Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Naresh Chaurushi	62	Surat	IND	Athlecross	3,873	2:27.1
1302	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,872	2:27.2
1302	Alex Tarantino	32		USA		3,872	2:27.2
1304	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,871	2:27.2
1305	Michael Forstl	62		USA		3,870	2:27.2
1306	Anthony C.	36		FRA		3,869	2:27.3
1307	David Wee	34		SIN		3,868	2:27.3
1308	Julien ViGOT	46		FRA		3,867	2:27.4
1308	Alan Kajikawa	35		USA		3,867	2:27.4
1310	Peter Offermann	79	Montclair, NJ	USA		3,866	2:27.4
1310	Kenneth McDonald	60	Shreveport, LA	USA		3,866	2:27.4
1312	Jeremy Hartshorn	32		NZL		3,865	2:27.4
1312	Diana Neitzer	41		GER		3,865	2:27.4
1314	Bram Balkenende	68		NED		3,864	2:27.5
1315	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,860	2:27.6
1315	D W	57		GER		3,860	2:27.6
1315	Dennis Holp	71	New Haven, IN	USA		3,860	2:27.6
1318	T H	49		GER		3,859	2:27.7
1319	G Paisley	54		USA	US Navy Veteran	3,858	2:27.7
1320	Michael Bilodeau	46		USA		3,857	2:27.7
1321	Harry Lim	46	Orlando, FL	USA		3,856	2:27.8
1322	Jeff N	47		USA		3,855	2:27.8
1322	Marcos Fernandez	33		ESP		3,855	2:27.8
1324	sean glang	50	CA	USA		3,854	2:27.8
1325	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,851	2:28.0
1326	Laura B	37		GER		3,850	2:28.0
1327	Renee LaJoie	40		CAN		3,849	2:28.0
1328	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	3,844	2:28.2
1328	Andreas Hofreither	48		AUT		3,844	2:28.2
1330	Bob Basham	73		USA		3,841	2:28.3
1331	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,840	2:28.4
1332	Jennifer Seay	48	Las Vegas, NV	USA		3,838	2:28.5
1332	Becky Rude	42		USA		3,838	2:28.5
1334	Abby Mondou	29		USA		3,836	2:28.5
1334	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,836	2:28.5
1336	William Doby	51	Southlake, TX	USA		3,835	2:28.6
1337	Inga Steude	42		GER		3,834	2:28.6
1338	Melissa Ange	45	NC	USA		3,833	2:28.7
1338	Roger SooHoo	80	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,833	2:28.7
1340	Sharon Dumais	56		USA		3,832	2:28.7
1341	Florian Knöchel	41		GER		3,831	2:28.7
1342	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,829	2:28.8
1342	Amir Elmasry	44	Gatineau, QC	CAN		3,829	2:28.8
1344	George Mwangi	44		USA		3,826	2:28.9
1345	David Rudolph	55		USA		3,825	2:29.0
1345	John Schoolmeester	44		USA		3,825	2:29.0
1347	Andrew Dya	16		KAZ		3,823	2:29.0
1348	Konomi B	37		USA		3,821	2:29.1
1348	Kristel Prada	35		CRC		3,821	2:29.1
1350	Diana Porras Castellanos	38		MEX		3,820	2:29.2