Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Hahn J. Rhyoo	49		KOR		3,539	2:41.0
1502	Chelsea B	37		AUS		3,537	2:41.1
1502	YOONGON LEE	37		KOR		3,537	2:41.1
1504	Alain Mathys	71		SUI		3,536	2:41.1
1505	Valerie Talbot	27		CAN		3,533	2:41.3
1506	Martyn Straw	71	New York , NY	USA		3,532	2:41.3
1507	Heather Bartlett	44		USA		3,531	2:41.4
1508	Remo Sberna	51		ITA		3,530	2:41.4
1509	Joe Rodriguez	29		USA		3,529	2:41.5
1510	Sarah Bridge	54	Glasgow	GBR		3,526	2:41.6
1511	Melinda Cole	-		USA		3,525	2:41.7
1511	Philip Horne	46		USA		3,525	2:41.7
1513	Greg Bengeult	70	Green Valley, AZ	USA		3,522	2:41.8
1514	Hans Jürgen Körber	73	Gladbeck	GER		3,515	2:42.1
1515	marion may	68	Bradenton, FL	USA		3,511	2:42.3
1516	David Wolf	32		GER		3,506	2:42.5
1517	Lex Ken	43	VA	USA	U.S. Army	3,502	2:42.7
1518	Nicolas Lunet	38		FRA		3,499	2:42.9
1518	jing yao	45		CHN		3,499	2:42.9
1518	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,499	2:42.9
1518	Effie Chen	33		CHN		3,499	2:42.9
1522	Jessica Cai	37		CHN		3,498	2:42.9
1522	Nancy Zhang	37		USA		3,498	2:42.9
1524	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,497	2:42.9
1525	Evy Caluwe	42		GBR		3,495	2:43.0
1526	Rasool Albanna	52		UAE		3,492	2:43.2
1526	SEKEUN JUNG	52		KOR		3,492	2:43.2
1528	Stephen Harbour	44		USA		3,490	2:43.3
1528	Markus Eberhard Fuehrer	47	Göppingen	GER	GERMAN Rowers and FRIENDS United	3,490	2:43.3
1530	Karen Gardner	51		AUS		3,484	2:43.6
1531	Andre Vandergeten	78		BEL		3,481	2:43.7
1532	Kelly Taggart	39		USA		3,479	2:43.8
1533	Tony Cioppa	50		USA		3,475	2:44.0
1533	Chuck Borgerding	44		USA		3,475	2:44.0
1535	Simon Fidler	59		AUS		3,473	2:44.1
1536	Andy Robinson	44		GBR		3,471	2:44.2
1537	Guay Barrette	72	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,470	2:44.2
1538	Lisa Crabtree	63		USA		3,467	2:44.4
1539	Erica Glover	40		GBR	The Unit Health & Fitness	3,462	2:44.6
1540	Jack D	47		USA	USAF Veterans	3,461	2:44.6
1541	Sara Brown	35		USA		3,460	2:44.7
1542	Ali İsmailov	45		KGZ		3,458	2:44.8
1543	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	3,457	2:44.8
1544	Kaile Ferguson	34	Boulder , CO	USA		3,456	2:44.9
1545	Ann Boehnke	61	TN	USA		3,454	2:45.0
1545	Lindsey G	42		USA		3,454	2:45.0
1547	Ku Hao	44		USA		3,453	2:45.0
1548	Catherine Reeves	58		GBR		3,451	2:45.1
1549	Jennifer Vallance	41		NZL		3,448	2:45.3
1550	Sylvia Nelsen	47		USA		3,446	2:45.4