Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kelly Espinoza | 46 | USA | 3,547m | 2:40.6 | ||
| 1502 | Lauren Wakes | 42 | USA | 3,546m | 2:40.7 | ||
| 1503 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,539m | 2:41.0 |
| 1503 | Hahn J. Rhyoo | 49 | KOR | 3,539m | 2:41.0 | ||
| 1505 | Chelsea B | 37 | AUS | 3,537m | 2:41.1 | ||
| 1505 | YOONGON LEE | 37 | KOR | 3,537m | 2:41.1 | ||
| 1507 | Alain Mathys | 71 | SUI | 3,536m | 2:41.1 | ||
| 1508 | Valerie Talbot | 27 | CAN | 3,533m | 2:41.3 | ||
| 1509 | Martyn Straw | 71 | New York , NY | USA | 3,532m | 2:41.3 | |
| 1510 | Heather Bartlett | 44 | USA | 3,531m | 2:41.4 | ||
| 1511 | Remo Sberna | 51 | ITA | 3,530m | 2:41.4 | ||
| 1512 | Joe Rodriguez | 29 | USA | 3,529m | 2:41.5 | ||
| 1513 | Sarah Bridge | 54 | Glasgow | GBR | 3,526m | 2:41.6 | |
| 1514 | Melinda Cole | - | USA | 3,525m | 2:41.7 | ||
| 1514 | Philip Horne | 46 | USA | 3,525m | 2:41.7 | ||
| 1516 | Greg Bengeult | 70 | Green Valley, AZ | USA | 3,522m | 2:41.8 | |
| 1517 | Hans Jürgen Körber | 73 | Gladbeck | GER | 3,515m | 2:42.1 | |
| 1518 | marion may | 68 | Bradenton, FL | USA | 3,511m | 2:42.3 | |
| 1519 | David Wolf | 32 | GER | 3,506m | 2:42.5 | ||
| 1520 | Lex Ken | 43 | VA | USA | U.S. Army | 3,502m | 2:42.7 |
| 1521 | Nicolas Lunet | 38 | FRA | 3,499m | 2:42.9 | ||
| 1521 | jing yao | 45 | CHN | 3,499m | 2:42.9 | ||
| 1521 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,499m | 2:42.9 | |
| 1521 | Effie Chen | 33 | CHN | 3,499m | 2:42.9 | ||
| 1525 | Jessica Cai | 37 | CHN | 3,498m | 2:42.9 | ||
| 1525 | Nancy Zhang | 37 | USA | 3,498m | 2:42.9 | ||
| 1527 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:42.9 |
| 1528 | Evy Caluwe | 42 | GBR | 3,495m | 2:43.0 | ||
| 1529 | Rasool Albanna | 52 | UAE | 3,492m | 2:43.2 | ||
| 1529 | SEKEUN JUNG | 52 | KOR | 3,492m | 2:43.2 | ||
| 1531 | Stephen Harbour | 44 | USA | 3,490m | 2:43.3 | ||
| 1531 | Markus Fuehrer | 47 | Göppingen | GER | 3,490m | 2:43.3 | |
| 1533 | Karen Gardner | 51 | AUS | 3,484m | 2:43.6 | ||
| 1534 | Andre Vandergeten | 78 | BEL | 3,481m | 2:43.7 | ||
| 1535 | Kelly Taggart | 39 | USA | 3,479m | 2:43.8 | ||
| 1536 | Tony Cioppa | 50 | USA | 3,475m | 2:44.0 | ||
| 1536 | Chuck Borgerding | 44 | USA | 3,475m | 2:44.0 | ||
| 1538 | Simon Fidler | 59 | AUS | 3,473m | 2:44.1 | ||
| 1539 | Andy Robinson | 44 | GBR | 3,471m | 2:44.2 | ||
| 1540 | Guay Barrette | 72 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,470m | 2:44.2 |
| 1541 | Lisa Crabtree | 63 | USA | 3,467m | 2:44.4 | ||
| 1542 | Erica Glover | 40 | GBR | The Unit Health & Fitness | 3,462m | 2:44.6 | |
| 1543 | Jack D | 47 | USA | 3,461m | 2:44.6 | ||
| 1544 | Sara Brown | 35 | USA | 3,460m | 2:44.7 | ||
| 1545 | Ali İsmailov | 45 | KGZ | 3,458m | 2:44.8 | ||
| 1546 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,457m | 2:44.8 |
| 1547 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,456m | 2:44.9 | |
| 1548 | Ann Boehnke | 61 | USA | 3,454m | 2:45.0 | ||
| 1548 | Lindsey G | 42 | USA | 3,454m | 2:45.0 | ||
| 1550 | Ku Hao | 36 | USA | 3,453m | 2:45.0 |