | BEL | 3,420 | 2:46.6 | ||
| 1564 | A V | 40 | USA | 3,415 | 2:46.9 | ||
| 1565 | Steph Good | 36 | GBR | 3,414 | 2:46.9 | ||
| 1566 | Kerri Hastings | 51 | CAN | 3,412 | 2:47.0 | ||
| 1567 | Vanessa Van Kerckvoorde | 42 | BEL | 3,411 | 2:47.1 | ||
| 1568 | Begaiym Adzhikeeva | 36 | KGZ | 3,406 | 2:47.3 | ||
| 1569 | Dy Kim | 34 | KOR | 3,404 | 2:47.4 | ||
| 1570 | Valeska Peroso | 37 | BRA | 3,395 | 2:47.8 | ||
| 1571 | 윤제 장 | 38 | KOR | 3,393 | 2:47.9 | ||
| 1572 | Angela Clegg | 53 | USA | 3,390 | 2:48.1 | ||
| 1573 | Christy Johansen | 47 | USA | 3,389 | 2:48.1 | ||
| 1574 | Imre Lehnert | 46 | GER | 3,387 | 2:48.2 | ||
| 1574 | Melanie Graziano | 42 | USA | 3,387 | 2:48.2 | ||
| 1576 | Joanna Valsamanidi | 34 | GRE | 3,386 | 2:48.3 | ||
| 1577 | Volker Pittlik | 64 | Murten | SUI | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:48.3 |
| 1577 | Karla Pascarella | 52 | USA | 3,385 | 2:48.3 | ||
| 1579 | Catherine Temple | 38 | USA | 3,383 | 2:48.4 | ||
| 1580 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,361 | 2:49.5 | |
| 1581 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:49.6 |
| 1582 | Stefan Goepfert | 63 | GER | 3,357 | 2:49.7 | ||
| 1583 | P T | 51 | USA | 3,356 | 2:49.8 | ||
| 1584 | Matthias Baier | 53 | GER | 3,351 | 2:50.0 | ||
| 1585 | Qi Jia | 48 | Beijing | CHN | 3,350 | 2:50.1 | |
| 1585 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:50.1 |
| 1585 | Michelle Kerr | 61 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:50.1 |
| 1588 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,341 | 2:50.6 |
| 1588 | Chad Brubaker | 37 | USA | 3,341 | 2:50.6 | ||
| 1590 | Cind Gotham | 48 | USA | 3,340 | 2:50.6 | ||
| 1590 | Vasanth Appaji | 49 | Tempe, AZ | USA | 3,340 | 2:50.6 | |
| 1592 | Ingo Heusler | 52 | GER | 3,338 | 2:50.7 | ||
| 1593 | Clodagh Stanley | 47 | IRL | 3,332 | 2:51.0 | ||
| 1594 | Eileen Dunlap | 58 | USA | 3,328 | 2:51.2 | ||
| 1595 | Dorota Dsiwiec | 51 | CAN | 3,327 | 2:51.3 | ||
| 1596 | matthew connolly | 52 | GBR | 3,325 | 2:51.4 | ||
| 1597 | Jennie Coburn | 69 | USA | 3,322 | 2:51.5 | ||
| 1598 | Jay Whodis | 33 | USA | 3,316 | 2:51.8 | ||
| 1599 | Christina Kinnett | 43 | USA | 3,313 | 2:52.0 | ||
| 1600 | Thomas Rosenthal | 61 | GER | 3,309 | 2:52.2 |