Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Lisa Manfredi	43		USA		3,740m	2:32.4
1401	Giuseppe Di Gregorio	53		ITA		3,740m	2:32.4
1403	Megan Campbell	37		CAN		3,736m	2:32.5
1404	Andy Brown	46		USA		3,734m	2:32.6
1405	Geez Nutz	37		AUS		3,732m	2:32.7
1405	Tim Knyazkin	33		KGZ		3,732m	2:32.7
1407	Amber Dawn Zimmerman	44		USA		3,731m	2:32.7
1407	Camille Chalvignac	31		FRA		3,731m	2:32.7
1407	Lisa Lamb	50		USA		3,731m	2:32.7
1410	Ivonne Gualtero Aragon	36		COL		3,728m	2:32.8
1411	Andre S	-	London	GBR		3,725m	2:33.0
1411	Andrei Salas	47	Tlalpan	MEX		3,725m	2:33.0
1413	Alba Mascarin	38		GER		3,721m	2:33.1
1413	Ethan Ma	33		USA		3,721m	2:33.1
1415	Mike Montgomery	51		USA		3,720m	2:33.2
1416	seokhyun Lee	45		KOR		3,717m	2:33.3
1417	Samantha Mungo	31		USA		3,716m	2:33.3
1417	Rachel Lightfoot	29		USA		3,716m	2:33.3
1419	Rachael Rawlins	45		USA		3,712m	2:33.5
1419	Hank Hull	66		USA		3,712m	2:33.5
1419	Lyssa Kittelson	39		USA		3,712m	2:33.5
1422	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,709m	2:33.6
1423	Blair Shotlow	52		USA		3,707m	2:33.7
1424	Jill Stephen	50		CAN		3,705m	2:33.8
1425	Maria Jennings	38		USA		3,702m	2:33.9
1426	Valerie Olson	56	WA	USA		3,697m	2:34.1
1427	Scott De	52		GBR		3,696m	2:34.2
1428	Matt Drago	31		USA		3,689m	2:34.5
1429	Tyler Coughlon	41		USA		3,688m	2:34.5
1430	Lui Ashton	50		AUS		3,687m	2:34.5
1430	Stevi Batista	38		USA		3,687m	2:34.5
1430	Rob Bonar	52		USA		3,687m	2:34.5
1433	Heinrich Frömsdorf	47		GER		3,685m	2:34.6
1433	Christopher Holt	52		USA		3,685m	2:34.6
1435	Caleb Richardson	49		USA		3,680m	2:34.8
1435	Boris Stefanov	15		BUL		3,680m	2:34.8
1437	A Anderson	37		USA		3,679m	2:34.9
1438	willy robinson	59	Blue Ridge , GA	USA		3,678m	2:34.9
1439	Hans Laskewitz	71		NED		3,677m	2:35.0
1439	Jens Hüttmann	37		GER		3,677m	2:35.0
1441	Emilio Salvador	54		USA		3,676m	2:35.0
1442	Catherine Streule	47		SUI		3,675m	2:35.1
1442	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,675m	2:35.1
1444	Yao Ding	55	Shanghai	CHN		3,673m	2:35.1
1445	Janet McKinney	72	Kerrville, TX	USA		3,670m	2:35.3
1445	Kristin Göhl	44		GER		3,670m	2:35.3
1447	Steve Simons	55		GBR		3,669m	2:35.3
1447	Sara Rapp	48		USA		3,669m	2:35.3
1449	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,664m	2:35.5
1450	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,663m	2:35.6