Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Geez Nutz	37		AUS		3,732	2:32.7
1401	Tim Knyazkin	33		KGZ		3,732	2:32.7
1403	Amber Dawn Zimmerman	44		USA		3,731	2:32.7
1403	Camille Chalvignac	31		FRA		3,731	2:32.7
1403	Lisa Lamb	50		USA		3,731	2:32.7
1406	Ivonne Gualtero Aragon	36		COL		3,728	2:32.8
1407	Andre S	-	London	GBR		3,725	2:33.0
1407	Andrei Salas	47	Tlalpan	MEX		3,725	2:33.0
1409	Alba Mascarin	38		GER		3,721	2:33.1
1409	Ethan Ma	33		USA		3,721	2:33.1
1411	Mike Montgomery	51		USA		3,720	2:33.2
1412	seokhyun Lee	45		KOR		3,717	2:33.3
1413	Samantha Mungo	31		USA		3,716	2:33.3
1413	Rachel Lightfoot	29		USA		3,716	2:33.3
1415	Rachael Rawlins	45		USA		3,712	2:33.5
1415	Hank Hull	66		USA		3,712	2:33.5
1415	Lyssa Kittelson	39		USA		3,712	2:33.5
1418	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,709	2:33.6
1419	Blair Shotlow	52		USA		3,707	2:33.7
1420	Jill Stephen	50		CAN		3,705	2:33.8
1421	Maria Jennings	38		USA		3,702	2:33.9
1422	Valerie Olson	56	WA	USA		3,697	2:34.1
1423	Scott De	52		GBR		3,696	2:34.2
1424	Matt Drago	31		USA		3,689	2:34.5
1425	Tyler Coughlon	41		USA		3,688	2:34.5
1426	Lui Ashton	50		AUS		3,687	2:34.5
1426	Stevi Batista	38		USA		3,687	2:34.5
1426	Rob Bonar	52		USA		3,687	2:34.5
1429	Heinrich Frömsdorf	47		GER		3,685	2:34.6
1429	Christopher Holt	52		USA		3,685	2:34.6
1431	Caleb Richardson	49		USA		3,680	2:34.8
1431	Boris Stefanov	15		BUL		3,680	2:34.8
1433	A Anderson	37		USA		3,679	2:34.9
1434	willy robinson	59	Blue Ridge , GA	USA		3,678	2:34.9
1435	Hans Laskewitz	71		NED		3,677	2:35.0
1435	Jens Hüttmann	37		GER		3,677	2:35.0
1437	Emilio Salvador	54		USA		3,676	2:35.0
1438	Catherine Streule	47		SUI		3,675	2:35.1
1438	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,675	2:35.1
1440	Yao Ding	55	Shanghai	CHN		3,673	2:35.1
1441	Janet McKinney	72	Kerrville, TX	USA		3,670	2:35.3
1441	Kristin Göhl	44		GER		3,670	2:35.3
1443	Steve Simons	55		GBR		3,669	2:35.3
1443	Sara Rapp	48		USA		3,669	2:35.3
1445	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,664	2:35.5
1446	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,663	2:35.6
1447	Rita Veloso	39		BRA		3,662	2:35.6
1448	Hans Pfeil	60		GER	Free Spirits	3,655	2:35.9
1449	Nathalie Naud	53		CAN		3,653	2:36.0
1450	Braulio Romero	34		USA		3,652	2:36.0