Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mitri Ryce	35	NJ	USA		3,878m	2:26.9
1302	Jeanclaude Vinet	60		FRA		3,877m	2:27.0
1303	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,876m	2:27.0
1304	liz barhydt	65	Austin, TX	USA	Austin Rowing Club	3,874m	2:27.1
1305	Naresh Chaurushi	62	Surat	IND	Athlecross	3,873m	2:27.1
1306	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,872m	2:27.2
1306	Alex Tarantino	32		USA		3,872m	2:27.2
1308	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,871m	2:27.2
1309	Michael Forstl	62		USA		3,870m	2:27.2
1310	Anthony C.	36		FRA		3,869m	2:27.3
1311	David Wee	34		SIN		3,868m	2:27.3
1312	Julien ViGOT	46		FRA		3,867m	2:27.4
1312	Alan Kajikawa	35		USA		3,867m	2:27.4
1314	Peter Offermann	79	Montclair, NJ	USA		3,866m	2:27.4
1314	Kenneth McDonald	60	Shreveport, LA	USA		3,866m	2:27.4
1316	Jeremy Hartshorn	32		NZL		3,865m	2:27.4
1316	Diana Neitzer	41		GER		3,865m	2:27.4
1318	Bram Balkenende	68		NED		3,864m	2:27.5
1319	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	3,860m	2:27.6
1319	D W	57		GER		3,860m	2:27.6
1319	Dennis Holp	71	New Haven, IN	USA		3,860m	2:27.6
1322	T H	49		GER		3,859m	2:27.7
1323	G Paisley	54		USA	US Navy Veteran	3,858m	2:27.7
1324	Michael Bilodeau	46		USA		3,857m	2:27.7
1325	Harry Lim	46	Orlando, FL	USA		3,856m	2:27.8
1326	Jeff N	47		USA		3,855m	2:27.8
1326	Marcos Fernandez	33		ESP		3,855m	2:27.8
1328	sean glang	50	CA	USA		3,854m	2:27.8
1329	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,851m	2:28.0
1330	Laura B	37		GER		3,850m	2:28.0
1331	Renee LaJoie	40		CAN		3,849m	2:28.0
1332	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	3,844m	2:28.2
1332	Andreas Hofreither	48		AUT		3,844m	2:28.2
1334	Bob Basham	73		USA		3,841m	2:28.3
1335	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,840m	2:28.4
1336	Jennifer Seay	48		USA		3,838m	2:28.5
1336	Becky Rude	42		USA		3,838m	2:28.5
1338	Abby Mondou	29		USA		3,836m	2:28.5
1338	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,836m	2:28.5
1340	William Doby	51	Southlake, TX	USA		3,835m	2:28.6
1341	Inga Steude	42		GER		3,834m	2:28.6
1342	Melissa Ange	45	NC	USA		3,833m	2:28.7
1342	Roger SooHoo	80	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,833m	2:28.7
1344	Sharon Dumais	56		USA		3,832m	2:28.7
1345	Florian Knöchel	41		GER		3,831m	2:28.7
1346	Rachel Lipscomb	64		USA	Vero Beach Rowing	3,829m	2:28.8
1346	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	3,829m	2:28.8
1348	George Mwangi	44		USA		3,826m	2:28.9
1349	David Rudolph	55		USA		3,825m	2:29.0
1349	John Schoolmeester	44		USA		3,825m	2:29.0